Speaking to Develop Self-confidence

Overcoming stage fright

    Most people are nervous about public speaking. {#blank#}1{#/blank#} If you know that your topic is interesting, and that your material is well organized, you have already reduced a major worry.

Facial expressions

    {#blank#}2{#/blank#} During your speech try to change your facial expressions to convey the emotions that you feel. Throughout your speech you need to use expressive facial expressions.

Eye contact

    When you speak, you should look your audience straight in the eye. The idea is to give the impression that you are talking to each individual in your audience. If you have a large audience, try to look at people in the middle of the room, then slowly look to the right side of the room, then to the left side, then back to the center of the room. {#blank#}3{#/blank#} This will give the audience the idea that you are not interested in your topic or in them.

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    Enthusiasm is being lively and showing your own personal concern for your subject and your audience. If you are truly interested in your topic, your delivery is certain to be enthusiastic and lively.

Varying speaking rate

    Your words should not be too fast or too slow. If you speak too slowly you will bore your audience. If you speak too rapidly you will be difficult to understand. Adapt your rate to the content of your speech. For example, if you are explaining complex information, slow down. {#blank#}5{#/blank#}

A. If you are nervous , take a few steps to your right or left while speaking.

B. Smiling before you start your speech shows that you are not nervous.

C. The best way to cope with nervousness is to be really well prepared.

D. If you are happy or enthusiastic, you should speed up.

E. Don't look at the floor, the ceiling or out the window.

F. Speaking with enthusiasm

G. Inspiring your audience

    Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way.{#blank#}1{#/blank#}

Wear the Right Shoes

    The right shoes will depend on the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). {#blank#}2{#/blank#}When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素) are important once you take your new shoes out for a run.

Warm Up

    Warm up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! {#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

    {#blank#}4{#/blank#}The key is to run into the wind and finish by running against it. This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. {#blank#}5{#/blank#} You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线)passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don't run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It's hard to run if it's too windy.

E．Your shoes should fit very well so you don't slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

    The goal of homework is to help students remember and understand what they learned in school that day. It can also help teach them independence and time-management and planning skills, which are keys to success in the real world.{#blank#}1{#/blank#} Here are some successful habits of how to do a good job of homework.

Set the stage.

    Your children need a quiet spot to do their homework.This should be the same place every day, whether it is at the kitchen table or at their desk in their room.{#blank#}2{#/blank#}You can take the time to work on a quiet task of your own, whether it's paying bills, reading the newspaper, or planning the next day.

Time it right.

    Homework for young children should be done when your children get home from school, because the information is still fresh in their minds and they have enough energy. Have your kids eat some snacks and talk about their day with you.Then have them start their homework.{#blank#}3{#/blank#}

It's not your homework: it's theirs.

    You need to be involved in homework to see what your children are learning and how well they know what they need to know.{#blank#}4{#/blank#}But guide them if they are struggling. You want them to get the feeling of pride and accomplishment on their own.

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    Let your children know how grown up it is for them to have homework and how proud you are of them. Try to instill (灌输）into them that it is “fun” to be able to do the assigned tasks. Let them show you their work, praise them for finishing their homework, and always do it with a smile.

A. Be hopeful and confident.

B. Get excited and be positive.

C. Be nearby while they do their homework.

D. Be sure not to do the homework for your children.

E. That means the television is shut off, even for you.

F. A small amount of homework also has a great influence on students.

G. Arrange other activities for later in the day so kids can get their homework done first.

    Life is difficult to everybody, so you need to organize your life well. Here are some suggestions which might give you some help to manage your life well.

    Write everything down and do not rely on your memory. {#blank#}1{#/blank#} If you want to remember things, put them in writing, or in a digital notebook. Keeping your to-do lists and other information written somewhere allows you to look back at them anytime, especially when you have hit your head and forgotten some of them.

    {#blank#}2{#/blank#} Try this experiment before buying one thing, throw out something old or something you do not use. Or, if you are a really pack rat (不想扔任何东西的人), just throw out one old thing a day until you can not find any more items to throw.

    Recycle and donate. Is your closet full of unopened bags and clothes that still have their tags (标签) on? Is your bookshelf full of unread books? Chances are that if you have not read, worn, or used whatever they are, they you are probably not going to use them at all. {#blank#}3{#/blank#}

    Create daily, weekly and monthly timetables for cleaning. Organize your cleaning timetable. {#blank#}4{#/blank#} Distribute tasks properly, so for example, dish washing could be done daily while vacuuming (吸尘) could be done weekly and cleaning the windows done monthly. Whichever of these tasks you decide to do, remember that you can not completely organize your life in one go (一口气).

    {#blank#}5{#/blank#} Just decide to get organized now, and then take baby steps. Soon enough, you will be making a habit out of it all.

    How to Overcome Shyness Have you ever found it embarrassing to talk in front of the public? In fact, a great number of people are struggling with shyness. {#blank#}1{#/blank#}

    ● Act confidently.

    Confidence comes through action, learning, practice, and mastery. Remember when you learned how to ride a bike? It was terrifying at first, but after you just went for it and tried it, you got it, and felt confident. Social confidence works the same way. {#blank#}2{#/blank#} Remove avoidance and you will overcome your anxiety.

    ● Engage yourself

    This means participating in small talk in the checkout line and talking to strangers at bars, stores, sporting events, and the gym. Additionally, approach the individuals by whom you are attracted romantically. Talk to them. Ask them to dance. Ask them out on dates.

    Life is short. Who cares if you get rejected? There are seven billion people on this planet. You're not expected to like or be liked by all of them. {#blank#}3{#/blank#}

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    Join a club, a sports team or an outdoor activity. Pick up a new project or learn a new skill. Do something to get out of your comfort zone. Part of overcoming shyness is about developing confidence in several areas of your life and not letting anxiety, fear of failure, fear of rejection, or fear of humiliation get in your way. By practicing new activities, you are confronting your fear of the unknown and learning to handle that anxiety more effectively.

    ● Talk it out.

    {#blank#}5{#/blank#} Be more talkative and expressive in all areas of your life. Whether you're at work, with friends, with strangers, or walking down the street, you can practice talking more openly. Let your voice and your ideas be heard.

A. Get out more often.

B. Try new things.

C. Shyness can be a characteristic of people who have low self-esteem.

D. Fortunately, there are some effective strategies to overcome shyness.

E. Start practicing giving speeches and telling stories at every opportunity.

F. Take some chances and put yourself out there to meet new people.

G. Feeling anxious is not the problem; avoiding social interactions is the problem.

    Have you ever realised how much one moment of locking eyes can mean？As one of the best attributes(属性)of human expression, eyes can show a million different emotions in just one look.{#blank#}1{#/blank#}So it's easy to answer why it's good to practise eye contact in your life.

    {#blank#}2{#/blank#}From talking to your teacher to thanking someone, eye contact shows you see the person as important. Therefore, respect will be received if you pay strong attention through your eyes.

    Looking the person in the eyes shows interest. If you like someone, why not look him in the eyes when you're talking to him？{#blank#}3{#/blank#}In order to put the most effort into showing the interest, look the person in the eye and smile.

    You can convey appreciation quite easily with eye.{#blank#}4{#/blank#}People are able to recognise how you feel. It's a good way to make a good impression on people and show your thanks with sincerity.

    Sometimes eye contact can be all you need to have someone understand what you mean.{#blank#}5{#/blank#}It's possible to guess what someone's thinking based on his eyes and how he looks on you.

A. Eye contact shows respect.

B. Good eye contact is different from glaring.

C. Even one glance can tell you a lot about a person's character.

D. Open your eyes, because you never know who might be watching.

E. Give a meaningful look into their eye while you're thanking people.

F. Looking away from him is unfriendly, especially if the person is trying to get your attention.

G. If you're trying to get a point across, eye contact can be an important way to express yourself.