How to be a teenage role model

    In today's world, most teen role models(楷模)are famous people. They appeal to the teenagers a lot with their looks, money and fame. {#blank#}1{#/blank#} If you are a teen out there and you want to inspire your peers(同龄人), here are a few steps that you should follow:

Build confidence.

    People always believe in those who believe in themselves.{#blank#}2{#/blank#} Build on these strengths and let them help you to develop into the kind of role model you want to be.

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    Having a unique character can really draw others to you more than being the same as others. This does not mean that you should give up the same interests you have with your friends, but just try to be a leader rather than a follower of others.

Be humble.

    {#blank#}4{#/blank#} Many people respect those who have accomplished a lot in their lives but are still down to earth. Remember just because you have found your confidence doesn't mean you should look down upon others.

    Play the role you have created for yourself.

    After you have gotten a positive image(形象) of yourself and a good relationship with your peers, stick to it! Be guided by your desire(欲望) to be a role model in everything you do.{#blank#}5{#/blank#}

    Having mastered the above steps, you will start noticing the positive influence you are having on others. Keep trying to better yourself as you continue to inspire others.

A. Develop your own style.

B. Choose your own role model.

C. There is nothing as golden as being humble(谦逊的).

D. Let your entire life be inspirational to others.

E. So build faith in yourself by getting to know your strengths.

F. You should overcome your weaknesses.

G. However, anybody can be a teenage role model if they put their mind to it.

    Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. {#blank#}1{#/blank#}

    Here are some tricks to make healthy eating easy:

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    Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

    ●Make veggies a main part of every meal

    {#blank#}3{#/blank#} You'll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

    ●Eat whole foods whenever possible

    Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. {#blank#}4{#/blank#} But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

    ●Don't deny yourself your favorite foods

    {#blank#}5{#/blank#} Because it'll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you're working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you'll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn't have to be that difficult

D. Limit them, but don't cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

    A kiln (窑) is a type of oven or furnace used to cure (加工处理), harden, or burn certain materials. Depending on which materials are heated in it, a kiln may be square, tunnel shaped, or beehive shaped, and usually made of brick or stone.{#blank#}1{#/blank#} It may be set as low as sixty-five degrees to cure grain or as high as 3,200 degrees to transform limestone to quicklime (熟石灰).

    {#blank#}2{#/blank#} They have a variety of purposes. The cement (水泥) industry uses revolving kilns to heat and separate raw materials. Bricks, pottery, and china made from clay must be fired, or hardened, in kilns. Certain kinds of coal and wood must be kiln-dried （在窑里烘干的）before they can be used. Hobbyists use small kilns to fire a variety of ceramic (陶瓷) objects.

    There are two main types of kilns. A periodic kiln, used to fire certain kinds of delicate china, is raised to a high temperature and then completely cooled before its contents are removed. A continuous, or tunnel kiln contains several chambers, or zones, which heat, bake, and cool a product. Stacks of clay bricks move through a tunnel kiln on tracks{#blank#}3{#/blank#}

    Gas, oil, and coal are all used to heat modern kilns{#blank#}4{#/blank#} But for special jobs, where cleanliness and careful heat（绝热）are important, kilns must be heated by electricity oven though it is more expensive. Small kilns used in the home or in craft shops are also heated electrically because electricity is clean and convenient.

    {#blank#}5{#/blank#} When ancient people discovered that heat hardened some materials, they were able to make durable household objects such as jugs and bowls. Today our museums display many kinds of ancient statues and art objects that have lasted because they had been kiln-dried. They come from lands as far apart as China and Greece.

A. Its temperature may vary.

B. Then they come out, hardened, and cooled.

C. Kilns are used in industry and in craft-making.

D. Kilns have been in use for thousands of years.

E. An electric kiln is a heating chamber used to transform materials.

F. Most manufacturers use whichever material is cheapest in their area.

G. Clay, when heated properly, becomes hard enough to form bowls and plates.

    Although many Chinese students say that their knowledge of English grammar is good, most would admit that their spoken English is poor. Whenever I speak to a Chinese student, they always say, “My spoken English is poor.” {#blank#}1{#/blank#} I would like to suggest that there may be some reasons for their problems with spoken English.

    First, they fail to find suitable words to express themselves due to a limited vocabulary. {#blank#}2{#/blank#}However, you can speak with a limited vocabulary, if you choose a positive attitude. Others will follow you as long as you use the words that you know.

    {#blank#}3{#/blank#}Sometimes they make mistakes when they are speaking because they are shy and nervous. Yet students should remember that their goal should be FLUENCY NOT ACCURACY. Your aim in writing is to be accurate following the rules for grammar and using the right words and spelling them correctly. However, in speaking your aim is fluency. You want to get your message across, to talk to someone in English, as quickly and as well as you can, even though sometimes you may use a wrong word or tense, but it doesn't matter. {#blank#}4{#/blank#}

    The third reason is that not enough attention is paid to listening. You have one mouth but two ears! All that hearing is necessary for you to start speaking.

    Fourth, most Chinese students are reactive rather than proactive(主动的) language learners. Instead of actively seeking out opportunities to improve their spoken English they passively wait for speaking opportunities to come to them and wonder why their English always remains poor. {#blank#}5{#/blank#}

A. The person you are speaking to will understand you and make allowances for any mistakes he hears.

B. Obviously the better answer is to expand their vocabulary.

C. They may try to avoid making similar mistakes next time.

D. If you have this proactive outlook, then you will see English opportunities wherever you go.

E. Second, they are afraid of making mistakes.

F. However, their spoken English does not have to remain “poor”!

G. The second reason lies in the reluctance of using what has just been learned.

    The world is a colorful landscape of different languages, skin colors, and different cultures. It's important to have a good understanding of different cultures in order to become a well-rounded person{#blank#}1{#/blank#}

    One way is to read hooks written by authors from a particular culture. Reading works by authors who have a close relationship with a particular culture allows people to gain an authentic glimpse into the food, music, language, religion, and way of a life of a particular group of people.

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    Another way to learn about different cultures is to try to learn a foreign language.{#blank#}3{#/blank#}A person can choose a language she has always wanted to learn and locate learning programs to help her master the language. Besides, one can enroll in a foreign language class in order to learn in a more formal setting. One can also try to visit areas of the city to establish social connection with native speakers of the language.

    {#blank#}4{#/blank#}Seek out restaurants that feature authentic food from a variety of countries. Food is an important part of different cultures and allows people to gain deep understanding into a particular cultural group's way of life.

    Communicating with people from other countries through email or snail mail is another useful way to become familiar with different cultures.{#blank#}5{#/blank#}Various websites offer pen pal services, offering to connect individuals with pen friends around the world.

A  Stories based on a local culture expose one to a different culture.

B. Trying authentic food from a specific cultural group is also a great idea.

C. There are several ways to become knowledgeable about different cultures.

D.A variety of language-learning books, software, and audio programs is available,

E. The Internet has made it possible to communicate with others from different countries.

F. Making contact with native speakers of the language allows one to gain firsthand knowledge.

G. One way to develop this appreciation is to try to team about other cultures around the world.

You may find lots of amazing people in your school who you admire. As a matter of fact, amazing students are unique individuals who have discovered and chosen to follow a few universal truths. {#blank#}1{#/blank#}Here are some hints that can help you. 

Remain organized. Amazing students know that their time and resources(资源)are valuable. {#blank#}2{#/blank#}They always keep test dates in mind. So they set aside time for studying and time for social lives. Similarly, you should also do all of this. 

Amazing students recognize the limits of their knowledge. They aren't shy of asking questions. When they need additional help, they quickly turn to their professors for help. They also find out additional resources, such as instructional videos, on topics that confuse them. {#blank#}3{#/blank#}

Accept and look for feedback(反馈) Negative(负面的)comments are hard to hear and easy to ignore. Amazing students, however, aren't defeated by negative comments. {#blank#}4{#/blank#}They use negative comment to improve their academic performance. So you should also read through your teachers comments on papers, tests and exams, and carry out the suggested changes in your future learning. 

{#blank#}5{#/blank#} Amazing students are curious about the world around them. They often pay much attention to world cultures and social events. In an effort to increase your knowledge, allow your natural curiosity to lead you to increase new knowledge and equip you with new skills.