Ways to Stop Worrying

    A little worrying now and then can be self-protective. {#blank#}1{#/blank#} But too much worrying can lead to many problems, such as reduced concentration, poor sleeping habits and the inability to handle everyday difficulties. What's more, it may also cause physical health problems, such as high blood pressure.

    Here are some tips to help you lighten up and enjoy life more.

1). Note down your worries

    Writing in a worry journal helps create some distance between you and your concerns. Write down your thoughts briefly every day, perhaps the first thing in the morning, before you start your regular routine. {#blank#}2{#/blank#}

2). Pack away your worries

    {#blank#}3{#/blank#} Imagine tucking (塞) away your anxieties in a small box and closing the lid (盖子). Set aside some time each day to open the box and examine your worries, but otherwise, keep it closed.

3). Share your worries with a friend

    Don't be embarrassed. {#blank#}4{#/blank#} Then, he or she may give you some practical suggestions. Telling someone your fears helps lift the burden of worry and gives your friends a chance to offer comforting thoughts.

4). {#blank#}5{#/blank#}

    Select a quiet spot in your home where you can focus on your worries without being interrupted (打扰). Stay there every day for 10 to 20 minutes. Make sure you maintain a strict time limit and try to avoid worrying except when you're in your designated (指定的) “worry space”.

A. Create a personal worry space.

B. See worries from a different perspective.

C. Talk to your friend about your worries.

D. If journal writing isn't for you, create a “worry box” in your mind.

E. Spend about 15 minutes just writing and reflecting on what is bothering you.

F. Check with your local health centre about programs to stop worrying in your area.

G. Without anxiety you probably wouldn't lock your door at night or schedule your regular check-up.

    Population ageing refers to the situation in which the average age of the citizens of a country increases as a result of longer life expectancy（预期寿命）of its citizens or a reduction in the number of births every year.Today, both developed and developing countries around the world are experiencing an increase in the average age of its citizens with a growing proportion（比例）of elders in the population.

    An increase in the proportion of elderly persons in the population leads to a growing pool of volunteers.This has been considered as a global advantage where the elderly contribute free labor to community and government projects after retirement.These elders are more comfortable financially（财政上）and find pleasure in giving back to their communities and countries.Besides,older people are more experienced than younger people,and they can make use of their experience to help uphold morals（维护道德）and values in a country.

    What's more,an ageing population has something to do with fewer children.This can save much cost because less money has to be used to meet the needs of fewer children and young people in the economy.This would result in lower public education cost,lower health-care cost and other social programs that are provided for children by the government.

    However,there are also a lot of disadvantages.For example,an increase in the proportion of the elderly in the population raises questions as to how best to support them after retirement.Also older people are more likely to suffer from illnesses,so an increasing number of sick persons will put pressure on health care,which might not be able to meet the demand.

    Furthermore,an ageing population also increases competition for jobs,especially if the retirement age is extended（延长）.As older members of the population have a longer time to retire,young people will find it more difficult to find jobs.In this case,fewer innovations（创新）and changes take place in organizations because companies are limited to old ways of doing things.

    So,in order to solve these problems brought by an aging population,careful long-term strategic planning is required.The elderly are important and they have much to offer in helping the young people to understand their purpose in life.An increase in social enterprises（规划）should be the trend to help get the elderly involved in young people's lives.

    Green is not always referring to the color. In some cases, it is the term used for being environmentally friendly. If you've been looking to replace your furniture, consider going green because environmentally friendly furniture offers many benefits. Here are a few tips to get you started on your hunt for the perfect eco-friendly furniture.

    First, environmentally friendly furniture isn't harmful to your health. Also its manufacturing process doesn't cause damage to the environment in any way. Besides, by purchasing eco-friendly products, you prevent deforestation and global warming to some extent in your own way. You do your part in protecting the environment. Environmentally friendly furniture is cost-effective as well.

    The materials that are used in furniture are what make them green. Materials can be good for the environment either because they are materials that are considered renewable resources or they are all natural. A lack of chemicals and toxins (毒素) in green furniture also means it is a better choice for the environment. It may be hard to imagine that a sofa or a table could actually be a green product but they really can be depending on what they're made of.

There are a lot of renewable sources that manufacturers could use when building the furniture, so you should be keeping an eye out for them. Bamboo can be an excellent replacement for wood and can also replace plastics and metals in some furnishing. Cotton is a sofa fabric that is safe for the environment and it can be replenished (补充) often. Hemp is also a renewable source that can be used for fabric and twine.

    Recycled materials also can be made into green furniture. Metals can be recovered and remade into new things such as frames and foundations for sofas. Recycled plastic can also be made into furniture such as tables and chairs. Touching up old furniture instead of buying new items is very cheap way to be green. Yard sales and second-hand stores sell furniture too and buying the used means new things won't be made, so no more damage has to happen to the earth.

    Therefore, when you want to hunt for the perfect environmentally friendly furniture, you should try to know the type of materials which are used in building the furniture.

Urbanization

    Until relatively recently, the vast majority of human being lived and died without ever seeing a city. The first city was probably founded no more than 5,500 years ago. {#blank#}1{#/blank#} In fact, nearly everyone lived on farms or in tiny rural (乡村的) villages.

    It was not until the 20th century that Great Britain became the first urban society in history—a society in which the majority of people live in cities and do not farm for a living.

    Britain was only the beginning.

    {#blank#}2{#/blank#} The process of urbanization—the migration (迁徙) of people from the countryside to the city—was the result of modernization, which has rapidly transformed how people live and where they live.

    In 1900, fewer than 40% of Americans lived in urban areas. Today, over 82% of Americans live in cities. Only about 2% live on farms. {#blank#}3{#/blank#}

    Large cities were impossible until agriculture became industrialized. Even in advanced agricultural societies, it took about ninety-five people on farms to feed five people in cities. {#blank#}4{#/blank#}

    Until modern times, those living in cities were mainly the ruling elite ( 精英) and the servants, laborers and professionals who served them. Cities survived by taxing farmers and were limited in size by the amount of surplus（过剩）food that the rural population produced and by the ability to move this surplus from farm to city.

    Over the past two centuries, the Industrial Revolution has broken this balance between the city and the country. {#blank#}5{#/blank#}

    Today, instead of needing ninety-five farmers to feed five city people, one American farmer is able to feed more than a hundred non-farmers.

A.That kept cities very small.

B.The rest live in small towns.

C.The effects of urban living on people should be considered

D.Soon many other industrial nations became urban societies.

E.But even 200 years ago, only a few people could live in cities.

F.Modernization drew people to the cities and made farmers more productive.

G.Modern cities have destroyed social relations and the health of human beings.

    Traffic Regulation and Accident Prevention

    We live in a remarkable time, and many of the once fatal diseases can now be cured with modern medicine and surgery. It is almost certain that one day a cure will be found for the rest of the diseases. Expectations of life have greatly increased. But though the possibility of living a long and happy life is greater than ever before, every day we witness the incredible killing of men, women and children on the roads. Man fights against the motor-car. It is a never-ending battle which man is losing. {#blank#}1{#/blank#}

Nothing can seriously increase your risk of potentially fatal car accidents other than speeding and failing to pay due attention to weather conditions. {#blank#}2{#/blank#} There is no doubt that the motor-car often brings out a man's very worst qualities. Usually quiet and pleasant people, when they are behind the steering wheel, will become unrecognizable. They are impolite, aggressive, self-willed like two-year-old, completely selfish. All their hidden frustrations, disappointments, and jealousy seem to be caused by driving.

    {#blank#}3{#/blank#} It's all for his own convenience. Due to a serious tragedy, the city is almost uninhabitable and the huge parking lot makes the town ugly. The destruction of rural areas and the annual mass killings are just a statistic, easily forgotten. With regard to driving, the laws of some countries are not strict and even the strictest are not strict enough.

    Traffic rules are for everyone to follow under any circumstances, and no one can make an exception unless you make a joke of your own life. Universally accepted standards can only have a significant beneficial on the incidence of accidents. Governments should develop safety codes for manufacturers. {#blank#}4{#/blank#} These measures may sound cruel. However, if these measures result in a reduction in the loss of life every year, they should certainly not be considered serious. After all, the world belongs to humans, not cars.

A. There are five reason for the accident and you are guilty.

B. Every year thousands of people are horribly killed, and we sit still and let it happen.

C. Surprisingly, society should smile at the driver and forgive him.

D. Someone has rightly said that when a person is sitting behind the steering wheel, his car becomes an extension of his personality.

E. All advertisements that emphasize power and performance should be banned.

F. It is time to develop a universal norm to reduce this senseless waste of human life.

    "Cleverness is a gift while kindness is a choice. Gifts are easy—they're given after all. Choices can be hard."

    I got the idea to start Amazon 16 years ago. I came across the fact that the Internet usage was growing at 2300 percent per year. I'd never seen or heard of anything that grew that fast, and the idea of building an online bookstore with millions of titles was very exciting to me. I had just turned 30, and I'd been married for a year. I told my wife that I wanted to quit my job and go to do this crazy thing that probably wouldn't work since most start-ups don't and I wasn't sure what to expect. She told me I should go for it. As a young boy, I had been a garage inventor. I had always wanted to be an inventor, and she wanted me to follow my passion.

    I was working at a financial firm in New York City with a bunch of very smart people and a brilliant boss that I much admired. I went to my boss and told him that I wanted to start a company selling books on the Internet. He took me on a long walk in Central Park，listened carefully to me and finally said, "That sounds like a really good idea，but it would be an even better idea for someone who didn't already have a good job." That logic made some sense to me，and he convinced me to think about it for 48 hours before making a final decision. Seen in that light, it really was a difficult choice，but ultimately, I decided I had to give it a shot. I didn't think I would regret trying and failing. And I suspected that I would always be haunted by a decision to not try at all.

    After much consideration, I took the less secure path to follow my passion, and I'm proud of that choice. For all of us, in the end, we are our choices.