Food safety is a problem in all places around the world and people in different areas of the world prepare foods in different ways. The WHO released five simple rules for preparing food in a safe way.{#blank#}1{#/blank#}

    Key 1: Keep clean.

    The first key tells about the importance of washing. People should wash their hands often—before touching food, while they are preparing food, and any time after they go to the toilet. People should wash all surfaces and equipment used for preparing food.{#blank#}2{#/blank#}

    Key 2:{#blank#}3{#/blank#}

    People should separate raw, or uncooked food from foods that are already cooked and foods that will not be cooked. People should store raw meat, chicken, and fish in containers, or in separate areas. Raw foods should not touch prepared foods.

    Key 3: Cook completely.

    People should cook eggs and meat, like birds, seafood, and animals, especially carefully. These foods may carry more micro-organisms than other foods. Food like soup must be boiled for at least a minute to make it be cooked completely. It is also important that people re-heat cooked food completely.

    Key 4: Keep food at safe temperatures.

    When people are finished with eating, they should keep the left food in a refrigerator below 5℃ and shouldn't store it for too long. At room temperature, about 20℃, the amount of micro-organisms can increase very quickly.{#blank#}4{#/blank#}They cannot grow as quickly in a very hot or very cold environment.

    Key 5: Use safe water and raw materials.

    {#blank#}5{#/blank#} Damaged or old food may develop harmful chemicals as it gets older.

A. Eat cooked food immediately, while it is still hot.

B. They call these rules the “Five Keys to Safer Food.”

C. Separate raw and cooked.

D. People should use safe water and choose fresh foods.

E. Keeping everything clean helps people to avoid micro-organisms.

F. People should also protect cooking areas and food from insects and animals.

G. But temperatures above 60℃ or below 5℃ control the growth of micro-organisms.

    Taking good notes is a time-saving skill that will help you to become a better student in several ways. {#blank#}1{#/blank#}.Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. {#blank#}2{#/blank#}.Whenever or however you take notes, keep in mind that note-taking is a selective process. {#blank#}3{#/blank#}.

    The following methods may work best for you.

    Read the text quickly to find the main facts and ideas in it.

    Carefully read the text and watch for words that can show main points and supporting facts.

    Write your notes in your own words.

    {#blank#}4{#/blank#}.

    Note any questions or ideas you may have about what was said or written.

    As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time. {#blank#}5{#/blank#}.

A. Use words, not complete sentences.

B. There are three practical note-taking methods.

C. You must write your notes on separate paper.

D. Otherwise, you may not be able to read your notes later.

E. You will also want to develop your own method for taking notes.

F. That means you must first decide what is important enough to include in your notes.

G. First, the simple act of writing something down makes it easier for you to understand and remember it.

    Children in England will no longer be able to buy energy drinks.{#blank#}1{#/blank#}It is now asking for public suggestions as to what age the ban(禁令) should start at (16 or 18), the BBC reported An energy drink is a type of drink that contains stimulants(兴奋剂), such as caffeine . {#blank#}2{#/blank#}The makers of these drinks say that they can give you energy when you feel tired and keep you going. They have another name: battery water.

    {#blank#}3{#/blank#}Energy drinks have sixty five percent more sugar than normal soft drinks. This may explain why children are getting fatter and fatter. {#blank#}4{#/blank#}In the UK, more than 2/3 of 10 to 17-year-olds buy energy drinks, according to the government. “{#blank#}5{#/blank#}Shops in England that sell the drinks to children would pay up to 22070 pounds if they don't follow the ban. Restaurants should also obey the government's rules.”

A. They will also be listed unhealthy drinks in China.

B. However, these drinks have very high levels of sugar and caffeine.

C. Childhood fatness is one of the greatest health challenges this country faces.

D. Too much caffeine can cause health problems, such as headaches and sleeplessness.

E. The UK government has made plans to stop shops selling the energy drinks to kids.

F. So energy drinks are as important as three meals for every day.

G. Red Bull is one of the most famous energy drinks.

    Our personal strengths are part of what makes us unique as individuals, and part of the value we offer to the world around us. If we're not aware of our personal strengths, we can't use them well.{#blank#}1{#/blank#}

    {#blank#}2{#/blank#}

    The activities we enjoy often slow the skills we naturally have. Take a few moments to think about the things you really love doing and look at the potential parts that enrich these experiences for you.

    Ask trusted friends and family.

    {#blank#}3{#/blank#}Many of us come from cultures where it's polite to be modest, and this can make it hard to make out our own strengths without any outside help. Ask trusted friends or family what they think your personal strengths are, and see if any of the answers surprise you.

    What qualities do you like in yourself?

    {#blank#}4{#/blank#}For example, if you like the fact that you stick to your goals, even when the going gets tough, one of your personal strengths might be determination.

    What makes you proud?

    Think about three examples in your life when you really felt proud of the way you acted or responded. {#blank#}5{#/blank#}What values did you display and why do you feel proud of the way you acted?

A. Notice what you enjoy.

B. Take a look at a list of personal strengths.

C. Sometimes it's hard to judge our strengths exactly.

D. Most of us have role models in our business and personal life.

E. What was it about your action or response that made you proud?

F. We potentially miss out on true achievements in our lie and careers

G. The qualities you like about yourself will show some of your personal strengths.

    Many of us live with a roommate at times. Sometimes, there can be problems. Such as whose turn it is to take out the trash, or who should be the one to clear up after dinner?{#blank#}1{#/blank#}

    {#blank#}2{#/blank#}There's always someone to talk to, so you need never be lonely.

    Besides these obvious benefits, there are some you may not notice.{#blank#}3{#/blank#}when living with others. To examine the effect of living alone, Australian university researchers did much research and found that people living alone tended to eat less fresh food including fruits and vegetables, which can have side effects on long-term health. However, those living with others generally got benefits from a more varied diet compared to those living alone.

    {#blank#}4{#/blank#} The researchers believe the social and cultural roles played by cooking, food preparation and eating may be important considerations. For example, those living with friends have someone else to go shopping with, and thus, they are more likely to buy higher-quality fresh food regularly.

    In addition, a person living alone can eat whatever they want at any time of the day. However, it's helpful to have someone around who questions your decision to eat frozen pizza at 3:00 am.{#blank#}5{#/blank#}

    So, if you now live alone, fighting a losing battle against poor eating habits, why not consider sharing a home with someone else?

A. However, There are always ways to solve these problems.

B. You know that there's always someone else around who can help you feel safer.

C. However, living with another person also comes with many benefits.

D. For example, we're actually more likely to eat healthier food.

E. In other words, roommates can draw your attention to such an unhealthy routine.

F. Living with roommates will have a good atmosphere.

G. What could explain this?

Three simple keys to success

Being successful means different things to different people. {#blank#}1{#/blank#} My point is, the specifics involved in finding success can vary greatly, depending on your goal.

There are three basic components necessary for finding success, regardless of the specifics of your pursuit. And, since the desire for ownership is the driving force behind acquisition, I'll use the word OWN as my simple three-item method for success.

⒈ O-Opportunity: one of the most important components in finding success is being able to identify opportunity. It is to success what wind is to sailing. {#blank#}2{#/blank#}Identifying opportunity is the first step; awareness sets your sails for success while your motivation provides the wind.

⒉ W-Wisdom: By definition, wisdom is the accurate application of knowledge. {#blank#}3{#/blank#}It requires clear understanding, great insight and good judgment. Once opportunity is identified, you must use all your inner resources to seize it and make the most of it. {#blank#}4{#/blank#}Finding success when opportunity presents itself often means reaching out for help in areas where you have weakness.

⒊ N-Never give up: This might possibly be the most important for success. The key is to first break your goal down into workable parts so you don't feel pressured, and then to work each part at ease with both enthusiasm and purpose. It takes a lot of time, effort and determination to succeed. {#blank#}5{#/blank#}

A. Being successful demands doing well.

B. But wisdom involves more than just knowing.

C. You simply can't have one without the other.

D. Having this attitude keeps you moving in face of trouble and becomes the driving force.

E. Besides, wisdom means knowing your limitations.

F. You'll finally succeed if you follow these steps.

G. The road to success is being largely determined by what result you want to achieve.