Ways to Stop Worrying

    A little worrying now and then can be self-protective. {#blank#}1{#/blank#} But too much worrying can lead to many problems, such as reduced concentration, poor sleeping habits and the inability to handle everyday difficulties. What's more, it may also cause physical health problems, such as high blood pressure.

    Here are some tips to help you lighten up and enjoy life more.

1). Note down your worries

    Writing in a worry journal helps create some distance between you and your concerns. Write down your thoughts briefly every day, perhaps the first thing in the morning, before you start your regular routine. {#blank#}2{#/blank#}

2). Pack away your worries

    {#blank#}3{#/blank#} Imagine tucking (塞) away your anxieties in a small box and closing the lid (盖子). Set aside some time each day to open the box and examine your worries, but otherwise, keep it closed.

3). Share your worries with a friend

    Don't be embarrassed. {#blank#}4{#/blank#} Then, he or she may give you some practical suggestions. Telling someone your fears helps lift the burden of worry and gives your friends a chance to offer comforting thoughts.

4). {#blank#}5{#/blank#}

    Select a quiet spot in your home where you can focus on your worries without being interrupted (打扰). Stay there every day for 10 to 20 minutes. Make sure you maintain a strict time limit and try to avoid worrying except when you're in your designated (指定的) “worry space”.

A. Create a personal worry space.

B. See worries from a different perspective.

C. Talk to your friend about your worries.

D. If journal writing isn't for you, create a “worry box” in your mind.

E. Spend about 15 minutes just writing and reflecting on what is bothering you.

F. Check with your local health centre about programs to stop worrying in your area.

G. Without anxiety you probably wouldn't lock your door at night or schedule your regular check-up.

Public Speaking Training

·Get a coach

    {#blank#}1{#/blank#}，so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that's right for you.

·Focus on positives

    Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you aren't doing well. {#blank#}2{#/blank#}, so good public speaking training should develop those instead of telling you what you shouldn't do.

·{#blank#}3{#/blank#}    If you find a public speaking course that looks as though it's going to give you lots of dos and don'ts, walk away! Your brain is so full of what you're going to be talking about.

    {#blank#}4{#/blank#} As far as we're concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.

·You are a special person not a clone

    Most importantly, good public speaking training should treat you as a special one, with your own personal habits. {#blank#}5{#/blank#} Your training course should help you bring out your personality, not try to turn you into someone you're not.

A. You aren't like anybody else

B. You already do lots of things well

C. Turn your back on too many rules

D. Check the rules about dos and don'ts

E. Whatever the presentation, public speaking is tough

F.The one thing you don't want is for them to fall asleep

G. So trying to force a whole set of rules into it will just make things worse

    How to Welcome Change in Your Life

    Do you embrace(欣然接受) the road you are now on or resist and avoid change at all costs when a recent event has shaken you greatly? Here are things you can do in the midst of uncertainty to choose differently to change the track of your life.

    Don't react.

    What do we do when we don't know what to do? First, stop, take a deep breath and don't do anything.{#blank#}1{#/blank#} It is having faith and trusting what you do know in the unknown.

    Reflect on the past.

    Another activity is to recall times in your life when you were faced with an unknown. Then, think about how you handled the situation.{#blank#}2{#/blank#} Use your past experiences to bring you strength, and to remain you what you are capable of.

    Make conscious decisions.

    {#blank#}3{#/blank#} However, more possibilities open up when we are at peace. Go over your list of what ifs and make a more balanced list of the best and worst situations possible. Then talk to loved ones about what you would do in each situation and the choices you do have.

    {#blank#}4{#/blank#}

    We often see fears as our greatest enemy, yet they provide us with an enormous opportunity for self-growth. What if we were to see them as friends who want to help us become a better person? Let your fears help you instead of hurting you. Then, write down what comes to you.{#blank#}5{#/blank#}.

A. Don't panic.

B. Befriend your fears.

C. You may be surprised by the answers.

D. When we are fearful, our options seem limited.

E. Then try to feel at ease with the state of “not knowing”.

F. Learning from past failures helps you make better decisions.

G. Remembering these incidents will remind you that you've gone through difficult situations.

    Teachers love to put students into teams.{#blank#}1{#/blank#} Why? Because they know the responsible team members will come through for a good grade.

If you are teamed up with a student who is lazy, the worst thing you can do is let it get you down.{#blank#}2{#/blank#} and it might create a positive change in your partner!

    Try these tips for working with a slacker(懒虫).

    Be excited and provide a good example. Your slacker may be a good person who has developed bad work habits. You may be able to teach your partner some valuable skills for a successful future.

    Think rewards!{#blank#}3{#/blank#} For instance, you could promise to make cupcakes for the next work meeting and encourage your partner to bring a good snack.

    Make some time to sit with your partner and establish a set of work rules and deadlines. Don't quarrel, though. Make it clear that you would like to establish rules to keep you both on track.{#blank#}4{#/blank#} Keep a record of your rules, your initial meetings, and your work. When it becomes obvious in the records that you're doing all the work, talk with the slacker.{#blank#}5{#/blank#}

A. Don't let the anger and pain defeat you.

B. Come up with a great reward for meeting some goal.

C. Instead, take some steps to encourage your partner to work.

D. Unavoidably one or more members will try to do nothing.

E. Start out by giving your partner a clear task with a deadline.

F. Show him/her the evidence and suggest he or she pick up the pace.

G. Think about the future and the fact that you are going to be rewarded.

    Rent movies over the weekend. Try to follow the story line of comedy shows.{#blank#}4{#/blank#}Not having to respond in English lets you concentrate on simply understanding what is being said. Understanding how English is used in conversation will help you to better communicate in the language.

    {#blank#}5{#/blank#}When you are reading, pay more attention to the correct pronunciation of the words you are reading rather than comprehension of each word. Read easy books that were written for children. Reading simple books takes away the frustration of sounding out hard words.

A. Read out loud for twenty to thirty minutes every day.

B. Listen to English radio while getting ready in the morning.

C. Observe how much the mouth is opened to say certain words.

D. Find a friend or teacher who is willing to help you learn English.

E. Repeat the conversations several times to increase your speaking speed.

F. Watching TV shows and movies allows you to hear English used in conversation.

G. The more a person practices his or her skills, the easier speaking English will become.

    Health is the most important thing in the world. Nothing is more important than health. If one takes away our money, houses, cars, or even our clothes, we can still survive. {#blank#}1{#/blank#} That is why we always try to eat in a healthy way and exercise regularly.

    How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods. Besides, I only eat a little meat. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

    What's more, I think friends are an important part of one's health.{#blank#}4{#/blank#}I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my friends.

    By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.{#blank#}5{#/blank#}

A. I think a strong will is necessary if we want to keep healthy.

B. But if our health is taken away, it is certain that we will surely die.

C. I eat a lot of vegetables and fresh fruits which are full of vitamins.

D. There are some people who like staying alone, but they keep healthy.

E. Many studies show that people with a range of social contacts don't get sick.

F. On the other hand, doing exercise is very important.

G. Some people appear fat because they often eat too much.