Dr. Michael Prager, a leading Botox expert, said that a growing number of women are developing something called “computer face”. He also mentioned that professionals who worked long hours in front of a screen were ending up with saggy jowls（颚骨下垂）,“turkey neck” and deep-set wrinkles（皱纹） on their forehead and around their eyes.

    The Botox expert said that, of all his clients, office workers were most likely to show premature （过早的）signs of aging. “ If you are one of the unfortunate people who frown（皱眉）while you are concentrating on the screen then, over time, you will inevitably（不可避免地） end up with frown lines.'' Dr. Prager said. “What is perhaps more surprising is the number of women with saggy jowls because they are sitting in one position for so long. If you spend most of the time looking down then the neck muscles shorten and go saggy, eventually giving you a second neck.”

    Dr. Prager, who has a practice near Harley Street in London, said he encourages his clients（客户） to put a mirror next to their computer so they can see if they are frowning at the screen. “When people are stressed or thinking hard about something, then they will often put on agrumpy（脾气暴躁的）face' without even knowing what they are doing. When my clients put a mirror next to their desk, they are often shocked by the angry, frowning face which stares back at them.”

    He said, “The women I am seeing at the moment have only been using computers at work for the last decade or so. But women in their 20s have grown up with them and use them for every single task. I think the problem is going to become much, much worse. In another ten years, they could be looking quite awful.”

    Dr. Prager said there were several simple steps which could avoid “computer face” such as regular screen breaks and stretching the neck muscles. And, of course, there was always Botox. He said that, after a couple of sessions of Botox, the habit of “grumpy face” could be broken.

    The best festivals in Europe

    Whether they're in the countryside or a post-industrial landscape, Europe's yearly festival calendar means new events, old favourites, crazy people and great charm.

    OFF Festival, Poland

    A small festival in Katowice in south-west Poland, OFF has, over the past 10 years, built an international audience thanks to a challenging and interesting mix of acts. This year's selection focuses on female artists: singer-songwriters Feist and PJ Harvey headline, while Swedish pop singer Anna von Hausswolff and classical composer turned electronic producer Anna Meredith are also on the bill. Meanwhile, the experimental poetry and performance project by Moor Mother will undoubtedly be an unmissable show.

    ·4~6 August, ￡55, off-festival.pl

    Melt, Germany

    What would Melt be without its “sleepless stage”--a non-stop music marathon that runs from Saturday morning to midday on Monday? The German festival for those who love an all-hours party takes place in Ferropolis, Gra fenhainichen. This year, the festival celebrates its 20th anniversary, bringing 20,000 people together. A party train from Cologne also serves as your weekend accommodation! A worthy summer alternative to a party weekend in Berlin.

    ·￡140,14~16 July, melt festival.de

    Primavera Sound, Portugal and Spain

    A festival that has rapidly grown to attract visitors from across Europe with its electronic music, guitar-led acts and plenty of sunshine, Primavera Sound takes place in Barcelona and, since 2012, also in Porto, under the name NOS Primavera Sound. The Barcelona edition takes place across six days with an abundance of DJs on call to keep people dancing, while the smaller, three-day Porto festival has Bicep, Nicholas Jaar and Richie Hawtin, who will be doing a closing on the Friday night.

    ·Barcelona 31 May~4 June, ￡195; Porto 8~10 June, ￡110, primaverasound.com

    There is always something that happens in the world that everyone fears will happen to their town, city or country: natural disasters. The scariest part of it is that no one will ever see it coming. Though technology helps us prepare, but it never actually tells the people when it's going to hit. It is always estimated but the result is never 100% accurate.

    However, that is not the point of this article. Two different natural disasters in two different parts of the world have happened in the past few weeks. One was a major flood that has hit Louisiana in the United States. The other was an earthquake that hit Amatrice, Italy. However, there is a major difference in the news coverage of the two tragedies.

    As for the flooding in Louisiana, it is reported that this disaster is the worst to hit the United States since Super-storm Sandy and it'll cost at least $30 million. In only the first couple of weeks, 13 people had died. However, like me, many people did not hear about this tragic event. I did not learn about it until about three weeks after it happened.

    In Italy, however, it covered all media instantly. The earthquake in Italy happened on Tuesday morning. That same day, I was on Twitter and that was all that was over the news feed. Every other post was about the earthquake. Some would have the opinion that Amatrice, Italy was one of the most beautiful towns in that country. I got in deep sorrow because there were more people killed in this quake than the flooding. So far, they have a total of 73 dead and over one hundred missing.

    I understand that technically the earthquake in Italy was worse than the floods in Louisiana. However, I believe that if a natural disaster happens, they all should be equally covered and taken equally seriously. We are one world united and should be there for all of the people who are in need of help. We may not be able to accurately predict disasters but, we can surely lend a hand out for the needy.

    If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Chronic（慢性的） stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.

    Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can rid or reduce stress. If you can't rid all of your stressors, you can at least handle them in a healthier way. Try to:

    Change your expectations. For example, plan your day and focus on your strengths. Avoid trying to do too much and learn to say no. Understand there are some things you can't change or control, but you can focus on how you react to them.

    Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.

    Avoid stress triggers（诱因）. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.

    Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.

    Practice gratitude. Expressing gratitude to others can help reduce your stress.

    If you successfully control your blood pressure with reducing stress, you might avoid, delay or reduce the need for medication.

    Whether it's music, art, stage, screen, restaurant and bar deals, or the great outdoors – there's always something interesting going on in Hong Kong

    Tim Yip: Blue – Art, Costumes and Memory

    What: A well-known visual artist, costume designer, and art director for stage and film (particularly on his work for Crouching Tiger, Hidden Dragon, for which he won an Oscar), Tim Yip has been a proud promoter of Eastern aestheticism(唯美主义)for 30 years. For his first large-scale solo exhibition in Hong Kong, Yip explores the nature of human imagination and the depths of the subconscious mind. Organized by Mark Holborn, the exhibition is expected to be praised due to Yip's vision of “New Orientalism”.

    Where: HKDI Gallery, Hong Kong Design Institute, 3 King Ling Road, Tiu Keng Leng, Tseung Kwan O

    When: Until March 31, 2019

    Alice's Adventure at Starlight Garden

    What: Introduced last year, this exhibition became a huge hit, with more than 6,000 photos and videos posted online every day. Created by 27 multimedia digital artists from Korea, the exhibition features a 30-foot rabbit hole for visitors to explore the fantasy world made famous in the book Alice's Adventures in Wonderland. This Christmas, New Town Plaza delivers a brand-new interactive digital version of the literary work. In particular, check out the seventh floor, with its bright lighting, glittering mirrors and rose-shaped decorations.

    Where: New Town Plaza, 18 Sha Tin Centre Street, Sha Tin

    When: Until January 13, 2019

    We Travel in Our Minds

    What: This exhibition of sculpture aims to present ideas of theatricality, the fantastical, travel and exchange, with figures that take the forms of humans and animals. Made by artist Ethan Murrow, a professor at the School of the Museum of Fine Arts at Tufts University in Boston, these dream-like objects are inspired by puppetry (木偶戏), music, trade, navigation and beyond, with mixed effects of materiality, sound and imagination.

    Where: Duddell's, Level 3, Shanghai Tang Mansion, 1 Duddell Street, Central

When: Until March 10, 2019

    Good evening, everyone. As we celebrate International Dog Day, I want to focus on a specific type of dog that is perhaps the most misunderstood breed in the world—the pit bull. It makes me unhappy that public opinion about pit bulls is that they are extremely dangerous. If a pit bull is that meaning, that's only as a result of being taught to fight other dogs to the death in dogfights. The truth is that a pit bull is very faithful and loving.

    A pit bull is a cross between a terrier and a bulldog. That's why their coloring can be different from one dog to the next. Pit bulls all have short fur. They came over to the U.S. from Britain with their immigrant farming families. Pit bulls guarded the cows, sheep and family from thieves. They were beloved members of the family because they were so faithful and loving. They were also very strong, especially their jaws.

    Unfortunately, bad men turned a good thing into a bad thing. Since these dogs would do anything to please their masters, it was easy for these men to teach the dogs to be killers. Dogs fought other dogs in fenced "pits". Dog fighting became illegal in the U.S. in 1875, but it still goes on. Today, pit bulls continue to be farm dogs, but they are also trained as police dogs, search dogs and of course they make great pets!

    I have a pit bull myself. Piper is the friendliest dog you'll ever meet. He sleeps next to me at night. Even though he is an adult dog now, he still acts like a puppy sometimes. He would never bite me or anyone else! With proper and loving training, pit bulls are the best pets ever!