Do you love holidays but hate the increase weight that follows? You are not alone. Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

    With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

    Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough. Better not have high-fat foods. Dishes that look oily or creamy have much fat in them. Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables. If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate.

    Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

    Have you ever been to the world's smallest bookstore?

    The World's Smallest Bookstore, whose official name is just these three words, sits quietly about 100 miles northeast of Toronto.

    The bookstore is about 10 feet by 10 feet，so it is easy to imagine how tiny it really is. The bookstore is open 24 hours a day. Inside the bookstore are various books, especially literary books and classic authors' works. So if you are looking for something less popular, you may get a bit disappointed there.

Another special feature of this bookstore is that each book only costs three dollars. All the expenses are paid on the honor system, which means buyers should make a note of what they've bought and leave their money by themselves. So the tools of the trade in this bookstore are quite simple: pens, papers, light bulbs and a label-maker.

    In order to catch passers-by's attention, the billboards (广告牌) of the bookstore are several times bigger than the store itself. With these large eye-catchers, many people are willing to stop by and have a visit.

    You're out to dinner. The food is delicious and the service is fine. You decide to leave a big fat tip. Why? The answer may not be as simple as you think.

    Tipping, psychologists have found, is not just about service. Instead, studies have shown that tipping can be affected by psychological reactions to a series of different factors from the waiter's choice of words, to how they carry themselves while taking orders, to the bill's total. Even how much waiters remind customers of themselves can determine how much change they pocket by the end of the night.

    “Studies before have shown that mimicry(模仿) brings into positive feelings for the mimicker,” wrote Rick van Baaren, a social psychology professor. “These studies show that people who are being mimicked become more generous toward the person who mimics them.”

    So Rick van Baaren divided 59 waiters into two groups. He requested that half serve with a phrase such as. “ Coming up !” Those in the other hall were instructed to repeat the orders and preferences back to the customers. Rick van Baaren then compared their take-home pay. 'The results were clear—it pays to mimic your customer. The copycat(模仿者) waiters earned almost double the amount of tips to the other group.

    Leonard Green and Joel Myerson, psychologists at Washington University in St. Louis, found the generosity of a tipper maybe limited by his bill. After research on the 1,000 tips left for waiters, cabdrivers, hair stylists, they found tip percentages in these three areas dropped as customers' bills went up. In fact, tip percentages appear to plateau(稳定期) when bills topped $100 and a bill for $200 made the worker gain no bigger percentage tip than a bill for $100.

    “That's also a point of tipping,” Green says. “You have to give a little extra to the cabdriver for being there to pick you up and something to the waiter for being there to serve you. If they weren't there, you'd never get any service. So part of the idea of a tip is for just being there.”

    When we think someone is smart，we say they have a big brain．But are there any facts to prove that statement？

    Yes! In a new study done by Michael McDaniel, a psychologist at Virginia Commonwealth University，bigger does mean smarter. "For all ages and sex groups，"he says，"it is now very clear that intelligence has something to do with brain volume（容量）．"

    McDaniel reached his conclusion after measuring the size and volume of 26 brains with the help of some instruments. He then used standard IQ tests to measure the intelligence of the owners of these brains.

    But do IQ tests really reveal intelligence？McDaniel believes that they do，and here are other studies to backup that point of view．One study last year found that IQ is related to the amount and distribution（分布） of gray matter in the brain．The study showed that the amount of gray matter in certain places was strongly related to high IQ．The distribution of gray matter in the brain，which is different for different people，could explain why one person with a high IQ is good at math but poor at spelling，while someone else with the same IQ has just the opposite ability．

    Yet another recent study found that women have more gray matter（compared with white matter） than men！However，the study also showed that in the areas of the brain specifically（特别地） related to intelligence，men had much more gray matter，which is needed for some tasks，such as doing a math problem. Women, on the other hand, had more white matter, which is necessary for collecting information．And the point is that intelligence can be influenced in different ways．

    "On average，"McDaniel says，"smarter people learn more quickly，make fewer mistakes，and are more productive．"He believes in the use of IQ tests to examine those who want to find a job. So, be well, do good work, and…exercise that brain!

    For years, decades in fact, I've puzzled over the response most people have when I tell them I mostly travel alone.

    "You're so brave!"

    Why is it that a woman travelling alone, as I have often done for months at a time, is perceived to be "brave", whereas men who travel alone are entirely unremarkable?

You are only brave when you are afraid of something but still do it anyway. I have never been afraid of travelling alone.

    The first time I travelled alone was when I was 19. I was due to travel in Europe with a friend at the end of the summer. She announced by letter two days before our departure that she would be leaving me halfway at Vienna. It was too late by then to rope in another friend, so it was either to go home after Vienna, or keep going by myself. I kept going. I got on trains by myself, checked into hostels by myself and found my way around by myself. It was weird at first, but later I stopped worrying about it.

    When I got back to Ireland after that trip, I felt proud of myself. I had done something I had assumed would be hard, and it had turned out to be not hard at all.

    That was three decades ago, and since then I have travelled all over the world, usually on my own. I still do what I did then, which is to keep a diary. The greatest gift of solo travel has been those I've met along the way. I may have set off alone each time but I've encountered many people who became important to me. I met my husband in Kathmandu, Nepal. I met lifelong friends in Australia, Poland, Hungary, Turkey, India, Indonesia and many other places.

Even though it is just a few years old, the comic strip, Cul de Sac, has already won many fans through its characters. So when cartoonist, Richard Thompson, announced that he had been diagnosed with Parkinson's disease, his fans sat up and took notice.

One of the fans was Chris Sparks, a designer and web developer in North Carolina. Sparks was building a website for Thompson when the cartoonist announced his disease. He started reading more about Parkinson's disease through books and websites. There he found that people could form public fund-raising teams to raise money for Parkinson's research. He quickly decided to form his own team: Team Cul de Sac.

However, Sparks decided to take a different path. He has contacted dozens of cartoonists around the world, who will contribute artworks inspired by the Cul de Sac strip. Thompson's publisher, Andrews Mcmeel, has agreed to release them in a book next year. Some of the profits from the book will go to the research. And after the book is released, the artworks will be auctioned off. All profits will go to the research team. The aim is to raise $450,000 for the foundation. "We've already had around 80 people who say they are interested in contributing", says Sparks.

Although many people with Parkinson's disease are private about their condition, Thompson is not one of them. He's happy to put his support behind the project. "I think we can make a difference," says Sparks, who points out that his love of comics inspired him. "I've been reading comics since I was 5 years old, and most of the cartoonists I've met have been wonderful human beings,"he says. "They've made a difference in my life, and I hope to make a difference as well."