Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. {#blank#}1{#/blank#} , buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.    {#blank#}2{#/blank#}      As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.

During the first week, do not think about distance, but run five minutes longer each day.   {#blank#}3{#/blank#}        , it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. {#blank#}4{#/blank#}       . After two weeks, start timing yourself.  {#blank#}5{#/blank#}    . Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A.    After six days
B.    For a good marathon runner
C.    Before you begin your training
D.    With each day, increase the distance by a half mile
E.    If they still feel good, you can begin running in them
F.    Time spent for preparation raises the quality of training
G.    Now you are ready out a goal of improving distance and time

    The increasing environmental problems and need for eco-friendly products and services are creating a new job section of green-collar jobs. {#blank#}1{#/blank#}. It is expected that by 2025 about 25% of the jobs in developed countries will be of green-collar jobs. Doesn't the data look promising for the future?

    {#blank#}2{#/blank#}. And jobs will pop up at every income level, from environmental manager to gardener. For example, many countries including the United States have understood that fossil fuels have negative effect on the environment which can later become a serious danger to mankind. {#blank#}3{#/blank#} The increasing demand of newer resources has created the need for experts and researchers who can find better ways to deal with the ongoing needs. In addition, in order to meet the increasing demands of environment-friendly equipment, both green product designer and educated and trained workers are needed. Management of environmental organizations also demands a large number of environmental managers. {#blank#}4{#/blank#} Internet is undoubtedly the best way to find information on almost any matter. Nowadays, different kinds of jobs are being posted online. Search through a couple of job websites to look for a bright future in energy conversion and recycling of waste management. Check regularly and find the right work for yourself. {#blank#}5{#/blank#}

A. People who read newspapers can also find different kinds of green-collar jobs.

B. People who take green careers will be well paid.

C. Where can you find green-collar jobs?

D. Green-collar jobs have become a bright career chances for all.

E. Many countries of the world have realized the importance and need for energy-saving products and services.

F. As a result, possibilities are being explored to find alternatives to satisfy demands in a better way.

G. Forget the blue–collar and white–collar categories.

    S                                        ome Ways to Have an Amazing Day

    Here are a few tips for making sure you can answer the pop quiz of life confidently:

    Be kind.

    {#blank#}1{#/blank#} How often do you stop to talk to the people you encounter every day? Do you know the names of the people at the bank, the grocery store, or restaurant? One great way to get more out of your day is to fill it with people you know. The best way to know more people is to be kind to everyone you meet. Take a moment to learn a little about them.

{#blank#}2{#/blank#}

    I avoided saying “Stay Busy” because sometimes we can fill our day with meaningless activities and feel busy but then at the end of the day we look back and realize we accomplished nothing. A great way to stay productive is to look at the things you would like to accomplish today, this week, this month, etc. and then plan some time to work on each of them.

Look for ways to serve.

    I truly believe that giving meaningful service to other people is the greatest key to our personal happiness. It may be just a smile and a “hello”.{#blank#}3{#/blank#} It may be just a phone call to tell them “thank you for being a friend.” When we serve other people, we develop personal joy.

Find a purpose.

    The happiest people have one or more big “life goals”.{#blank#}4{#/blank#}When we have a big goal that we feel passionate about we become more excited to work on that goal every day.

{#blank#}5{#/blank#} When you give yourself the pop quiz at the end of the day, you will be ready to say you did everything you could.

A. Keep learning new things

B. Make the most of every day

C. Stay productive all the time

D. Try to do more in your everyday life

E. It may be helping them with their work

F. It has been said that you can measure a person by how they treat the people who can do nothing for them

G. It may be to run a marathon, write a book, start a business, develop a product or learn a new hobby or profession.

A Pen That Draws in Any Color

    The Scribble is a magical pen that can scan colors and instantly reproduce the colors. Hold the Scribble's scanner up to any color, and within a second that color is stored in its memory. {#blank#}1{#/blank#}

    Who can use the Scribble?

    Children will love the Scribble because it can create different colors, replacing even their biggest box of crayons. Besides, anyone working with color in their professional lives, such as artists, will be able to scan and reproduce colors instantly.

    {#blank#}2{#/blank#}

    Green! One of the most important characteristics of the Scribble is that, since it can reproduce any color, it replaces marking pens, greatly reducing the huge amount of plastic waste.

    What's inside the Scribble?

    There will be two different versions of the Scribble, the Scribble K and the Scribble S. The K will be able to reproduce exact colors on paper. It includes a color sensor and a rechargeable battery. {#blank#}3{#/blank#} The S looks exactly the same as the K, but it is intended for use on screen.

    How did we create the Scribble?

    We've been in the design process for two years and the Scribble has gone through various design changes to get it to where we are now. Because of its small size we have created some ideas never seen before in the color reproduction industry. {#blank#}4{#/blank#}

    Thank you for your support.

    {#blank#}5{#/blank#} Thank you also for your support! Make sure to bookmark our website and check back often to see the progress as well as the updated times for production and delivery of your Scribble.

Diet Myths — Get the facts, or your diet may fail!

    Dieting is hard work, and there are plenty of "helpful" diet tricks that can make weight loss even harder. {#blank#}1{#/blank#}

    Carbs(含碳水化合物的食物) are bad for you. Carbohydrates are actually an important source of energy. There are good carbs and bad carbs. Some foods, like white bread or white rice, are example of bad carbs. Good carbs include whole wheat bread and brown rice. They're rich in fiber and really good for you!

    {#blank#}2{#/blank#} On the contrary, studies show that people who eat breakfast will eat fewer calories throughout the day. And if you know you're going to be eating a big meal later, don't starve yourself in order to save you calories. You'll just eat more during the meal because you're so hungry! Instead, eat smaller meals a couple days before and after, and exercise more.

    You can control where your body loses weight. Bad news – if you want a flatter stomach, just exercising your stomach won't work. {#blank#}3{#/blank#} Cardio(有氧运动) exercises will help burn fat, while weight training helps build muscles. Your "trouble areas" might not be the first to slim down, but keep exercising!

    Your weight depends on your genes. {#blank#}4{#/blank#} While a "fat gene" does exist, its influence on your size is small. Smart eating and exercise have a much greater effect than your genes. Only 25 percent of your weight is controlled by genes – the rest is up to you.

    Say "no" to junk food. Many people think that the key to losing weight is cutting out all bad foods. {#blank#}5{#/blank#} To lose weight and keep it off, eat great 80 percent of the time, but allow yourself in a treat or two the other 20 percent.

A. You can't target where you lose weight.

B. But the more strict your diet is, the more likely you are to break it – and in a big way.

C. Here are some common myths about losing weight and the truth behind them.

D. Skipping meals helps you lose more weight.

E. If you and your family have problems with obesity, you're not sure to be fat.

F. Don't miss meals but exercise.

G. Instead of choosing a difficult diet, find one you can manage and stick to it every day.

    Every student has his/her own style of studying and it's up to you to use the available resources to be as effective and productive as possible. Here are some tips on how to study effectively.

    ● Know yourself. When determining the best approach, you need to assess your personality. Some people can read for hours while others can't sit still through more than one chapter. Find your pace, improve it and work around your strengths and weaknesses.

    {#blank#}1{#/blank#}If you prefer being alone, learn to study by yourself.

    ●Set a goal. {#blank#}2{#/blank#}It'll not only help you keep focused and stay on track, but it'll also help you organize your time and activities.

    ●Learn over time. It's impossible to learn a lot of things in a short time. If you don't know or understand the lesson from the start, you won't get it the night before your big test. {#blank#}3{#/blank#}

    ●{#blank#}4{#/blank#}Allocate(分配) your time between studying and other activities. Create a routine schedule for your studying time. Strictly follow this schedule so as to develop an effective studying session.

    ●Have time to rest. It's necessary to have enough time to rest in order to regain all the energy used up by the body from all the studying. {#blank#}5{#/blank#}Communicate with other people and participate in recreational activities to help you relax and refresh your mind.

    Following the tips above, you can easily have your way of studying effectively!

A. Have good study habits.

B. Set a realistic and reasonable schedule.

C. Try to discover the type of reading that best suits you.

D. Your mind won't be so sharp if you don't have enough sleep.

E. You need to determine what you want to achieve in a given subject.

F. If you need other people to help you, get a tutor(家教) or join a study group.

G. It's best to study smaller loads of information repeatedly over a period of time.