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题型:任务型阅读 题类:常考题 难易度:普通

湖南省衡阳市第八中学2018-2019学年高一上学期英语期末考试试卷(含小段音频)

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

    You probably know that exercise is the key to reducing depression, but you might not know why. Here are some tips for exercising when you're depressed.

    Change your view of “exercise”.

    Forget “exercise”. Instead, think “being active” or “having fun”. Besides, it gives you a bigger benefit.

   

    Taking part in physical activities with others supports you in doing those activities. Ask friends what activities they're doing or they would like to start doing, and join them. Other choices include hiring a personal trainer, joining an exercise group or going to a class.

    Try an experiment.

    Or go to the gym every Monday, Wednesday and Friday. Even if you're feeling too tired to do any actual exercise, still go to the gym, park your car, walk in, chage into workout clothes, and pick up a 5-pound weight. If you're really so tired that you don't want to do anything else, that's totally fine.

    Take it outside.

    Nature has a great effect on our feeling and decreases depressive symptoms. Even just looking at images of lakes and trees helps. Or walk on a treadmill (跑步机) by a window.

    Tie it to a goal.

    Korb said, “When you connect your exercise to a long-term goal, it helps your brain forget momentary discomfort and makes your exercise more satisfying.” For example, Korb started getting active because it made playing sports more enjoyable. Figure out what's truly important to you.

A. Move with someone else.

B. Sign up and go to exercise classes.

C. It's a lot easier to do something simple.

D. Remind yourself of your goal regularly.

E. Remember your partner to keep you company.

F. Take a walk around your neighbourhood or a local park.

G. This increases your chances of actually moving your body.

举一反三
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    Are you satisfied with your life? How often do you think of reasons why everyone around you is successful though they are not usually better than you? What do you do wrong? Here are some things you should stop doing to be successful.

1) {#blank#}1{#/blank#}

    Different people may interpret “success” in different ways: some of them measure it in money, other ones — in positive changes to people around them and the world.{#blank#}2{#/blank#} And do not worry about what other people think, and come after what makes you happy.

2)Do not believe anything without questioning it.

    {#blank#}3{#/blank#} They are critical thinkers, and they understand that we are all ruled by our prejudices; so, they will always question new information.

3)Do not worry about all unpredictable things that may happen to you.

    If you want to be successful, stop thinking about everything that MAY happen to you.{#blank#}4{#/blank#} Be ready to change your deeds and decisions when things suddenly don't go according to your plan.

4)Do not care about what other people think of you.

    {#blank#}5{#/blank#} Your attempts to become “good” for everyone will turn into nothing but new worries, stresses, and problems. Successful people do not concentrate on quantity of people to please, but worry about their quality and focus on developing friendships with people they really care about.

Success is good, but you should understand that life will get depressing without friendship and love.

A. Try to feel comfortable with the reality and accept the fact your future can't be predicted.

B. Do not let others decide what “success” is for you.

C. As far as we all know, it's impossible to please all the people who surround us.

D. Do not wait for the “right time” to do anything.

E. Successful people never ignore or avoid problems, no matter how big and awful they seem.

F. Successful people do not just accept any new information to be true.

G. If you want to be successful, do not let others force their interpretation of success on you.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    You might dream of fluency in this or that language, and maybe you've already achieved fluency in a foreign language.{#blank#}1{#/blank#}.

    Fluency, like all abstract terms, has no universal meaning. Each individual must determine what the term means.{#blank#}2{#/blank#}.

    Perfect fluency means knowing every word you encounter, speaking quickly, clearly and easily and having no accent.{#blank#}3{#/blank#}. You aren't familiar with every word of your native language, and sometimes you have to search for the right word, even in your mother tongue.

    Quick fluency is the type of fluency you see in advertisements, because “Master a Language in Two Months!” sounds way catchier than “Fluency in Twenty Years!”{#blank#}4{#/blank#}. It is possible to achieve quick fluency, but the fluency achieved after such a short time frame will be a very thin, superficial fluency.

    {#blank#}5{#/blank#}. Native-like fluency means that you generally know all the same words that a native knows and can speak at the same pace with the same amount of ease as a native speaker. You will likely have an accent, but as long as your conversation partner can understand you, it doesn't matter.

    Literary fluency is like graduating from native-like to educated-native-like fluency. It focuses on the more intellectual(知识性的) side of a language: indulging in literature, attending university, composing song lyrics, etc.

    There are a ton of other things that fluency could potentially(可能地) be, but that's up to you to figure out.

A. It sounds too good to be true.

B. However, Nobody is “perfectly fluent” in any language.

C. Quick fluency is good if you have some sort of deadline.

D. But have you ever considered what fluency really means?

E. But does fluency have the same meaning to other person as it does to you?

F. Unlike perfect fluency, native-like fluency is a reasonable and attainable goal.

G. To assist you in determining what fluency is, I'll describe a few different types of fluency.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    After Steve Jobs died, his friend Larry Ellison said something like this. “There will never be another Steve Jobs.” {#blank#}1{#/blank#} Larry wrote this list of Steve's life lessons to remind us all.

    ⒈Love what you do.

Sure Steve became a billionaire when he brought Apple back. Apple was his calling — even after he got fired from the company. We all have bad jobs at one point in our lives. But the question is: am I in the right job? Have I found the right company? Life doesn't go on forever. {#blank#}2{#/blank#}

    ⒉Don't do it all by yourself.

    Steve learned a great leader can't do it all by himself. He needs people. They must be talented. {#blank#}3{#/blank#}They must be given the opportunity to succeed and fail. In short, we have to learn to be a great leader if we want to see our great ideas and hard work truly have an influence on the world.

    ⒊{#blank#}4{#/blank#}

    Apple was always the best at creating a new product that meets the exact needs of users. It's empathy (同理心) that helps Apple achieve this. Whenever the user has the first touch with a new Apple product, he says “Wow, it's just what I need.” Remember: you're King in the business world if you know exactly what consumers (消费者) desire.

    ⒋Don't mess around with your health.

    {#blank#}5{#/blank#}That's the most important lesson from Steve's life. It's great to learn from him but, the fact is that he should still be here if he had treated his cancer properly. Instead, Steve chose a naturopathic (自然疗法) solution that wasn't effective. When he finally decided to take his doctor's original advice, it was too late.

A. They must be inspired.

B. Be the best in your field.

C. Take your health seriously.

D. Get on our right path now.

E. Will this lead to a successful career?

F. Put yourself in the other person's shoes.

G. What are the key things that we could learn from him?

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How to lead a balanced life

    Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, worrying about what others think, and not enough on other things.

    You may wonder whether stress is a serious matter. The answer is "Yes". You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age. {#blank#}1{#/blank#} They can help to bring balance to your life.

    Be positive.

    You should always look on the bright side of life, and imagine that you will have a happy and successful future. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#}

    Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film. You can also just sit in a quiet place and be silent for a moment.

    Take up a hobby.

    Learn to paint, take up skating, or start playing a musical instrument. {#blank#}4{#/blank#}

    Take care of your body.

    Stress is your body's enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.

    Laugh.

    {#blank#}5{#/blank#} Seeing a funny film or telling jokes with friends will often make you happy when you are low.

A. Learn to relax.

B. Take some medicine for stress.

C. Here are some ways to deal with stress.

D. Work hard at your lessons before exams.

E. Sometimes laughter is the best medicine for stress.

F. One way to cancel out stress is through positive thinking.

G. When you are busy with a hobby, you leave all your worries behind.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Every day has just 24 hours -- and this applies to all people. Some people are constantly pushed for time. This article is about how we can learn to manage our valuable time more effectively.

    In reality, we cannot manage time. We can only manage ourselves and our relationship with time. {#blank#}1{#/blank#} And habits are not that easy to change.

    Below here are tips that can help you manage your time better.

    Organize your goals.

    Organize your goals based on two criteria: degree of urgency and importance: a. Should be done today, tomorrow, etc. b. Should be done at "that date". c. Can be put off for so many days. d. Can ask someone else to do it. {#blank#}2{#/blank#}

    Clean up your list.

    Make a list of everything you think that is not helping or benefiting you and do not do them!

    Focus on one goal.

    Concentrate only on one goal at a time. Otherwise, if while dealing with something you think about everything you can do later, most likely you will get bored and disappointed.{#blank#}3{#/blank#} The boredom is guaranteed with this way of thinking.

    Identify your deadlines.

    {#blank#}4{#/blank#} Divide the activities per day/week and long-term goals to get a clear picture of what you have to do and when.

    Find suitable work environment.

    {#blank#}5{#/blank#}

    Be realistic.

    Make sure that your goals are realistic and do not try for the impossible.

    Say "NO".

    Learn to say "no" to other activities, requests and people who eat your time (unless indeed at that very moment it is necessary for you to help them).

A. Allow time to adjust your list if necessary.

B. After all, how we use our time is largely a matter of habit.

C. Create a suitable environment to work, one that fits your style.

D. Check the list of what you should do and when it must be completed.

E. After organizing your goals, start with the most important and urgent.

F. It is like every time you eat you think all the meals you must eat in your life.

G. Do not let boredom discourage you if what you have to complete is boring.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    When I was 16 years old, a boy gave me an important gift. {#blank#}1{#/blank#} It was the early autumn of my first year at a junior high school, and my old school was far away. {#blank#}2{#/blank#} I was very lonely, and afraid to make friends with anyone.

    Every time I listened to other students talking and laughing, I felt my heart break. I couldn't talk about anyone with my problems. And I didn't want my parents to worry about me.

    Then one day, my classmates talked happily with their friends, but I sat at my desk unhappily as usual. {#blank#}3{#/blank#} I didn't know who he was. He passed me and then turned back. He looked at me, with a smile on his face.

    Suddenly, I felt the touch of something bright and friendly. It made me feel happy, lively and warm {#blank#}4{#/blank#} I started to talk with other students and made friends. Day by day, I became closer to everyone in my class. The boy with the lucky smile has become my best friend now! {#blank#}5{#/blank#} I believe that the world is what you think it is. If you think it lonely, you might always be alone. So smile at the world and it will smile back.

A. At that moment, a boy entered the classroom.

B. He's living in Australia now and he loves it.

C. It doesn't matter because all the dark days have gone.

D. It was a smile.

E. That smile changed my life.

F. It's practically impossible to make friends here.

G. As a result, no one knew who I was.

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