The quality of our seafood has been in the news a lot lately. A new study has found that people who eat seafood are also eating plastic — 11,000 pieces of microplastic per year to be exact.

    Researchers at the University of Ghent in Belgium found that seafood eaters are consuming plastic at a concerning rate.

    “Per serving of mussels (贻贝), which contains about 300 grams of mussel meat, you get 300 pieces of plastic inside your body,” researchers wrote. Researchers don't yet know the implications of eating microplastic, but they worry that it could have negative consequences on our health.

    While we don't know what microplastic does yet to humans, we do know what it does to sea animals. In earlier studies, scientists have found that when fish eat microplastics, it prevents their growth and changes their feeding patterns. In fact, fish will stop eating natural sources of nutrients, and only go for plastic.

    When you're done using plastic, a small portion (部分) may be recycled. However, more than likely it's in a landfill or making its way towards the ocean. Once rubbish hits the water, sea creatures may mistake it for food. This often leads to poisoning or death. If they get caught for human's food, the plastic may very well make its way back to you — on your dinner plate.

    According to a study published in Science magazine, eight million tons of plastic go into our waterways every year. The problem is so serious that scientists say that by 2050 the weight of plastic in our oceans will outweigh fish. And just because it's out of sight, it doesn't mean it should be out of mind.

    There's no immediate way to prevent microplastic from ending up in your body. However, you can help reduce the amount of plastic reaching rivers, lakes and oceans in the first place. You can make a difference with your choices every day. Even small changes will add up. While your dinner may contain microplastic, you can help prevent the future generations from having that same problem.

    When the sun sets in Hong Kong, the city skyline comes alive. Billboard（广告牌）lights flash, and light up the crowded streets. The colorful lights from the tall buildings are one of the city's main attractions.

    “Oh, my god. The lights are so amazing. We love it. It's so nice.” said one visitor.

    But this appreciation is not shared by everyone in Hong Kong. Lat year then government reported a record number of complaints. The curtains may be drawn. But residents argue the bright light outside is hard to escape. “We receive some complaints about the light pollution. They find it very hard to sleep or they have disturbance from the light outside.”

    Scientists at the University of Hong Kong spent 18 months studying levels of light pollution and collecting more than 5 million measurements. They found Hong Kong one of the world's worst “victims”. The lights pollution condition in Hong Kong was extremely severe. Particular in cities, the night sky brightness, as well as the lights, is a few hundred times over the level of that of a night sky without light pollution. In cities such as Seoul, London, Shanghai and Paris, billboard lighting is under control. And there are punishments for people who go against the law.

    But in Hong Kong, there are no laws. A volunteer regulation called Charter of External Light（户外灯光约章）encourages visitors to switch off between 11 p.m. and 7 p.m. The critics say it's not enough to make a difference. The government says 4800 businessmen have signed up to the Charter so far. And it's satisfied that it's working.

    But not everyone is convinced and some residents are taking upon themselves to act. Zoe Chow led a campaign to have a commercial building switch off their midnight. She won but she believes the lights will eventually turn back on. “I know that the building has signed the Charter of External Light. But it is voluntary, not mandatory（强制的）.

    Most people have flown a kite or have seen one ride and dip in strong spring wind. Not so many people know that kites were first made in China thousands of years ago. The ancient Chinese were making and flying kites even before they were writing.

    A long time ago, the Chinese made kites to use in wars. They would fly these war kites in the dark. The kites were fixed so that they made strange sounds. Men who were at war with them would hear these sounds and run away. They thought those strange sounds were made by gods in the sky.

    The ancient Chinese also flew kites to bring good luck and to make their crops grow rich and tall. Sometimes they tied long strings and hooks to their kites. Then they would fly the kites over water, letting the hooks hang down to catch fish.

    The Chinese use sticks, strings and paper for their kites. Some of these kites look like animals or trees. Others look like birds or houses.

    Times are a little tough at our house right now. Neither of us makes a lot of money, but years of experience have taught us how to walk between the raindrops and make it from one month to the next with a fair amount of grace. I cook a lot at home, more when we're facing difficult times. When I know that I have to keep us fed on not much money, I fall back on my grandmother's recipes. She taught me to cook.

    When I was a kid, my twin brother and I spent long summer weeks and Christmas vacations with my mother's parents in the mountains of North Carolina. Rather than go hunting with my grandfather on mornings, I found myself more and more in the kitchen with my grandmother, watching her making a lemon cheese pie with her soft hands.

    My great-grandmother died when my grandmother was 11 years old. As the eldest daughter, she was expected to take on all of the housework while attending school. Throughout the Great Depression, she learned how to make a little food go a long way. Vegetables were cheap, so she cooked a lot of them, mostly only using small amounts of meat for seasoning. Roast beef was a twice-a-month luxury, but there was nothing she couldn't do with a chicken, every part of it. Nothing went to waste.

    Now I understand that her food was sacred (神圣的). I feel connected to my grandmother and to hundreds of years of family when I'm in my kitchen making country food. In the delicious smells is a long tale of victory over hard times, of conquering starvation of not just surviving, but finding joy and pleasure in every meal of every day.

From grandmother I learned to take real satisfaction in feeding people. My grandmother would beam with pleasure over a heavily laden table and say: "Do you know what this would cost at the restaurant?" I never knew what restaurant in particular she had in mind, but I knew that the question was totally not fair, because no restaurant anywhere can cook like a grandmother. But now, thanks to her guidance and years of practice, I can.

    Do you know the difference between a food chain anda food web? Food chains show how a living thing such as a plant or an animal gets its energy. A food web consists of multiple food chains and includes many more plants and animals than a food chain includes. This diagram shows a food chain within a food web of the African savanna.

You've probably heard it a dozen times by now. But here it goes again: Sleep is important. Your mental health and immune (免疫时)system are connected to your sleeping habits. So are your grades, a new study finds. Sleep accounts for nearly one-fourth of the difference among students' grades in a class. So even if you spend hours studying for a test but get too little sleep, you might still do poorly.

Typically, people's sleep schedules are messy and can not be known in advance. Professor Jeffrey Grossman of Massachusetts Institute of Technology in Cambridge wanted to see if sleep links to people's learning performance even when a study was done with people who kept such true-to-life schedules at home. So he turned to Fitbits, which can check how long people sleep and how frequently they wake up. And the researchers looked for 100 students. They focused on these students' sleep patterns in the days and weeks before exams and then compared them to these students' test scores.

"How much time a person sleeps the night. before an exam doesn't affect that person's grade," Grossman says. "A student who sleeps 7 hours every night will do better than a student who sleeps 7.5 hours one night and 6.5 hours another night."

"It's important for people to know that if their Fitbits tell them that they have terrible sleep, that may not actually be so," Michael Scullin, a sleep scientist at Baylor University says. Grossman also raises this point. Fitbit, Inc. makes this advanced tool. But it doesn't share how its tool works. This leaves a question about whether the tool is really correct when checking a student's sleep. Even so, Scullin emphasizes that there are enough data supporting ties between sleep and how well someone performs.

"Students need more sleep and less late evening use of phones and other screens. Even with after-school activities and schoolwork, they need to get enough sleep," Grossman says.