题型:阅读选择 题类:常考题 难易度:普通
牛津版(深圳•广州)初中英语九年级下册Module 3 Sport and health Unit 6 Caring for your health单元综合能力检测题(音频暂未更新)
All people need to sleep. Sleeping is a restorative (恢复体力的) process that shapes better body functions and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and to allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom is also used as a place for your life and work, you will probably have a poor sleep. Bedrooms should be designed and used for sleep mainly. TVs, computers and other things should not be in your bedroom at all if possible.
The regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time. Develop a regular exercise programme. Proper exercise and healthy food will help improve sleeping quality. However, avoid exercising 2 hours before sleeping, since this may keep your body exciting and make sleeping more difficult.
A pre-bedtime rule will help you focus on sleep. You can try meditation (沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a special style. Do what is the best for you.
Things such as room temperature, noise and light levels and even your bed itself can have a lot of effect on the quality of sleep that you experience. Cut down the annoying noises and lights. You are in your bedroom to sleep and not be distracted (干扰) by environment.
Family members(成员) | His/ Her looks | Hobbies |
Father | tall, curly hair | reading newspapers |
Mother | short, heavy, black hair | visiting friends |
Sister | long curly hair, medium build | playing the guitar |
Tom | tall, thin | running, swimming, drawing |
Training Lessons Accidents may happen at any time. Do you know what to do in different situations? Our health center will give first aid lessons from May 18th to May 24th (2:30 pm—4:30 pm). They are for students over the age of 16. |
Tea and coffee are free to get. However, please notice that there is no lunch. You can bring your own lunch or eat at nearby restaurants. You need to pay $10 for the materials (材料). After the lessons, you can get a free first aid book full of useful advice. |
Please book the lessons a week earlier. For more information, please visit our health center at No.88, North Street or call Sally Green at 9753026. |
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