Everyone knows that fish is good for health. {#blank#}1{#/blank#} But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#}This text is about how to buy and cook fish in an easy way.

    {#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh.{#blank#}4{#/blank#}When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

There are many common methods used to cook fish.{#blank#}5{#/blank#} First, clean it and season it with your choice of spices（调料）.

    Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it's ready to serve.

Why is volunteering important?

    When it comes to service work, it is important to realize that the actual goal should be getting the most out of your volunteering work.{#blank#}1{#/blank#}

    Gaining new/social experiences.

    Volunteering allows students to get involved with new things and develop social and academic skills that couldn't be learned in a classroom environment.{#blank#}2{#/blank#}

    Giving back and helping others.

    Volunteers create better environments for others—they create healthier communities and they brighten lives. Jil, a senior student, had been a volunteer in her community（社区） for more than three years.{#blank#}3{#/blank#} “They always tell me how great we sound and how they wish they had taken time to learn an instrument in their youth.”

    Creating connections with people.

    {#blank#}4{#/blank#} Not only does the volunteer work you do show who you are as a person, but it reflects many positive qualities that possible employers and admission officers want to see. Volunteering allows you to meet a wide variety of people from all sorts of walks of life.

    {#blank#}5{#/blank#}

    Volunteering isn't one of the most attractive jobs, but it is one of the most beneficial and uplifting（令人振奋的）. It's taking some time out of your day to help others. Volunteer work makes us feel good. It builds self-confidence and lifts up the spirits.

A.Building career choices.

B.Raising the spirits.

C.Volunteering means a lot more.

D.Building relationships with people is very important.

E.Volunteering is an excellent way to improve your independence.

F.She volunteers by performing in concerts for senior citizens.

G.Volunteering allows you to experience different environments and situations.

How to interview for your dream job

    Here are some tips for getting your foot in the door and then maximizing your chance of getting that dream job.

    Do some homework first.

    Google the company and find out as much as you can about their mission, {#blank#}1{#/blank#} Try torelate the position you're interviewing for to these overall corporate goals.

    {#blank#}2{#/blank#}Look the interviewer in the eye when you meet him/her. This shows confidence, indicating smartly to the interviewer that you feel as though you belong in the room. Do not just touch hands with people when shaking with them. This will doom you to many. Instead, grab their hand and shake with some firmness, but not with a death grip.

    Focus on the point.

    It's not about you, it's about them, Whenever you interview, keep in mind that it's about them, not about you, {#blank#}3{#/blank#}Try to relate your assets(资产) to the overall mission of the company. The stronger connection you can make, the better.

    Close positively.

    Whenever an interviewer leaves you, shake their hand and thank them for their time. Look them firmly in the eye again. {#blank#}4{#/blank#}

    Write a thank-you email.

    {#blank#}5{#/blank#}The next time you're at your computer, fire off an email to each person you interviewed with thanking them for their time, Mention that you're excited by the prospect of working for the organization and how you think it's a great fit.

A. Greet appropriately.

B. Mind your language.

C. Read a recent annual report of the company.

D. This leaves them with a positive impression of you.

E. Send an email thank you as soon as you can after the interview.

F. It's not what the company can do for you, but what you can do for the company.

G. However, it is vital in the short term as it is a way to continue a positive interaction.

Tips to stay safe and make smart choices

    Even if you're a genius (天才) at school, you still might be lost when it comes to getting from point A to point B. Don't get caught in a strange place without these basic safety tips.

    Know where you're going.

    Before you set out in an unfamiliar area, go to Google Maps to plan your journey and print it out. {#blank#}1{#/blank#} Make sure that the location services are turned on your phone, just in case you get lost.

    Know where your stuff is.

    Never leave your backpack or shopping bags out of your sight. Carry your wallet in your front pocket or keep it close to your body. {#blank#}2{#/blank#} A fun day out can turn into the worst headache ever if you realize you've left something behind.

    {#blank#}3{#/blank#}

    If you have the choice between a busy street and a deserted one, always pick the busy one. You are more likely to be attacked on dark, empty sidewalks than on ones with a crowd.

    Travel in packs.

    Don't go anywhere — especially an unfamiliar place — without a friend or two. {#blank#}4{#/blank#}

    Don't let your music drown you out.

    There's nothing wrong with listening to your iPod as you walk around town, but keep it at a low enough volume (音量) so you can still hear passing cars. Losing concentration puts you at risk from accidents, attacks and getting lost. {#blank#}5{#/blank#} Don't do it. Keep your head up and pay attention to the people and things going on around you.

A. Pick your streets smart.

B. Always choose your own ways.

C. Be sure you've got everything at all times.

D. Take out your phone and call the police.

E. This also goes for texting while walking.

F. You can also use your phone's GPS to map the route.

G. If you must go out alone, be sure to tell someone where you're going.

    The "Chong Yang Festival" is celebrated on the ninth day of the ninth lunar month, which is also known as the Double Ninth Festival.{#blank#}1{#/blank#}.

    Climbing Mountains

    People like to climb mountains on this festival, so Double Ninth Festival is also called "Mountain-climbing Festival".

    The 9th lunar month, with clear autumn sky and bracing air, is a good time for sightseeing.{#blank#}2{#/blank#}. It is really refreshing to climb mountains and enjoy the beauty of nature at this bright and clear time in autumn.

    Climbing mounting also indicates "climbing to a higher position". Another reason why climbing mountains are valued by people, especially by the elderly is that it has a meaning of "climbing to ligneous life". Climbing mountains on Double Ninth Festival was already popular in the Tang Dynasty.{#blank#}3{#/blank#}.

    Drinking Chrysanthemum Flower(菊花) Wine

    The chrysanthemum flower wine is unique in brewing. In ancient times, people usually picked fresh chrysanthemum flowers and leaves on the 9th of the 9th lunar month, and brewed the mixture of them and grains into the wine.{#blank#}4{#/blank#}. The wine is said to have wholesome effects on sharpness of the eye, drop of high blood pressure, reduction of weight and removal of stomach trouble, thus contributing to longevity.

    {#blank#}5{#/blank#}.

    The Double Ninth cake is also known as "flower cake". It dates back to the Zhou Dynasty. It is said that the cake was originally prepared after autumn harvests for farmers to have a taste of what was just in season, and it gradually grew into the present cake for people to eat on the Double Ninth Day.

A. Eating Double Ninth Cake

B. Making “flower cake” with friends

C. A lot of poems were devoted to this custom

D. So people love to go sightseeing this month

E. It would not be drunk until the same day next year

F. Here are some traditional customs of the Double Ninth Festival

G. But few Chinese people are aware of the importance of the festival

    Once eating alone was just that: sitting down in a restaurant on one's own and eating a meal. Everyone did it sometimes, and when they did so, {#blank#}1{#/blank#}. To eat alone might suggest that you didn't have any friends. There was a kind of shame attached to it.

    Nowadays, however, there is more and more solitary (独自的) eating for pleasure. {#blank#}2{#/blank#}. "Foodies"—people with a passionate interest in cuisines—do it because all they need is the chance to eat good food. They don't want company or conversation, but only the joy of eating some special dish. Other people eat alone because it's simply practical for them to do so. For instance, it's estimated that nearly a third of all the customers of fast-food restaurants eat alone. They are served with their food fast, eat it fast and then leave fast. {#blank#}3{#/blank#}.

    But the appeal of eating alone is quite different. {#blank#}4{#/blank#} . For the hour or so that it takes to have a meal, they can forget all the pressures of their lives. They don't have to deal with their family or job. They can relax and let their mind wander. Maybe they'll bring a book, a newspaper to enjoy a quiet time.

    David Annand, editor of Conde Nast Traveler magazine, who delights in dining alone, speaks of his pleasure in the "rhythm of a meal in a restaurant—its ebb and flow (人来人往), the periodic arrival and departure of the waiter". {#blank#}5{#/blank#} .

A. It's an experience of freedom

B. they might be a little embarrassed

C. People choose to eat alone for various reasons

D. none of them would feel bad about themselves

E. Sometimes staying alone is quite cosy when you don't work

F. This restaurant rhythm allows him to sit back, observe and think

G. It saves time if they have a meeting or a child to pick up from school