题型：任务型阅读 题类：常考题 难易度：普通
浙江省台州中学2018-2019学年高二上学期英语第二次统练试卷
The Best Ways to Lose Weight with Walking
Walking regularly is the easiest and least expensive form of exercise. Except for a good pair of walking shoes, no special equipment is needed. It is not necessary to join a gym. You can walk every day with no “rest days” in between. There is nothing to learn; people already know how to walk. There are, however, a few important things to keep in mind when walking to lose weight.
Ways to lose weight by walking
The first way to begin to lose weight by walking is to start walking. The initial goal should be 10,000 steps per day. Using a simple pedometer(计步器) attached to the waistband or on a belt will help you to count your daily steps. Consistency—even 10 minutes 3 times a day at first will produce the immediate results.
It is very important to check with your medical professional before beginning any exercise program; especially if you are over age 65, have been required sitting or little activity for more than a year, or have been diagnosed with heart disease, pregnancy, high blood pressure, or any other medical conditions.
How to walk to lose weight
A good walking technique will help you achieve the physical or mental energy you need to walk consistently for the amount of time you have set for your goal. Making sure that you are using your large muscles correctly will also help to build your muscles.
Walking regularly can aid in muscle growth and increase the amount of calories you burn throughout the day. Eating a healthy low-fat diet will raise your metabolism(新陈代谢). If paired the calorie burn with the correct diet, it can lead to a better form of weight loss.
A. Limit your "bad" fat intake.
B. Begin a walking program with suitable physical qualities.
C. For example, take the stairs rather than taking the elevator.
D. It can be done anywhere and anytime, alone or with friends.
E. These two methods will help lead to a safe 1 to 2 pound weight loss per week.
F. Strong muscles burn more calories throughout the day, even when you are not walking.
G. But slowly increasing the time and the distance will encourage your weight-loss efforts.
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A. Knowing how to fight laziness is important. B. One way to fight laziness is to get enough sleep. C. Laziness sets in when you no longer feel in charge of your own life. D. To fight family laziness, set an example. E. With strong determination, you will be able to achieve your goal. F. Create a reward system for yourself, just as parents do for a child. G. Finally, taking exercise regularly can help you fight laziness. |
How to Fight Laziness?
Lazy people will never gain anything in life. However, laziness can be defeated once a few changes have been made in your mind. {#blank#}1{#/blank#} Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation (动力) once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency (趋势) to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.
Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more positive approach viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}
Some people fight laziness by removing the temptations (诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. {#blank#}3{#/blank#} Complete a few tasks and reward (回报) yourself with what you enjoy, such as a good dinner or a film.
Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately. {#blank#}4{#/blank#} Be the first to collect and wash dishes after a meal. Others at home may finally follow your example and perform their own tasks. It is difficult to practice laziness when you are surrounded by motivated people.
{#blank#}5{#/blank#} Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.
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