题型:任务型阅读 题类:常考题 难易度:普通
湖南省衡阳市第八中学2018-2019学年高一上学期英语期末考试试卷(含小段音频)
You probably know that exercise is the key to reducing depression, but you might not know why. Here are some tips for exercising when you're depressed.
Change your view of “exercise”.
Forget “exercise”. Instead, think “being active” or “having fun”. Besides, it gives you a bigger benefit.
Taking part in physical activities with others supports you in doing those activities. Ask friends what activities they're doing or they would like to start doing, and join them. Other choices include hiring a personal trainer, joining an exercise group or going to a class.
Try an experiment.
Or go to the gym every Monday, Wednesday and Friday. Even if you're feeling too tired to do any actual exercise, still go to the gym, park your car, walk in, chage into workout clothes, and pick up a 5-pound weight. If you're really so tired that you don't want to do anything else, that's totally fine.
Take it outside.
Nature has a great effect on our feeling and decreases depressive symptoms. Even just looking at images of lakes and trees helps. Or walk on a treadmill (跑步机) by a window.
Tie it to a goal.
Korb said, “When you connect your exercise to a long-term goal, it helps your brain forget momentary discomfort and makes your exercise more satisfying.” For example, Korb started getting active because it made playing sports more enjoyable. Figure out what's truly important to you.
A. Move with someone else.
B. Sign up and go to exercise classes.
C. It's a lot easier to do something simple.
D. Remind yourself of your goal regularly.
E. Remember your partner to keep you company.
F. Take a walk around your neighbourhood or a local park.
G. This increases your chances of actually moving your body.
A. The mistaken belief B. The need for tolerance C. Unpunctuality at dinners D. Punctuality and confidence E. Self-discipline and punctuality F. Avoid anxiety by being punctual |
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There is the belief that, if you arrive at an appointment late, you will be considered important. This is a mistaken view. Being unpunctual, we are not respectful of others ; we are interfering (扰乱)with another man's time. We must realise that keeping appointments or being punctual is a contract that is silently agreed and we are expected to respect this contract. It is only natural that we lose faith, trust and confidence in a person who is tardy(延迟的).
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To be punctual one has to have self-discipline(自律), and the lack of it affects others. A school boy or girl is unpunctual because he or she does not have the necessary human virtue of self-discipline. It is also a mark of disrespect for a system or an institution. Unpunctual people seldom realise that their habit cause problems to others. A salesman who is not punctual may not make a sale if he arrives late for an appointment. If one is late for a job interview, it is not likely that he will get the job.
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Being punctual, we can avoid anxiety. Imagine the anxiety if you do not want to be considered unpunctual. You will be anxious if you set out for a dinner late. The person who sets out late might be careless in driving. He will ignore traffic rules. A traffic jam, flat tyres, etc. can delay him further. Happy and calm is the man who takes all these possibilities into consideration and arrives at the appointment either early or on time.
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Many of those who attend dinners are notorious (声名狼藉的)for unpunctuality. They ignore the appointed time and leave their homes only after the fixed time. They are indifferent to the inconvenience caused to others. If the self-centred guest arrives late, the nine others at the table set for ten will have to wait. The host is put in an unpleasant situation and this man seldom thinks of the inconvenience caused to all -the waiters, the management staff, etc. It is necessary for us to think of others and be considerate to them.
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However, we cannot always be intolerant (无法容忍的) of tardiness, for ordinary living requires some tolerance. There can be a busy executive who fights to keep to his schedule. Such a person may be forgiven if he is late, but not those who are deliberately late to create impression.
In modern society, punctuality is a necessary virtue. It is a recognition of the importance of other people.
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