When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly{#blank#}1{#/blank#} (benefit) to your physical and mental health. So far, research {#blank#}2{#/blank#} (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show {#blank#}3{#/blank#} (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people {#blank#}4{#/blank#} (feel) more energetic.”

    So when someone has hurt you, cool down first. Take a couple of breaths and think of something {#blank#}5{#/blank#} gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an {#blank#}6{#/blank#} (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don't see things in {#blank#}7{#/blank#} same way. So if you wait for people to say sorry, you could be waiting a very long time.”

    Next keep in mind that forgiveness does not necessarily mean {#blank#}8{#/blank#} (accept) the action of the person who upsets you. {#blank#}9{#/blank#}, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to {#blank#}10{#/blank#} (you) from that person's point of view.

    One of my main concerns when I am helping people achieve their goals {#blank#}1{#/blank#} (be) how they measure success . I see individuals getting  {#blank#}2{#/blank#} (frustrate) as they struggle hard for success.

    The main reason is that people allow their definition of success to be determined by someone or something else. We should look at {#blank#}3{#/blank#} own skills to determine what is successful to us. We should look inwards to determine {#blank#}4{#/blank#} it would mean for us to be successful in our own mind.

    Evaluating a successful person needs {#blank#}5{#/blank#} (look) at his pathway to success, his action and his{#blank#}6{#/blank#} (determine). You must set your own course of action, {#blank#}7{#/blank#} stay on your course. You alone must determine what success means to you. Do what you do to the best of your ability and the rest will take care of itself.

    Here is the {#blank#}8{#/blank#} (true). Being a success is doing your best, not being the best. Success is not something you become, but it is something you continue being.

    When we get to that point, we will experience a lot more joy and a lot less depression. And that {#blank#}9{#/blank#} (sound) good to us!

    Remember the great quote from Napoleon Hill, “If you cannot do great things, do small things in {#blank#}10{#/blank#} great way.”

    The seventh day of the seventh lunar month, called the Chinese Valentine's Day, is the only Chinese festival {#blank#}1{#/blank#} (connect) with love in the lunar calendar. Valentine's Day in China usually{#blank#}2{#/blank#}(fall) in August.

    {#blank#}3{#/blank#}the evening of the 7th day of the 7th lunar month, Niulang and Zhinü meet on a bridge of magpies across the Milky Way. If it rains that night, the rain will be the tears of Niulang and Zhinü.

    Compared with love stories in western legends (传说){#blank#}4{#/blank#}story of Niulang and Zhinü seem not so romantic. They just wait patiently on the riverbank,{#blank#}5{#/blank#} (believe) that their love can be worth their not staying together. Unlike St. Valentine's Day in other{#blank#}6{#/blank#}(country), there is not so much importance on giving chocolates,

    {#blank#}7{#/blank#}(beauty) flowers and kisses. Instead, Chinese girls prepare fruits, melons and so on as offerings to Zhinü. They ask Zhinü to give them wisdom and high skills in making hand-made arts with needles in the hope of finding their satisfactory husbands. On that day, people in love like to go to the local temple and hope{#blank#}8{#/blank#}(get) their love and possible marriage.

    At night, people sit outdoors to observe the stars {#blank#}9{#/blank#}(happy). Some old people  say  that  if  you  stand  under  a  grapevine  ( 葡 萄 藤 ),  you  can  probably  overhear{#blank#}10{#/blank#} Niulang and Zhinü are talking about.

    Two brothers, Herbert and James, lived together with a cat named Edgar.

    James {#blank#}1{#/blank#} (be) particularly devoted to the cat, and when he had to leave town for several days, he left Herbert careful {#blank#}2{#/blank#}(instruct) about the cat's care.{#blank#}3{#/blank#} the end of his first day away, James telephoned his brother ,“How is Edgar ?”He asked.

    “Edgar is {#blank#}4{#/blank#}(die),” Herbert answered. Then James said, “Herbert, you're insensitive(漠不关心的). You know{#blank#}5{#/blank#} close I was to Edgar. You should have broken the news to me {#blank#}6{#/blank#}(slow). When I asked about Edgar tonight, you should have said, 'Edgar's on the roof, but I have called the first department {#blank#}7{#/blank#} (get) him down.' And tomorrow when I called, you could have said the firemen were having trouble{#blank#}8{#/blank#} (take) the pet down, but you were hopeful they would succeed. Then when I called the third time, you could have told me that the firemen have done their{#blank#}9{#/blank#} (good), but unfortunately Edgar had fallen off the roof and was at the vet's(兽医站). Then when I called the last time, you could have said that {#blank#}10{#/blank#} everything possible had been done for Edgar, he had died. That's the way you should have told me about Edgar.”