Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc.{#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.

Four Habits to Help You Succeed

    We all want to succeed, whether it is in losing weight or learning the guitar. For those who have tried and failed, success seems difficult to understand. Why does one person succeed while another person fails? {#blank#}1{#/blank#}

    ⒈Identify your core values.

    Finding your core values is in line with creating inner motivation.{#blank#}2{#/blank#} Pick a handful of things and write them down. Remind yourself of your values every day, and reflect on whether you are honouring those values through your work.

    ⒉Pick a goal and focus on it.

    Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your core values. Focus is key here. {#blank#}3{#/blank#} If you perform many tasks at a time, you might never complete your projects because they will take far too long.

    ⒊Set a deadline for success.

    Set a date for success. Identify when you hope to achieve your goal. {#blank#}4{#/blank#}

    By setting a time limit, you are making the process more real.

    {#blank#}5{#/blank#}

    Failure can't be avoided when you take risks. Many people give up far too early. Use failure. Treat it as a good thing, and move on.

A．The more focused you are on one goal, the higher chance you have of success.

B．Make the right decision.

C．I have made a list of four habits to help you set goals and achieve them.

D．Stick to your goal.

E．Keep it realistic, while not giving you too much time.

F．Sit and reflect on what you value most.

G．Push yourself to be courageous, and take that next step.

    Bullying (欺凌) is a problem in many schools. Maybe lots of you have ever come across school bullies. {#blank#}1{#/blank#}

    Ignore the bully and walk away. It's definitely not a coward's response. Sometimes it can be harder than losing your temper. Walk tall and hold your head high. {#blank#}2{#/blank#}

    Hold the anger. Who doesn't get really upset with a bully? {#blank#}3{#/blank#} Bullies want to know they have control over your emotions. Work out your anger in other ways, such as through exercise or writing it down.

    {#blank#}4{#/blank#} However you choose to deal with a bully, don't use physical force. Not only are you showing your anger, but you can never be sure what the bully will do in response. You are more likely to be hurt and get into trouble if you use violence against a bully. You can stand up for yourself in other ways, such as gaining control of the situation by walking away.

    Talk about it. It may help to talk to a guidance advisor, teacher, or friend. {#blank#}5{#/blank#} Talking can be a good outlet for the fears and frustrations that can build when you're being bullied.

Public Speaking Training

    Get a coach

    {#blank#}1{#/blank#}, so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that's right for you.

    Focus on positives

    Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you aren't doing well. {#blank#}2{#/blank#}, so good public speaking training should develop those instead of telling you what you shouldn't do.

    {#blank#}3{#/blank#}

    If you find a public speaking course that looks as though it's going to give you lots of dos and don'ts, walk away! Your brain is so full of what you're going to be talking about. {#blank#}4{#/blank#}. As far as we're concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.

    You are a special person not a clone

    Most importantly, good public speaking training should treat you as a special one, with your own personal habits. {#blank#}5{#/blank#}. Your training course should help you bring out your personality, not try to turn you into someone you're not.

There comes a time when every parent struggles with how best to discipline their child. Whether dealing with a screaming child or an angry teen, it can be hard to control your temper. {#blank#}1{#/blank#}And the bottom line is that shouting and physical violence never help.

Thankfully, there are other, more effective ways and one of them is positive discipline. We consulted Lucie Cluver, a professor at Oxford University, to explore how it can help parents build positive relationships with their children. {#blank#}2{#/blank#}

Why positive discipline? The evidence is clear: shouting and hitting simply do not work and can do more harm than good in the long run.{#blank#}3{#/blank#}The "toxic (有毒的) stress" it creates can lead to a host of negative outcomes. "Parentsshout or hit their kids because they're stressed and don'tsee another way," says Professor Cluver.

The good news for every parent is the positive discipline approach works and here's how you can start putting it into practice.

As parents we often focus on our children's bad behaviour and call it out. Children may read this as a way to get your attention, continuing poor conduct rather than putting a stop to it. Actually, children are eager for praise. It makes them feel loved and special. "Watch out for when they're doing something good and praise them," recommends Professor Cluver. {#blank#}4{#/blank#}

Part of growing up is learning that if you do something, something can happen as a result. Defining this for your child is a simple process that encourages better behaviour while teaching them about responsibility. Give your child a chance to do the right thing by explaining the consequences of their bad behaviour. Being consistent is a key factor in positive parenting, which is why following through with the consequences is important.{#blank#}5{#/blank#}"You can take a teenager's phone away for an hour but taking it away for a week might be difficult to follow through on."

A. And so is making them realistic.

B. What's really important is to focus on your child.

C. No parent wants to find themselves in such a situation.

D. Calm consequences have been shown to be effective for kids.

E. This can encourage good behaviour and reduce the need for discipline.

F. Repeated shouting and hitting can even negatively impact a child's entire life.

G. And hopefully it can also teach skills like responsibility, cooperation and self-discipline.

Art galleries are places in which artists can display all types of works of art, including paintings, drawings, photographs, sculptures, etc. {#blank#}1{#/blank#} At the same time, however, each artwork must be protected from exposure to too much light since that can cause works to fade and therefore get ruined. {#blank#}2{#/blank#}.

The most common form of lighting used to light up the artwork is indoor spotlights on tracks attached to the ceiling near where the work is being displayed. {#blank#}3{#/blank#}. It permits the lights to be moved more easily when the light patterns require adjusting. Recessed(嵌入的) lights in walls and ceilings can be useful so long as they are not fixed in place but can instead be easily moved to create ideal light patterns. Most art gallery directors state that a combination of tracked and recessed light equipment is ideal because the tracked lights focus directly on the artwork while the recessed lights are used in the nearby walls to provide a surrounding light source. {#blank#}4{#/blank#}.

How to angle the lights depends upon the height of the ceiling and the size of the artwork. Caution must be taken to avoid creating too many areas with shadows or to have the lights cause a glare on the artwork. Besides, the lights should not be bare bulbs(电灯泡) burning directly on the artwork but should be made in some way to make the lighting softer. According to experts, low voltage(电压) bulbs are the best to use when lighting artworks. {#blank#}5{#/blank#}. Thus artworks should be placed in a room where sunlight cannot directly hit them.

A. It can make the displays attractive.

B. Using tracked lighting is beneficial.

C. Light plays a key role in art galleries.

D. This light source can better improve the mood surrounding the work.

E. To better improve their appearance, the display area needs to be well lit.

F. Finding a happy medium between not enough light and too much of it requires considerable skill and experience.

G. Above all, natural light should be avoided since direct sunlight will damage artworks, particularly paintings, over time.