Recently, a cartoon created by studentsfrom China Central Academy of Fine Arts put this group of people under the spotlight. In the short film, phubbers with various social identities bury themselves in their phones. A doctor plays with his cell phone while letting his patient die, a pretty woman takes selfie in front of a car accident site, and a father loses his child without knowing about it while using his mobilephone. A chain of similar events eventually leads to the destruction of theworld.

    Although the ending sounds overstated the damage phubbing can bring is real.

    Your health is the first to bear the effect and result of it. “Constantly bending your head to check your cellphone could damage your neck,” Guangming Daily quoted doctors as saying. “the neck is like a rope that breaks after long-term stretching.” Also, staring at cellphones for long periods of time will damage your eyesight gradually, accordingto the report.

    But that's not all. Being a phubber could also damage your social skills and drive you away from your friends and family. At reunions with family or friends, many people tend to stick to their cellphones while others are chatting happily with each other and this creates a strange atmosphere, Qilu Evening News reported.

    It can also cost you your life. There have been lots of reports on phubbers who fell to their death, suffered accidents, and were robbed of their cell phones in broad daylight.

    AlphaGo is a computer program that plays the board game Go.

    In March, 2016, the pride of humankind was crushed (粉碎) by a computer. Google's AlphaGo defeated the South Korean grandmaster (围棋大师) Lee Sedol four games to one, as the world looked on with shock and awe (敬畏). Artificial intelligence (AI, 人工智能) had suddenly reached a new and unexpected height.

    But as smart as AlphaGo is, it's no longer the best Go “player” in the world. Google's artificial intelligence group, DeepMind, has created the next generation of its Go-playing program, called AlphaGo Zero. The new AI program is unique in the way it learned to play Go. Instead of learning from thousands of human matches, as its predecessor (前任) did, AlphaGo Zero mastered Go in just two days without any human knowledge of the game and defeated AlphaGo by day three, reported The Guardian. It then went on to defeat AlphaGo 100 games to zero.

    To learn how to play Go, AlphaGo Zero played millions of matches against itself using only the basic rules of the game to rapidly create its own knowledge of it. Like the previous version, it used “reinforcement (增强) learning to become its own teacher,” according to DeepMind's website.

    “It's more powerful than previous approaches,” David Silver, AlphaGo's lead researcher, told The Guardian, “because by not using human data, or human expertise in any fashion, we've removed the constraints (约束) of human knowledge and it is able to create knowledge itself.”

    AlphaGo Zero's approach to self-learning is a significant advancement in AI that could be applied to help solve some of the world's biggest problems, according to a recent research report published in the journal Nature. For example, DeepMind co-founder Demis Hassabis argues that AlphaGo Zero could probably find cures for a number of serious diseases within weeks, according to The Telegraph. Indeed, the AI is now being used to study protein folding, which is connected to diseases such as Parkinson's and Alzheimer's.

    So now that AI has exceeded (超过) the bounds of human knowledge, perhaps the question is not about what AI can learn from humans, but what humans can learn from AI. We can only wait and see.

    Life often requires people to join in unpleasant situations. Rather often, these unpleasant situations do not happen on their own, but happen because of other people's actions and words. Fortunately, there are useful ways to deal with conflicts(冲突).

    The best way to solve a conflict is not to let it happen. Nothing useful comes out of a conflict. It is a total waste of time and energy for both sides and thus everyone should try his best to prevent conflict. To do this, you will need to learn the points of view your potential opponents (对手) share and the benefits of understanding people around you.

    If the conflict has already arisen, one of the best methods to settle disagreements is to treat the situation with humor. It does not mean, however, that you must ignore（忽视） your opponent's arguments and make jokes about them; it means that you should be in a friendly atmosphere, saying difficult-to-express things with a bit of humor. Humor will help you reduce anger and re-think problems to make them look easier to settle, and set your opponent's mind to working on a problem with you, not against you. This way, a conflict can become an opportunity for building a greater connection between you and your opponent.

    If the situation turns verbally abusive (恶语中伤), put a stop to it. Firmly but calmly state: "You're very angry right now and you're saying things you don't mean. I'm going to excuse myself. We can talk again after you calm down." Then leave the room or ask them to leave.

    Teenagers' fitness is now a major concern, to which physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientists Dr. Helen Lopez offers the following advice to teenagers: “First, you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”

    Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle. “Overweight” means that the person gets very little exercise and often has a serious weight problem. “Inactive” mean that the person does not join in many physical activities, but is not seriously overweight. “Active” refers to people who take part in sports and other physical activities, but do not have a high fitness level.

    According to Dr. Lopez, overweight teenagers should keep active to keep healthy. “Ride a bike, play volleyball or basketball for a while, and go for a twenty-minute walk each day. All these will help to burn calories.” Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as push-ups and sit-ups, starting with twenty of each a day. “Inactive people can take a little more exercise than overweight people because their bodies are stronger,” said Dr. Lopez. The same principle applies to active teenagers.

    Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise, together with fifteen minutes a day spent on stretching and bending activities. “These are really important in order to prevent injuries,” Dr. Lopez said. Some weight-training and other body-strengthening exercises could also be planned in the programme in order to increase the person's strength.

     Here are opportunities for international student volunteers. You can apply your academic training to overall development programs in service. Group service options are explained here.

    It seems we're always being told to get more sleep. Studies suggest spending less time on sleep can lead to obesity(肥胖) and even cancer. You might even find yourself with a head full of false memories. But rarely does science explore the dark side of sleeping too much. That's because few of us in today's busy world have the luck of exploring that option.

    In an August 2018 study, published in the Journal of the American Heart Association, researchers researched the sleep patterns of those "fortunate" few and found they may not be so lucky after all. In fact, they found people who get more than eight hours of sleep have greater health risk compared to those who sleep together less than seven hours. What's more, sleep-aholics-those who manage to get 10 hours a night-stand a 30 percent higher chance of dying compared to the seven-hour crowd.

    The wide-ranging global study involved(涉及) more than three million people who self-reported on their sleep habits and came to an eye-opening conclusion: If you tend to sleep a lot, you may want to buy an alarm clock. As with all things in life, sleep is best taken in moderation(适度).

    You may be thinking: What if I only sleep in on Saturday and Sunday, am I still at risk? The answer is yes, according to a 2019 study published in Current Biology.  Researchers discovered that even if a person sleeps more than seven hours on the weekends but still sleeps less than that on weeknights, they are at risk of gaining weight and developing sensitivity to insulin, which controls the level of sugar in blood.

    For the study, 36 participants were divided into three groups that each had a different sleep schedule: nine hours every night, five hours every night, and five hours from Monday to Friday and sleeping much on weekends. People who get too much sleep tend to feel tired and lack energy. Also, both sleep-deprived(睡眠不足的) groups consume more food and gain weight.