Life is just like a box. Inside it are happiness and sorrow, failure and success, hope and despair. Life is a learning process. Experiences in it teach us new lessons and make us a better person.

    Love

    Love plays a key role in our life. Love makes you feel wanted. Without love a person could become cruel and violent. In the early stage of our life, our parents are the ones who show us with unconditional love and care. They tell us what is right or wrong, good or bad. {#blank#}1{#/blank#}.It is only after marriage and having kids that a person understands and becomes sensitive to the feelings of others. Kids make a person responsible and mature and help us to understand life better.

    Happiness and Sorrow

    Materialistic happiness is short­lived, but happiness achieved by bringing a smile on others gives a certain level of fulfillment.  {#blank#}2{#/blank#}.No mind is happy without peace. We realize the true worth of happiness when we are in sorrow. Sorrow is basically due to death of a loved one, failure and despair. But these things are temporary and pass away.

    Failure and Success

    {#blank#}3{#/blank#}.It helps us to touch the sky, teaches us to survive and shows us a specific way.

    Hope and Despair

    Hope is what keeps life going. Parents always hope their children will do well. Hope makes us dream. Hope builds in patience. {#blank#}4{#/blank#}, because after every night there is a day. Nothing remains the same. We have only one choice—keep moving on in life and be hopeful.

Life teaches us not to regret over yesterday, for it has passed and is beyond our control. Tomorrow is unknown, for it could either be right or dull. {#blank#}5{#/blank#}, so that we will enjoy a better tomorrow.

（1.）{#blank#}1{#/blank#}

    The ancient Greeks were very good at making conversations, and the greatest talker of them all was philosopher Socrates. His pupil, Plato, recorded some of his supposed conversations, and we read them in ‘The dialogues' of Plato. In many classrooms today, Socrates' method of teaching is used.

（2.）{#blank#}2{#/blank#}

    The best talkers appear to have a great interest in and love for their fellow creatures; a curiosity about the world in general; some powers of observation and reflection; respect for their own opinions and tolerance for those of others; and quick thinking. And they talked for the fun of it, not to show off their knowledge.

（3.）{#blank#}3{#/blank#}

    A good voice must have the help of good speech, whose two assistants are clear enunciation(清晰发音)and correct pronunciation. Poor enunciation may suggest to your listeners that you lack consideration, and that you are not especially concerned about their opinion of you.

（4.）{#blank#}4{#/blank#}

    Pronunciation is settled by common agreement of the community or group speaking the particular language or dialect. For standard pronunciation of words, a dictionary is your best friend. The usage of words is somewhat the same as pronunciation. To be accurate in your use of words is very important in your conversation. Dictionaries usually provide the usage of words. So whenever you meet with new words, it is a good idea to look them up in the dictionary.

（5.）{#blank#}5{#/blank#}

    Think of meeting a stranger as a chance to have a good time to talk, to make a friend. Look with a smile directly into the other's eyes when you are introduced, and shake hands with a firm, friendly clasp. This will give you confidence. Then try to have a smooth and pleasant conversation with him.

    The most wonderful time of the year (the Christmas season) is also the most stressful for lots of people struggling to fit in increased end-of-the-year workloads, holiday parties, shopping, guest hosting, travel, and seeing friends and relatives who you'd otherwise avoid. Luckily, the same coping mechanisms that can help relieve stress and find better balance during the year also work for this holiday.

    Here are four tips to finding work—life balance during this season.

1） Know and avoid your stressors(压力源).

    If cooking for a large group, baking cookies, or Christmas shopping are your key stressors, don't do them. Lots of grocery stores will help cater your next holiday meal. Bakeries exist for a reason, and gift cards are much appreciated by all. Stop trying to live up to someone else's expectations of the holidays and stay merry by outsourcing the pain points.

2） Get flexible at work.

    If you normally travel an hour each way at work, see if your boss will let you work from home in this special season to save time, get more done, and reduce your stress. Or ask if you can start work from home in the mornings and come to the office later in the day to avoid peak hours. Leave early and finish your day from the comfort of home, too.

3） Make your own list and check it twice.

    Make a to-do list for yourself, for both work and life, then divide it up into categories like “must do,” “want to do,” and “feel obligated to do.” If you can remove any or all of your required list, the rest of your to-dos will start to look a lot easier.

    Once you have your lists in order, it's time to start crossing things off. In between your must-dos tasks, include a want-to-do task to break things up and re-energize yourself. Yes, this holiday is a time to give back to others and be selfless, but there's still a bit of “self” in selflessness, isn't there?

4）If you start to feel a cold coming on, come to a full and complete stop.

    The best way to stop a cold from exploding into a weeks-long sickness is to stop it at the start. Unless a task or activity is an absolute necessity, cancel your plans, put away your to-do lists, and settle in for a long winter's nap. A day of rest and enough sleep is the only thing you NEED right now. Feel bad about declining holiday invitations from your friends and family? You're doing them a favor. Once people hear that you're sick, they'll be glad you stayed away — they don't want to come down with a cold during the holiday any more than you do!

    It is certain that you can feel less stressed in this hectic season when you stop expecting so much from yourself, because nobody puts so much expectation on you as you do to yourself. Trying to satisfy clients, co-workers, friends and family can be draining and can finally negatively impact you in many ways. When you simplify things up front, you relieve the stress off of yourself and everyone else in the process. Stop focusing on what you feel like you're obligated to do, and start focusing on what you want and need to do, the load will get lighter and you will feel a lot merrier under the Christmas tree.

    The key to losing weight is to understand what really motivates you. have you ever been excited about losing a few pounds?{#blank#}1{#/blank#} And to help you keep your weight under control, you need some coping strategies.

    Ask questions. When you're researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can.{#blank#}2{#/blank#}Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?

    Get real.{#blank#}3{#/blank#}Don't burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.

    {#blank#}4{#/blank#}To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.

    Weight yourself weekly. It's important to track your weight on any diet or weight loss plan, but don't get on the scale every day. weighing daily won't show you the big picture.{#blank#}5{#/blank#}

A. Stay balanced.

B. Once a week is fine.

C. Stick with your healthy eating plan.

D. Losing one to two pounds a week is a realistic goal.

E. Being well informed will help you choose the best diet for you.

F. Regular weight check-ins will show you your progress over time.

G. If so, you must find a way to turn that excitement into determination.

    Age has its privileges in America, and one of the most important of them is the senior citizen discount. Eligibility(资格) is determined not by one's need but by the date on one's birth certificate. The discounts have become a routine part of many businesses—as common as color televisions in motel rooms and free coffee on airliners.

    People with gray hair often are given the discounts without even asking for them; yet, millions of Americans above age 60 are healthy and solvent (有支付能力的). Businesses that would never dare offer discounts to college students or anyone under 30 freely offer them to older Americans. The practice is acceptable because of the widespread belief that ＂elderly＂ means ＂needy＂. Perhaps that once was true, but today elderly Americans as a group have a lower poverty rate than the rest of the population. To be sure, there is economic diversity within the elderly, and many older Americans are poor. But most of them aren't.

    It is impossible to determine the impact of the discounts on individual companies. For many firms, they are a stimulus to revenue. But in other cases, the discounts are given at the expense, directly or indirectly, of younger Americans. Moreover, they are a direct irritant(刺激物) in what some politicians and scholars see as a coming conflict between the generations.

    Generational tensions are being fueled by continuing debate over Social Security benefits, which mostly involve a transfer of resources from the young to the old. Employment is another sore point. Supported by laws and court decisions, more and more older Americans are declining the retirement dinner in favor of staying on the job—thereby lessening employment and promotion opportunities for younger workers.

    Far from a kind of charity they once were, senior citizen discounts have become a privilege to a group with millions of members who don't need them.

It no longer makes sense to treat the elderly as a single group whose economic needs deserve priority over those of others. Senior citizen discounts only enhance the myth that older people can't take care of themselves and need special treatment; and they threaten the creation of a new myth, that the elderly are ungrateful and taking for themselves at the expense of children and other age groups. Senior citizen discounts are the essence of the very thing older Americans are fighting against—discrimination by age.