In England, people often talk about the weather because they can experience (经历) four seasons in one day. In the morning the weather is warm just like in spring. An hour later black clouds come and then it rains hard. The weather gets a little cold. In the late afternoon the sky will be sunny, the sun will begin to shine, and it will be summer at this time of a day.       

    In England, people can also have summer in winter, or have winter in summer. So in winter they can swim sometimes, and in summer sometimes they should take warm clothes.     

    When you go to England, you will see that some English people usually take an umbrella (伞)or a raincoat with them in the sunny morning, but you should not laugh at them.     

    If you don't take an umbrella or a raincoat, you will regret (后悔) later in the day.     

    "Bill, you never miss!" Joe said admiringly. "Unless I'm in a real game," Bill complained. "Then I miss all the time." Joe knew that Bill was right. Bill performed much better when he was having fun with Joe in the school yard than he did when he was playing for the school team in front of a large crowd. "Maybe you just need to practice more," Joe suggested. "But I practice all the time with you!" Bill objected. He shook his head. "I just can't play well when people are watching me." "You play well when I'm watching," Joe pointed out.  "That's because I've known you since we were five years old," Bill said with a smile. "I'm just not comfortable playing when other people are around." Joe nodded and understood, but he also had an idea.

    The next day Joe and Bill met in the school yard again to practice. After a few minutes, Joe excused himself. "Practice without me," Joe said to his friend. "I'll be back in a minute."

    Joe hurried through the school building, gathering together whomever he could find—two students, a math teacher, two secretaries, and a janitor. When Joe explained why he needed them, everyone was happy to help. Joe reminded the group to stay quiet as they all went toward the school's basketball court. As Joe had hoped, Bill was still practicing basketball. He made five baskets in a row without noticing the silent people standing behind him.

    "Hey, Bill!" Joe called out finally. Bill turned. A look of surprise came over his face. "I just wanted to show you that you could play well with people watching you," Joe said. "Now you'll have nothing to worry about for the next game!"

    The decisions that we make shape us throughout our lives. No matter what decisions we make, good or bad, each one puts us on a new road in the future. Make a bad decision? No problem. Learn from the decision and make another decision to get on a different path. This is advice that I got from Tony Robbins in his book Awaken the Giant Within. This is a book that I recommend(推荐) to anyone wanting to develop a fire to make changes in their life. It helped me to understand how fear of making poor choices was hindering me from becoming the great man who I am today. Now I am not saying I am a well-known person in any particular circle. But I am the king of my castle working hard and trying to make good decisions in regard to the paths that I have chosen. I am a great man in the eyes of my wife and my children. And that is all the recognition that I need in my lifetime. And I know that my past failures have been the building block that I continue to use to build my career and self-image in my community that I live in.

    Ben Lerer, cofounder of the CEO of Thrillist Media Group, is a good example of this. In an article on the Fast Company website, Lerer talks about this very subject. He says, “I've had to make some really tough decisions but finally, I think the best companies are those that can recognize when something isn't going right, and fix it, instead of just turning a blind eye because it's easier.” Great people make decisions. When a decision does not have the desired result, make a different decision. It does not get any simpler than that.

    Football, to me, is more than just a game. I have probably learned more valuable lessons from it than from school.

    When I joined the team freshman year, I didn't realize what I was getting into. Even though I had been playing since fourth grade and knew it was hard work, nothing would prepare me for the effort I would put into football that year. We worked all summer in the weight room and ran on the track to get in physical and mental shape before the season.

    See, football is more of a mental sport than anything else, so running on the track wasn't only about getting in shape, we would push our minds by running as hard as we could even if we were going to pass out. At the beginning, I was immature（幼稚）and only thought of myself, sometimes even gave up when I was tired or hurt. Then after the third game I had a season-ending injury. Imagine working all summer and then only being able to play three games! I needed surgery（外科手术）on my arm and at least five months to recover.

    Needless to say, I missed the rest of the season, but this actually helped me realize that since you never know when your last play will be, you should try your hardest in football and life.

    After freshman year I decided that I would always give my best effort. Playing varsity（校队的）football has taught me so much more than just what my assignments are on a particular play or how to block. I have learned to think about others first and realized how important working hard is. Being with all my friends, even sweating and bleeding with them, really made us bond as a group of hard-working young men who I know will succeed in life.

    Forests are always losers at the Olympics, and that's unlikely to change anytime soon.

    For the winter games in PyeongChang, South Korea, virgin forest was destroyed on Mount Gariwang to accommodate ski runs. For the 2022 Winter Olympics in Beijing, a ski run is set to wipe out part of the Songshan National Nature Reserve. And let's not forget the 240 acres of Atlantic Forest that were leveled for the 2016 games in Rio de Janeiro to make way for a golf course.

    For the upcoming Tokyo games, environmental and human rights advocates have been raising alarms about the use of tropical (热带的) wood to build the New National stadium. Activists have fought against such environmental destruction. The damage is often permanent, threatens endangered plants and animals and in some cases, causes conflicts with native people. But frequently the country's organizing committee, and the International Olympic Committee (IOC) have found ways to make it reasonable — despite a paragraph in the Olympic Charter (宪章) that states that the IOC's role is to "encourage and support a responsible concern for environmental issues".

    "As it stands now, the IOC has little authority over a city's local organizing committee, which finally plans the event, " Chappelet, professor of public management at the University of Lausanne, told Earther. "Even if the IOC is dissatisfied with the way host cities have prepared for the games, they have no built-in systems to watch them so that they strictly follow the Olympic Charter." The only thing they can do if they're not happy is to withdraw (= take back) the right to organize the game. "But the IOC could include more enforcement (执行) systems into the contract they make with the host city," he added. That contract must be signed and obeyed by everyone and those who break it must be fined.

    Boykoff, the author of several books on the Olympics, suggested a similar solution. "The IOC could insist that host cities take their ecological (生态的) promises into account first, but instead they look the other way, time and time again," he said.

    A Spanish company Siesta&Go has opened the first public napping (小睡) space in Madrid. It promises people a quiet rest in the middle of the city's business center.

    Napping spaces are nothing new; places to rest are already set up in other big cities in the world. But the idea would appear to work well with the culture of Spain, where people traditionally take an afternoon nap, called siesta.

    The Madrid nap space recently opened with 19 beds. People can use them by the minute or by the hour, and they can also choose either a private or shared room. An hour of napping inside a private room costs about $15.

    Siesta &Go provides all bedding, clean nightshirts and other materials. Nippers can request to be woken up when their time is up. It also offers areas to work, with armchairs, newspapers and coffee for those not wishing to sleep.

    Philip &Go is one happy customer. Marco says he gets tired during the day because of hard work. He says a siesta is the perfect way to build up energy. "I come for about 30 minutes or something like that. That is usually enough for me to be full of energy."

    While many Spanish people love their naps, others like Carlos Villarroja say they are just too busy to keep the tradition. "It's a Spanish tradition, but I think it's more of a legend (传说) than a tradition. Because of the lifestyle and the working hours, we have very little free time for a siesta at least during the week."

    But many health experts believe there is evidence that taking a short nap can be very good for the body and mind. Scientific studies show that taking a siesta can also prevent illness and lower blood pressure.