Young people frequently say that they want to exercise, but they just can't find the time.

    The solution just might be in-office interval training.

    Recent studies show that very short but intense exercise rapidly builds and maintains fitness and health, even when the workout is only a few minutes long.

    Work the stairs

    You can complete an excellent, effective — and very brief — workout in an office stairwell, says Martin Gibala, a professor of kinesiology at McMaster University in Canada and an expert on interval training.

    For a study that he and his colleagues presented earlier this year, they asked 12 out-of-shape women in their 20s to warm up for two minutes by slowly walking up and down stairs in a campus office building.

    They completed three of these abbreviated stair workouts per week for six weeks.

    By the end, their aerobic fitness had improved substantially, the researchers reported, by about as much as if they had been running or cycling each week for hours.

    Fidget your way to fitness.

    Parents and teachers may once have urged you to sit still, but wiggling, tapping your toes, standing briefly, and otherwise fidgeting as much as possible at your desk is in fact good for your body.

    In one recent study, college students showed healthier blood flow in their lower legs if they fidgeted than if they did not.

    Even better, a 2008 study found that among office workers, those who frequently fidgeted burned as many as 300 calories more each day than those who resolutely stayed still.

    The popular smartphone application Instagram (照片分享) has changed the way we look at photography, even our world. The photo-worthy moments we share serve as an important function in cultivating the photographic artistic eye.

    Instagram has got people to start noticing the art in their everyday life. It has also allowed us to share the artful moments in our lives with others. Clearly, making people focus on beautiful moments in their lives and how to share them is a positive takeaway from Instagram.

    Not only has Instagram changed the way we look at things around us, but it has also changed the way people view professional photography. Instagram has turned everyone with a smartphone into an artist. Opening up art to the general community is a groundbreaking (创新的) aspect of this application. Making artistic attempts accessible for everyone to discover their artistic talents and explore creatively is something that has made people find the beauty in the everyday. However, this accessibility has also created questioning around art and respect deserved by professional photography.

    The art in a professional photograph versus an Instagram can sometimes be hard to notice at a quick glance. But photographs taken by true professional photographers hold something that Instagram's can't match in terms of photographic quality, or advanced compositional knowledge.

    This is not to say Instagram is a lesser art. Aesthetic qualities of art are a personal matter and how good an artwork is depends on personal preferences. Good is a very arbitrary term in the art world. For example, I may find one photo more pleasing than another, but not everyone has to agree with me.

    The point I am trying to make is that professional photography should not be lost, but instead approached with a new, enhanced level of respect and admiration—despite how accessible, common and fun Instagram now makes the taking and sharing of photos.

    Almost everyone wants to be happy, but not all know how to find happiness. Money and success alone do not bring lasting happiness. Aristotle, a Greek thinker, said, “Happiness depends upon ourselves.” In other words, we make our own happiness. Here are a few suggestions to help you be happier.

    The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future that we fail to enjoy the present, for example, getting into college or getting a good job. You should enjoy life's simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have several close friends often live happier and healthier lives.

    Another secret to living a happy life is to be active, and have hobbies where you forget your problems and time. Many people experience dancing, or playing a sport, such as swimming. You can forget about your problems and only think about the activity.

    Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, go shopping to buy food for an elderly person, or simply help out around the house by washing the dishes.

    As Canadians we may have a love-hate relationship with snow.We love the opportunities it provides: skiing,snow-boarding,cross-country and snowshoeing（雪鞋健行）.There are the advantages of creating snowmen.The beauty of the snow seems to blanket our community after a fresh snow.However,you may hear  icy roads,getting stuck in snow banks,temperature dropping;roofs collapsing（倒塌）from the weight of snow go in the hate category.

    To find joy with winter I have tried various activities to get me out and playing in it.My new favorite for the past 10 years is snowshoeing.The sport becomes popular because it only requires you to lift your knees up higher, which provides a greater exercise benefit.

    According to the Canadian Icons website,snowshoes have been a common form of transport in this country for hundreds of years thanks to the creativity of the native people.The oldest snowshoes were made by the Ojibwa people.With the snowshoes our deep snow walking would be possible.The snowshoes allowed them to float on top of the deep snow by having the weight of the walker distributed across the surface.The snowshoes allowed people to go across the top of the globe from Central Asia to Canada.

    This past New Year's Eve day my oldest son and I went snowshoeing as a great way to end the year by getting to the mountain top.We enjoyed a snack at the top and our dog Indiana rounded out our party.My son took several photos along the way of the amazing views to send them to his new city friends.We are fortunate to live in such a beautiful part of this amazing country.

    Snowshoeing is a great activity to combine your exercise with visiting with friends and families.Wear layers, bring water and snacks and go play in the snow.And your friends will share his enthusiastic story with you.

    We often seek food after focused mental activity, like preparing for an exam. Researchers guess that too much thinking consumes a lot of energy from the brain. So the brain, sensing that it may soon require more calories to keep going, apparently leads to bodily hunger, and even though there has been little physical movement, we eat.

    The researchers note that tiring activity both increases the amount of blood sugar and lactate(乳酸盐)circulating in the blood and increases blood flow to the head.

    Because the brain uses sugar and lactate as fuel, researchers wondered if the increased flow of fuel—rich blood during exercise could feed a worn—out brain and reduce the urge to overeat.

    Thirty—eight healthy college students were invited to determine their fitness and metabolic(新陈代谢)rates and to report what their favorite pizza was. Afterward, they sat quietly for 35 minutes before being given as much of their favorite pizza as they wanted. At a later date, the volunteers returned and spent 20 minutes making selections from college and graduate-school entrance exams.

    Next, half the students sat quietly for 15 minutes, before being given pizza. The rest of the volunteers spent those 15 minutes doing intervals on a treadmill(跑步机)two minutes of hard running followed by about one minute of walking, repeated five times. These students were then allowed to gorge on pizza, too. But by and large, they did not overeat.

    When the researchers factored in(将……作为因素考虑)the calories burnt on running, they determined that those students actually consumed 200 fewer total calories after their brain workouts than the resting students.

    The researchers do not know if the runners consumed extra calories at dinner. They also cannot tell whether other types of exercise would have the same effect as running, although the researchers say they suspect that if an activity causes someone to break into a sweat, it should also increase blood sugar and lactate, feeding the brain and weakening hungers call.

    What is eBay? The simple answer is that it is a global trading platform(贸易平台) where nearly anyone can trade practically anything. People can sell and buy all kinds of products and goods, including cars, movies and DVDs, sporting goods, travel tickets, musical instruments, clothes and shoes—the list goes on and on.

    The idea came from Peter Omidyar, who was born in Paris and moved to Washington when he was still a child. At high school, he became very interested in computer programming and after graduating from Tufts University in 1988, he worked for the next few years as a computer engineer. In his free time he started eBay as a kind of hobby, at first offering the service free by word of mouth. By 1996 there was so much traffic on the website that he had to upgrade(升级) and he began charging a fee to members. Joined by a friend, Peter Skill, and in 1998 by his capable CEO, Meg Whitman, he has never looked back. EBay has gone from strength to strength. It is now one of the ten most visited online shopping websites on the Internet.

    eBay sells connections, not goods, putting buyer and seller into contact with each other. All you have to do is make an e-photo, write a description, fill out a sales form and you are in business: the world is your market place. Of course for each item sold eBay gets a percentage and that is great deal of money. Every day there are more than sixteen million items listed on eBay and eighty percent of the items are sold.