题型：任务型阅读 题类：常考题 难易度：普通
浙江省台州中学2018-2019学年高二上学期英语第二次统练试卷
The Best Ways to Lose Weight with Walking
Walking regularly is the easiest and least expensive form of exercise. Except for a good pair of walking shoes, no special equipment is needed. It is not necessary to join a gym. You can walk every day with no “rest days” in between. There is nothing to learn; people already know how to walk. There are, however, a few important things to keep in mind when walking to lose weight.
Ways to lose weight by walking
The first way to begin to lose weight by walking is to start walking. The initial goal should be 10,000 steps per day. Using a simple pedometer(计步器) attached to the waistband or on a belt will help you to count your daily steps. Consistency—even 10 minutes 3 times a day at first will produce the immediate results.
It is very important to check with your medical professional before beginning any exercise program; especially if you are over age 65, have been required sitting or little activity for more than a year, or have been diagnosed with heart disease, pregnancy, high blood pressure, or any other medical conditions.
How to walk to lose weight
A good walking technique will help you achieve the physical or mental energy you need to walk consistently for the amount of time you have set for your goal. Making sure that you are using your large muscles correctly will also help to build your muscles.
Walking regularly can aid in muscle growth and increase the amount of calories you burn throughout the day. Eating a healthy low-fat diet will raise your metabolism(新陈代谢). If paired the calorie burn with the correct diet, it can lead to a better form of weight loss.
A. Limit your "bad" fat intake.
B. Begin a walking program with suitable physical qualities.
C. For example, take the stairs rather than taking the elevator.
D. It can be done anywhere and anytime, alone or with friends.
E. These two methods will help lead to a safe 1 to 2 pound weight loss per week.
F. Strong muscles burn more calories throughout the day, even when you are not walking.
G. But slowly increasing the time and the distance will encourage your weight-loss efforts.
Sometimes willpower is a lot like the television remote control—hard to find just when you want it most. {#blank#}1{#/blank#} But there are ways to increase your willpower.
*Don't try to change your economic situation, win a promotion or lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve. Extra willpower sometimes requires extra energy, so don't spread yourself too thin. {#blank#}2{#/blank#}
*Whatever your goal is, don't expect to achieve it overnight,{#blank#}3{#/blank#}If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements. These successes help your willpower grow.
*{#blank#}4{#/blank#} Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.
*If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?{#blank#}5{#/blank#}
A. Real success takes time. B. Focus on one goal at a time. C. Change your environment to change your life. D. Improve your willpower by a support network. E. Changing your behavior requires more than willpower. F. Avoid bars or restaurants where you might be attracted to light up. G. Breaking a bad habit or forming a new and healthy one can be difficult. |
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