HOLIDAY FUN AT THE POWERHOUSE

500 HARRIS STREET ULTIMO·TELEPHONE

( 02 ) 9217 0111

    Join in the holiday fun at the Powerhouse this month linked to our new exhibition, Evolution & Revolution: Chinese dress 1700s to now. DON'T FORGET our other special event, the Club Med Circus School which is part of the Circus(马戏团)！150 years  of circus in Australia exhibition experience!

◆Chinese Folk Dancing: Colourful Chinese dance and musical performances by The Chinese Folk Dancing School of Sydney. Dances include: the Golden stick dance and the Chinese drum dance. A feature will be the Qin Dynasty Emperor's court dance. Also included is a show of face painting for Beijing opera performances.

    Sunday 29 June and Wednesday 2 July in the Turbine Hall, at 11：30 am & 1：30 pm.

◆Australian Chinese Children's Arts Theatre: Well­known children's play experts from Shanghai lead this dynamic youth group. Performances include Chinese fairy tales and plays.

    Thursday 3 to Sunday 6 July in the Turbine Hall, at 11：30 am & 1：30 pm.

◆Chinese Youth League: A traditional performing arts group featuring performance highlights such as Red scarf and Spring flower dances, and a musician playing Er Hu.

    Sunday 6 to Tuesday 8 July in the Turbine Hall, 11：30 am to 1：30 pm.

◆Kids Activity: Make a Paper Horse: Young children make a paper horse cut­out. (The horse is a frequent theme in Chinese painting, indicating a kind of advancement.) Suitable for ages 8～12 years.

    Saturday 28 June to Tuesday 8 July in the Turbine Hall, 12：00 pm to 1：00 pm.

◆Club Med Circus School: Learn circus skills, including the trapeze, trampolining and magic. Note only for children over 5. There are 40 places available in each 1 hour session and these must be booked at the front desk, level 4, on the day.

Tuesday 1 to Saturday 5 July at 11：30 am & 1：00 pm.

    Enjoy unlimited free visits and many other benefits by becoming a family member of the Powerhouse. Our family memberships cover two adults and all children under the age of 16 years at the one address.

    Members receive Powerline, our monthly magazine, discounts in the shops and the restaurants, as well as free admission to the Museum. All this for as little as $50.00 a year! Call (02)9217 0600 for more details.

SHEFFIELD

LINCOLN COLLEGE OF ENGLISH

Classes for foreign students at all levels

3 months, 6 months, 9 months and one year course

Open all year

Small class (maximum 12 students)

Library, language laboratory and listening center

Accommodation(膳食供应) with selected families

25 minutes from London

Course fees for English for one year are ￡1, 380 with reduction 减少for shorter periods of study.

    As the weather costs you a loss on trains and flights, we look at your rights.

Cancelled trains

    On a single ticket, a passenger will usually receive 25% of the fare if the train is delayed by 15 minutes. If the delay reaches 30 minutes, the compensation（补偿金）rises to 50%, and if it's over an hour you should be able to reclaim the whole cost. Clear arrangements vary according to train operators（运营商）.

    If you were due to travel, to say Aberdeen from London, your train is cancelled and you decide not to travel, you can get a full compensation. If you had a non-cancelable ticket with one operator, and failed to make that train because the connecting train was delayed, you can take the next available train.

Flights

    If your flight is cancelled because of the snow you have the right to s full compensation of the ticket, or to be rerouted home on a later flight.

    But you will have no right to get a delay or cancellation compensation under EU rules, because the snow is an extraordinary circumstance beyond the airline's control. If you don't take the compensation and choose to be rerouted, and it means you are stuck at the airport overnight, it's the airline's duty to pay for a reasonably priced hotel room and meals.

    The airline has to reroute you at the earliest opportunity, or at the passenger's free time, you are supposed to take the availability of seats.

    If you choose to be rerouted or if your departure is delayed by more than two hours, airlines also have to provide assistance such as food. The airlines keep this quiet and getting the money out of the low-cost operators can be a hard job. Keep evidence of cancellations, all receipts, and use your mobile to video any offer to pay by airline staff.

Festivals in Wales this spring

    There's lots to see, do and experience in Wales this spring. And now it's time to embrace all things new and get ready to be entertained in the spring, come rain or shine.

    Wrexham, 10-12 May

    The annual festival showcases over 200 acts consisting of music, comedy, film and more. Since its opening event in 2011, Focus Wales has done a lot for emerging（新兴的）musicians across the country, and 2018 sees Welsh Music Prize winner The Gentle Good and Y Selar Best Band winners. Candelas, take the stage.

    Aberystwyth, 19-29 May

    Whether you prefer Hill Climbs or Sportives, the AberCycle Festival allows you to take all of it in from the saddle（鞍）of a bike, enjoying the world's most beautiful scenery. However, all work and no play makes us all dull boys and girls, so while you're in town be sure to pop in to one or two of the plenty of pubs in Aber（as the locals call it）for a nice, cold pint of Brains beer. You'll need it after all that cycling!

    Hay on Wye, 25-28 May

    The world's biggest music and philosophy festival returns in 2018 with its unique mix of tunes, talks and trapeze（吊杠）（yes, there are even circus performers!） Based in the magical surroundings of Hay on Wye, this four day festival takes place at the end of May and is perfect for everyone who likes a side of intellectualism（理智主义）with their traditional festival experience.

Lawrenny, 25-28 May

    In late May in the heart of the Pembrokeshire National Park, the Big Retreat Wales takes place. Essentially the festival is about wellness, but it's also so much more than that. Join in this May for four days of “fed good”, leaving your usual routine behind and diving into a delightful mix of workshops, activities, music and sustainable food produce.

    You can either travel or read, but either your body or soul must be on the way. The popular saying has inspired many people to read or go sightseeing. Traveling just like reading, is a refreshing journey from the busy world. Books, brain food, can keep you company on your travel.

On the Road, 1957, by Jack Kerouac

    The book is a globally popular spiritual guide book about youth. The main character in the book drives across the US continent with several young people and finally reaches Mexico. After the exhausting and exciting trip, the characters in the book begin to realize the meaning of life. The book can be a good partner with you to explore the United States.

    Life is Elsewhere, 1975, by Milan Kundera

    Jean-Jacques Rousseau once said, "Man is born free, and everywhere he is in chains." The book tells a young artist's romantic but miserable life, about how he reads, dreams, and has a relationship. Experience the artist's passionate life in the book during a trip to Central Europe. The book invites you to deeply reflect on your current life.

    The Stories of Sahara, 1967, by Sanmao

    The book narrates the author's simple but adventurous life in the Sahara Desert, which seems a desolate and dull place. The fancy natural scenery and life there, along with the author's romantic and intensive emotion, will inspire you to explore the mysterious land. Reading the book is like participating in a dialogue with the author, who is sincere and humorous.

    Lotus, 2006 by Annbaby

    This novel set in Tibet, tells three people's stories, each with their unique characteristics. It reveals modern people's emotions and inner life, their confusion about love, and exploration of Buddhism. The book is a good partner to bring you to the sacred land Tibet.

    Vaping can be just as damaging to your health as smoking. But the minute you kick the habit, you'll feel a difference.

    Vaping is the use of electronic cigarettes-e-cigarettes. Vaping became mainstream in the United States in the late 2000s. When e-cigarettes first hit the market, people believed they were a safer choice to tobacco cigarettes. We now know, however, that vaping, like smoking cigarettes can be quite damaging to your health-and equally addictive.

    Kids and teenagers are especially attracted to vaping, thanks to attractive flavors. Vape use in high school students rose by 900 percent between 2011 and 2015.

    Quitting vaping can be difficult, just like trying to stop smoking. There are some immediate, though often temporary, negative effects. The positive ones soon outpace the negative, however.

    In as little as 20 minutes, your heart rate returns to normal, your blood pressure drops, and your circulation starts to normalize. Your breathing may improve, too.

    Daily e-cigarette doubles a person's risk for a heart attack. If you quit, however, the risk begins to fall very quickly. Also, vaping, like cigarette smoking, can blunt your senses, reducing your ability to smell and taste. After just 48 hours without vaping, you may begin to notice your ability to taste and smell food has improved. Nicotine affects more than your brain: new research suggests nicotine can raise your blood sugar, too.

    Smokers often have a troublesome cough or make a breathless sound when they breathe that many refer to as a smokers cough. Smoking even e-cigarettes can badly harm your lung health and make fighting off infections difficult. Quitting, however, will help your lungs recover. After one month, your lung capacity improves.

    There will come a day when the bad habit of vaping won't have any lasting influence on your body and your health.