Developing self-confidence is one of the most important things you can do to create a more powerful, successful life. It influences all aspects of our lives, from relationships to career. But the journey is long. That's why it's so important to have a long term goal, but to break it up into small manageable parts. {#blank#}1{#/blank#} 

    Here are 5 quick tips to make this a confident week:

   ① Sit up!

   Set your alarm to go off 3 times throughout the day to check in with your posture （姿势）. Body language is one of the quickest ways to gain instant confidence.

    ② {#blank#}2{#/blank#} 

    Have lunch with someone in your office that you don't normally hang out with．Breaking your routine （常规） allows you to jump out of your comfort zone which is a great means for self confidence breakthroughs．

    ③Work it out.

    {#blank#}3{#/blank#} Whether it be a fast walk for part of your lunch, or a quick work out during the tea break in the afternoon, it will surely do you good. Exercise fills the body with positive energy that you will be projecting throughout the day. Good health is not just an important part of living well —it also happens to be an instant confidence builder.

    ④Involve yourself in a social activity that you normally wouldn't

    {#blank#}4{#/blank#} Putting yourself out in the world forces you to face situations and meet people. In this way you can slowly build your confidence so you can find your place in it. This is one of the most rewarding things you can do.

    ⑤Knowledge is power.

    You have to keep feeding your mind. {#blank#}5{#/blank#} So whether it's a new language, a new skill, or a new hobby - sign up for something this week that will broaden your knowledge, skill level and happiness．Learning something you can be proud of and providing you happiness is an immediate confidence builder and the recipe for success.

       A. Get to know someone new.

       B. Whether you like it or not, the world is a social being.

       C. Make a point to get some exercise during the day.

       D. Have lunch in the office.

       E. Once you've learned something, no one can ever take it away.

       F. Small but achievable victories will have you well on your way.

       G. Sitting at your office does not contribute to confidence building.

Problem-solving skills

    We face problems in our everyday life. {#blank#}1{#/blank#}Don't worry. The following tips may help you to solve problems.

    ⒈Know the problem

    First of all, it is important to know and understand the problem clearly.{#blank#}2{#/blank#} Following questions like why, what, how, when, where and who will take you to the root cause of the problem.

    ⒉Analyze the problem

    Analyzing the problem will give you time to think of a proper solution. {#blank#}3{#/blank#} It can be a diagram, a flow chart or a list, etc.

    ⒊Plan a strategy(策略)

    Planning a strategy will help you waste less energy and time in trying all the solutions. This step includes knowing the advantages and disadvantages of a solution. In this way you can rule out the strategy that you don't find worthy to apply.

    ⒋{#blank#}4{#/blank#}

    Leave out the information that is not required for the solving of the problem. You need to be accurate with the details. Keeping the irrelevant(不相关的) information usually won't simplify the problem as we tend to overlook the relevant information.

    ⒌Carry out the solution

    Carrying out the solution in a correct way to get the expected result is important while solving a problem. You need to be creative while carrying out a solution just in case some other problem arises while applying the solution.{#blank#}5{#/blank#}

    Solving a problem is easy if you understand the problem in the first place. By analyzing the problem, planning a strategy, using the best solution, and carrying out the solution in the best method, you will solve your problem smoothly.

A. Make a wise decision.

B. Delete irrelevant information

C. You can use various tools to analyze the problem.

D. Knowing the problem means solving half the problem itself.

E. It can be social problems, relationship problems, or problems at work.

F. Sometimes we can take wrong decisions for solving the problems in haste.

G. Being ready with other choices is also important in case a solution works only half way.

                                                                                     How to Forgive Yourself

    Kelly came home fired and discouraged from her job. She started yelling at everyone in the house. When she calmed down, she started to feel guilty and wanted her family to forgive her.

    Does this story sound familiar? What about you?{#blank#}1{#/blank#}

    We sometimes make some mistakes.{#blank#}2{#/blank#}When you hurt someone and start feeling guilty, the first thing yon need to do is forgive yourself before you ask others to forgive you. Whether you screamed at your child, hurt your partner or lied to your friend, it is necessary to forgive yourself for your benefit.

    To learn how to forgive yourself, follow the guide below:

    ◆{#blank#}3{#/blank#} If it is something simple such as screaming at your child or your partner, then work on understanding yourself and emotions. It is also necessary to understand why you took this action for which you have to forgive yourself now.

    ◆After you have known about your mistake, you need to learn your lesson from it, so you won't repent it. Ask yourself, what can you learn from what you have done?{#blank#}4{#/blank#}

    ◆Realize that you are a human and everyone makes mistakes or does things they are not proud of.{#blank#}5{#/blank#} All it will do is to cause you pain, sorrow, stress, and could lead you into low spirits. Therefore, it is better to make a decision to forgive yourself.

    Always remember the saying, "We achieve inner health only through forgiveness, the forgiveness not only of others but also of ourselves.”

A. Recognize your behavior and what you have done

D. It is of great help if you just ignore what led to the situation

C. If you stay upset and angry at yourself, this will not benefit you.

D. Have you done something you feel you can't forgive yourself for?

F. Do you hate yourself so much that you feel life is corning to an end?

F. We also hurt others intentionally and unintentionally now and then.

G. Do you have to change some habits or behavior to avoid such experiences?

Think like This When You Feel Stressed

    It's a sweet opportunity. If you look on pressure as a threat, you are sure to be negatively impacted by its occurrence. {#blank#}1{#/blank#} They look on it as a great chance. They will cherish (珍惜) the pressure moment and approach it with confidence and enthusiasm.

    I'll get another chance. Under pressure, we often lose hope. We tend to distort (扭曲) the reality of the situation. One of the most common phrases is the “chance of a lifetime”, in which we tell ourselves, “I will never get an opportunity like this again, so I can't miss it. {#blank#}2{#/blank#}

    I'll do my best. This is what people who do their best under pressure tell themselves when they are going into a pressure moment. {#blank#}3{#/blank#} Because it prevents them from wasting valuable energy worrying over things they can't influence and promotes confidence at the same time. Focusing on doing your best keeps you in the moment and guides your behavior toward success.

    {#blank#}4{#/blank#} People who perform their best in pressure will reduce the significance of the upcoming pressure moment, so they feel less stressed. Whether it's a sales call or an interview for their dream jobs, they are like winning athletes, and when asked how to handle the pressure of the big game, they responded, “It's just another game.”

    I can control how I respond. People who do their best in a pressure moment focus on what they can control. {#blank#}5{#/blank#} If you have an upcoming interview, don't worry about the other applicants. You can't control them. Practice how you will handle an unexpected problem.

A. It's no big deal.

B. It stops you paying attention to anxiety.

C. Instead, take care of your own business.

D. Remembering past successes increases your confidence.

E. In fact, we have many chances to succeed in our lifetime.

F. But people who do their best in a pressure moment are different.

G. Focusing on doing your best quickly decreases pressure in the moment.

    Successful people not only have healthy morning habits, but also know how to finish off their day right. And they all have particular habits.

    Read a book. {#blank#}1{#/blank#} They all know the importance of educating themselves every single day in order to achieve better results in their professional and personal lives. Reading will make you more likely to succeed.

    Organize the following day. Having a well-written plan can really benefit the tasks you have set for the day. It is really difficult to remember all the things you need to do. {#blank#}2{#/blank#} Successful people know the importance of a well-planned day. So before you go to bed, write down your 3 most important goals for tomorrow.

    Spend time with family. Life is not all about work. We all need to enjoy ourselves and spend quality time with the people we love. {#blank#}3{#/blank#} Going for a walk, playing a game with your kids or just enjoying a movie night, can all be really great exercises to strengthen your close relationships.

    Get a workout. {#blank#}4{#/blank#} I am sure you have heard this many times, but exercise can really benefit your body, mind, and build your self-confidence to help you keep a healthy lifestyle.

    {#blank#}5{#/blank#} If you like getting things done in the evening, this could be the best time of your day to work on some art. By creating something artistic, you might even discover some hidden talents.

A. Create your art at night.

B. It is useful for improving your thinking.

C. Many successful people read every day.

D. We must create something meaningful.

E. So why not write them all down in a journal?

F. Successful people know how to make time for their family.

G. After a tiring day, it is important for you to go out and get your body moving.

    You might dream of fluency in this or that language, and maybe you have already achieved fluency in a foreign language. {#blank#}1{#/blank#}

    Fluency, like all abstract terms, has no universal meaning. Each individual must determine what the term means. {#blank#}2{#/blank#}

    Perfect fluency means knowing each word you encounter, speaking quickly, clearly and easily and having no accent. {#blank#}3{#/blank#} You aren't familiar with every word of your native language, and sometimes you have to search for the right word, even in your mother tongue.

    Quick fluency is the type of fluency you see in advertisements, because "Master a Language in 2 Months!" sounds very catchier than "Fluency in 20 Years!" {#blank#}4{#/blank#} It is possible to achieve quick fluency, but the fluency achieved after such a short time frame will be a very thin, superficial fluency.

    {#blank#}5{#/blank#} Native-like fluency means that you generally know all the same words that a native knows and can speak at the same pace with the same amount of ease as a native speaker. You will likely have an accent, but as long as your conversation partner can understand you, it doesn't matter.

    Literary fluency is like graduating from native-like to educated-native-like fluency. It focuses on the more intellectual side of a language: including in literature, attending university, composing song lyrics, etc.

    There are a ton of other things that fluency could potentially be, but that's up to you to figure out.