◆The Big Cake Show comes to the WestPoint Arena in Exeter, England, March 21-22. Hopefully, cakes of all sizes will be on sale and on show. An impressive list of famous people sharing their great knowledge and skill includes Mary Berry, Paul Hollywood and Gregg Wallace. Tickets, from ￡12, are available online (bigcakeshow.com).

    ◆From January 17 to March 8, RHS Garden Wisley in Surrey, England has some special guests to brighten the winter: beautiful butterflies. The Glasshouse introduces a group of butterflies from other countries feeding on fruit and the juice-rich plants of the Exotic Zone. Tickets for adults are ￡13.20, for children are ￡6.60. For a family with 2 adults and 2 children, they should pay ￡32.75 in total. For groups of more than 10 adults, each should pay ￡10.80 (rhs. org.uk/wisley).

    ◆The week-long London Wine Week starts from May 18. Buy a ￡5 wristband to qualify for a pocket-sized guidebook and discounted wine around the capital. Partnering with London' s best bars and restaurants, we will be organizing events such as master classes and meet-the -maker time, plus offering discounts to wristband wearers (londonwineweek.com).

    ◆The World Shakespeare Festival begins in April, with everything from foreign productions of Shakespearean plays at Shakespeare's Globe to Shakespearean plays at the Royal Opera House. Plays will run until the end of the year in London, Birmingham, Newcastle and Gateshead. And there' s a programme of events such as director talks and family workshops. Prices start from ￡60 (worldshakespearefestival.org. uk).

    Food festivals around the world

    Stress is a word we hear a lot these days. People have stressful jobs; they feel stressed while studying for exams; even family life can be stressful. Stress can cause headaches and lack of sleep arid research has shown that it is one of the main causes of heart disease. None of us can completely avoid stress. Everyone experiences it.

    In ancient times, stress served a different purpose. It kept us alive. When a caveman was walking along and was suddenly faced with a lion, the stress he experienced would make him run away faster than he could usually run. Stress is the state our bodies experience when we need to react to difficult or dangerous situations. While stress saved us back then, and it is still very helpful in difficult situations, we need a break from stress every now and again.

    Luckily, there are ways to relax and deal with stress and it seems that music might be our number one cure. A recent worldwide study showed that listening to music is what most people do to relax and reduce stress. The study was based on interviews with 1,000 people in 30 countries and 56% said that listening to music was the best way to relax. Watching TV, at 53%, was the next most popular way of reducing stress followed by taking a shower or bath at 49%. It is not really surprising that listening to music is such a popular way of relaxing. It is cheap and widely available on radio, TV and the Internet.

    Of course, musical tastes differ from person to person. Sam might love listening to loud heavy metal music to relax after a hard day's work, but his neighbour - a fan of Mozart - might find hearing his music extremely stressful. “Sam needs an iPod”, you- might be thinking and you are probably right. Mobile music players can provide music privately whenever and wherever it is needed; we could even call them the stress fighters of the 21st century. So the next time you fed stressed, take a deep breath, put on your earphones and ... relax.

    A great woman once said, “Women must try to do things as men have tried. When they fail, their failure must be a challenge to others. “These are the words of US pilot Amelia Earhart（1897- 1937）, a pioneer in aviation（航空领域）, who was the first woman to fly across the Atlantic Ocean

    Her story ended in mystery when she disappeared without a trace（踪迹）during a flight over the Pacific Ocean. Theories about what happened to Earhart were proposed, but nothing was ever confirmed—until now. A study published in March conducted by Richard Jantz from the University of Tennessee, US, determined that bones found in 1940 on a remote Pacific island belonged to Earhart. Following the discovery, the world's memories of the legendary female pilot were brought back to life.

    Earhart was born in 1897. When she was young, she was very interested in stories about women who were successful in male-dominated（男性为主的）professions, such as engineering and law. But in 1920, Earhart's life changed after her first experience of being a plane passenger. As soon as the plane left the ground, Earhart knew that she loved flying, so she found herself a teacher and started to learn how to fly for herself. To pay for the lessons and buy a plane of her own, she took all sorts of jobs.

    In 1932, Earhart flew solo（独自地）across the Atlantic, becoming the first woman ever to do so. She also designed a flying suit for women and went on to design other clothes for women who led active lives. When she was nearly 40, Earhart was ready for a final challenge—to be the first woman to fly around the world. Her first attempt was unsuccessful but she tried again in 1937 with her navigator（领航员）Fred Noonan. But one month later, they disappeared in bad weather in mid-flight.

    Even though it's still not clear how she ended up on the island, we're one step closer to finding the answer. And no matter what, Earhart will be forever remembered as a brave pioneer, both as a pilot and as a woman.

    Retired judge Davison hated all the quiet. Evy, his wife of 66 ears, had passed away, and he was lonely and sad in the months after her death. But he knew how to beat those feelings; he decided to build a pool.

    Davison contacted a family-run company in Hopkins, Minnesota, that had built a pool for his previous house 40 years ago. “They did such a great job before and were still in business, so they came out and planned it,” Davison said.

    Kevin, who works on new pools for the company, helped Davison with everything, from initial planning and completing contracts back in March to teaching him how to filter the water once the pool was finish in July.

    “If You build it, they will come,” he thought. He invited all the neighborhood kids over to swim. Now it's not so quiet anymore.

    He hears the sounds of laughter and splashing as he sits on a chair in the shade, watching happy children play in his backyard.

    “I knew they'd come.” 94-yvear-old Davison told KARE-TV.

    Neighbor Jessica thought the judge was joking when he talked about putting in a pool until she saw the work starting. Now she and her four kids have been regulars since the pool was finished in July.

    “It's him spreading joy throughout our neighborhood for these kids.” Jessica said.

    Davison's pool includes a diving board and reaches nine feet in the deep end under the board. It's especially welcome in a town that doesn't have a public outdoor pool.

    Although Davison has three adult children, he doesn't have any grandchildren.

Jessica says she's told him, “You kind of adopted our whole neighborhood of kids. These are your grandkids.”

    The judge's rules require that a parent or grandparent stay while the children are swimming. Once the kids leave, he likes to swim, too.

    Davison tells KARE-TV that he realizes that putting in the pool didn't make a lot of financial (经济的) sense for an old man. But that didn't matter to him.

    “I'm not sitting by myself looking at the walls.” he says. “What else would you think of doing where you could have a whole bunch of kids over every afternoon?” The 94-year-old judge now hears laughter all day as he watches children splash in his backyard pool.

    "An apple a day keeps the doctor away." Similarly, if we drink a little more water every day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fiber, without giving us too much fat and sugar. But why is water important?

The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. However, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.

    Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems start as a result of dehydration (脱水)-—a lack of water in the body. Most people are dehydrated at least some of time, although they probably don't know it. It is surprising to learn that if we feel thirsty, we are already in the first stage of dehydration. In fact, we are advised to drink water before we feel thirsty.

    These doctors think that health problems such as headaches, high blood pressure and asthma (哮喘) could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water. There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.