Guide for Teenagers

    The teenage years can be tough，and it's normal to feel sad every now and then. But if these feelings don't go away or become so intense that you can't handle them，you may be suffering from depression. {#blank#}1{#/blank#}

Try not to isolate yourself

    When you're depressed，you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult，but isolating yourself only makes depression even worse.{#blank#}2{#/blank#}．Spend time with friends，especially those who are active.

Keep your body healthy

    Making healthy lifestyle choices can do wonders for your moods. Ever heard of “Runners High”？Physical activity can be as effective as medications for depression，so get involved in sports，ride your bike，or take a dance class. Any activity helps！{#blank#}3{#/blank#}．As for food，make sure you're feeding your mind with plenty of fruits，vegetables，and whole grains.

Avoid alcohol and drugs

    You maybe try drinking or use drugs in an effort to escape from your feelings and get a “mood boost”，even if just for a short time. However，substance abuse can not only make depression worse，but can cause you to become more depressed.{#blank#}4{#/blank#}．You will need special treatment for your substance abuse problem.

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    Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition，if you have a health concern you feel you can't talk to your parents about，see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationships，friendships，or family problems，talk to an adult you trust.

A．Ask for help if you are stressed

B．Even a short walk can be beneficial

C．Turn to your parents for help

D．As you get out into the world，you may find yourself feeling better

E．In short，drinking and taking drugs will make you feel worse—not better—in the long run

F．The more exercise you do，the healthier you will be

G．Help is available and you have more power than you think

    There was once a lonely girl who wanted love very much. One day while she was walking in the woods， she found two birds.{#blank#}1{#/blank#} She took care of them withlove and the birds grew strong. Every morning they greeted her with a beautiful song.

    The girl felt great love for the birds. She wanted their singing to last forever.

    {#blank#}2{#/blank#} The larger and stronger of the two birds flew out of the cage. The girl watched worriedly as he flew above her. She was so afraid that he would fly away and she would never see him. So as he flew close, she caught him quickly. She felt very happy.{#blank#}3{#/blank#} Her love had killed him. She noticed the other bird standing at the door of the cage. She could feel his great need for freedom and his need to fly into the clear, blue sky.{#blank#}4{#/blank#} The bird flew around her once, twice, three times. The girl looked happily at the bird's enjoyment. Her heart did no longer care about her loss. {#blank#}5{#/blank#} Suddenly the bird flew closer and landed softly on her hand. It sang the sweetest song she had ever heard.

    The fastest way to lose love is to hold on too tight; the best way to keep love is to give it wings!

A. One day the girl left the door to the cage open.

B. She lifted him from the cage and freed him.

C. She took them home and put them in a small cage.

D. The birds were so beautiful that she loved them very much.

E. She wanted the bird to be happy.

F. She realized her mistake.

G. However, when she opened her hand, she found the bird had died.

Study Habits You Should Be Practising

    With exams, essays, projects, and many deadlines for different things, effective（有效的）study habits are necessary. {#blank#}1{#/blank#} If you are in need of a bit of an improvement, keep reading for the top four study habits that you should be practicing.

    ⒈Make and use flashcards.

    {#blank#}2{#/blank#} By using flashcards with a question on one side and the answer on the other, you will force your brain to recall he necessary information. Even if you struggle a bit with a card, you will still be actively revising the necessary material.

    ⒉Revise, revise, revise!

    Many students put off studying until just before the exam, with the more hardworking students giving themselves a week or two before a test. {#blank#}3{#/blank#} It's best to revise the information a little bit every day, so that you are not upset when a test comes around.

    ⒊{#blank#}4{#/blank#}

    One of the most effective—and the most fun—methods of studying is to watch related lectures and videos in order to get more material. Watch documentaries or videos on YouTube and educational websites. You may be surprised at how much you can learn from videos, and just how much information is available online.

    ⒋Re-write your notes.

    Studies have shown that writing information out by hand increases your ability to remember the material. This makes the recall go hand-in-hand with muscle memory.{#blank#}5{#/blank#}

    These are the four most effective study habits, and something all successful students do. Make sure you are on top of your game by following these study methods!

    Nowadays, travelling has been a trend. Many people often dream of a perfect holiday with white sands, blue beaches and so on.{#blank#}1{#/blank#} Here are some tips to make your holiday an enjoyable and memorable one.

    Set a budget. Before making a plan for the holiday, the most important thing is to plan how money will be spent.{#blank#}2{#/blank#}

    Plan ahead.{#blank#}3{#/blank#}Do you want to experience the local culture or just have fun on those sandy beaches? You can plan your trip according to your needs and likes.

    {#blank#}4{#/blank#} You had better look for information before visiting an unknown holiday place. Buy a good guidebook and read up on the culture, history, local attractions of the place. You can also surf the internet for more information. The more you know, the better you can enjoy the place and its traditions.

    Pack light and right. Pack only the important things. Avoid carrying unnecessary things around.{#blank#}5{#/blank#} Carry clothes that are suitable and right for the season. Try to put everything you need in a single carry-on bag.

    Have realistic expectations. Unreasonable expectations can lead to a lot of stress. So enjoy each moment, whether good or bad. If you bear these suggestions in mind, planning a perfect holiday isn't just a dream.

A. Read up before you go.

B. But sometimes planning a trip can be difficult.

C. Buy as many books as possible for your holiday.

D. A heavy luggage may sometimes influence your holiday spirit.

E. It helps you to plan and enjoy the trip within your limits of money.

F. The first thing you need to do is to be sure of what you need from this trip.

G. It's vital for you to make a list of things you need to buy during your coming holiday.

    Chinese culture values family bonds very much. Family members don't just gather during the holidays. In fact they often live under one roof all year round. {#blank#}1{#/blank#} Families in the East and West are very different from each other.

    In most East Asian cultures, extended families are common. {#blank#}2{#/blank#} According to the Atlantic, 90 percent of children in Shanghai and 70 percent of children in Beijing were cared for by their grandparents. Chinese people believe that "a grandparent is a treasure to their family".

    In many Western countries, most families are nuclear families (小家庭). These are solely made up of children and their parents.

    Additionally, the duties parents have toward their children can also differ.{#blank#}3{#/blank#}

    It's normal for parents to pay for their children's college, help them find a job, or buy them an apartment. Chinese adults also follow their parents' opinions when making major life decisions, more often than not.

    In most Western countries, however, kids usually move out of the house after they turn 18.

    {#blank#}4{#/blank#} Also, if they choose to keep living with their parents after becoming an adult, it can be seen by some as a failure on their part.

    While the East cares more about close family bonds, the West values privacy and independence. {#blank#}5{#/blank#} Families will always be a source of love, warmth, and care for people around the world.

A. These families have three or even four generations living together

B. Nuclear families are the most common type in China.

C. In China, many parents look after their children all the way into adulthood.

D. Different cultures have different family values.

E. But in the end, home is best 一 east or west.

F. Many young people going to college often need to take out loans and work part-time jobs in order to pay for tuition and rent.

G. Both Easterners and Westerners value quality family time.

Interview dressing tips for high school students

    Most high school job seekers aren't interviewing for professional jobs. Instead, they're usually looking for part-time jobs in shops, restaurants, or volunteering. {#blank#}1{#/blank#}. In fact, a teen would look pretty silly in an adult business suit.

    Here is a guide on what you should wear and shouldn't wear in an interview.

    Choose proper interview clothes

    When you're dressing for a job interview, your clothing should be in good condition, workplace proper.

    {#blank#}2{#/blank#}. Instead, try not to stand out, and fit into the office culture.

    Wear dress shirts and slacks (长裤)

    {#blank#}3{#/blank#}. Paired with dark slacks, it's a look that is mature (成熟的) and tasteful, but still comfortable.

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    Just because high school job interviews are more casual(随意的), you don't have to rule out a tie!

    After all, looking a little dressed up doesn't hurt anyone. A tie can be a great choice for a young man, looking to make a good impression.

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    You should avoid extreme hairstyles or colors. Also, keep makeup to the minimum. No jeans or shorts, or anything especially low cut or too short－keeping everything professional is a must.

A. No ties

B. What not to wear

C. A tie can make a great impression

D. It's a perfect time to find your own preference

E. It is not the time to show your unique style or personality

F. Accordingly, a teen's interview clothes don't have to be very formal

G. A simple dress shirt is a perfect choice for a high school job interview