While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. {#blank#}1{#/blank#}

Try physical activity

    {#blank#}2{#/blank#} Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

Make time for yourself

    Schedule time for both work and entertainment . Don't forget, play can be just as important to your overall well-being as work. {#blank#}3{#/blank#} Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Take care of yourself

    {#blank#}4{#/blank#} If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

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    Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

    New Zealand will create one of the largest marine protected areas in the world, spanning an area of 620,000 sq km.

    The Kermadec Ocean Sanctuary (保护区) will be one of the world's most significant fully protected ecosystems, the prime minister of New Zealand, John Key, told the UN General Assembly in New York.

    The sanctuary is in the South Pacific Ocean, about 1,000 km north-east of New Zealand, and expands a marine reserve that surrounds some small islands. The area is considered important in terms of biodiversity, featuring nearly 35 species of whales and dolphins, 150 types of fish and three of the world's seven sea turtle species. It is also geologically significant, including the world's longest chain of underwater volcanoes and the second deepest ocean trench, into 10 km underwater — deeper than Mount Everest's height. The scale of the sanctuary will dwarf (矮化) any previous New Zealand's protected area, spanning twice the size of the country's mainland. It will cover 15% of New Zealand's economic zone.

    Commercial and recreational fishing will be completely banned, as will oil, gas and mineral prospecting (勘探), exploration and mining. Key's government aims to pass legislation establishing the sanctuary next year.

    "The sanctuary is a world-class, unspoiled marine environment and New Zealand is proud to protect it for future generations,"Key said."New Zealanders value our coasts and oceans, which are an important part of our culture, economy and environment and we are committed to managing them sustainably. Creating protected areas will support not only our own fisheries, but those of our Pacific neighbors, adding to New Zealand's efforts to help grow Pacific economies through the responsible management of their ocean resources."

    Nick Smith, New Zealand's environment minister, said the sanctuary might impose a cost upon the mining industry but that it is important to protect the ocean before exploration takes place."New Zealand needs to use its vast ocean resources for jobs and exports in industries like fishing, aquaculture, minerals and energy, but we also need to set aside special areas where nature comes first and marine life is fully protected,"Smith said.

    New Zealand will monitor the area via its navy and satellite technology. The Kermadec region will join three other key areas in the Pacific protected by the US, the UK and Australia.

    Matt Rand, director of the Pew Charitable Trusts' Global Ocean Legacy (遗产) campaign, welcomed Key's announcement."New Zealand will create the gold standard of conservation areas in the sanctuary, preserving one of the few ly unspoiled areas of ocean on Earth,"he said."This commitment is an exciting step toward meeting global goals to safeguard at least 30% of the ocean through fully protected marine reserves."

    Several Jobs That Will Be Automated By Artificial Intelligence(AI) And Robots

    Translator

    Image recognition software and voice recognition software are bringing some major advances to language translation．Applications like Google's Word Lens can translate words from signs and documents in real time and there ale a lot of translation apps that allow you to type in a word or phrase and will translate it for you．

    Some will even speak the phrase for you and raw word-to-word translation will be fully automated soon．

Fast food workers

    Automated ordering booths have already made their way into a few McDonald's restaurants around the world，and cooking positions could be removed next．The booths probably can't handle customer service problems well，so televideo systems could bring in an office employee to deal with complaints．

Field technician

    New advances in the Internet of Things could make this work obsolete ．

Low-cost sensors combined with high availability cellular／satellite communications and cloud technology are being started to automate and alarm these sites，and can be checked and maintained from a desktop or mobile device．

Sales representative

    But，e-commerce is changing how we make purchasing decisions，especially those where there isn't much differentiation among the major competitors．

    If you're selling a high-differentiation product and／or a high-price，low-volume product you have some job security，but if you're selling a high-volume，low-differentiation product，you better start polishing your resume，said Doug Camplejohn，CEO of Fliptop．“These kind of product sales are all moving online．”

    What makes a building ugly? Everyone's got their own opinion, so it's hard to say. Now, let's take a look at some of the world's worst buildings.

    The Torre Velasca

    The Tone Velasca in Milan is in the centre of Milan (Italy). The tower, which went up in the 1950s, is about 100 metres tall. Its design is actually a modern representation of a traditional Lombard castle, where the lower parts were narrower (狭窄的）than the upper parts.

    The Mirador Building

    The Mirador Building in Madrid (Spain) was created by Dutch studio MVRDV and the Spanish architect Blanca Lleo. The building, which is a block of flats, opened in 2005. There is a large rectangular (矩形的）hole in the upper part of it, which is used by the neighbourhood as a meeting area and playground.

    The Prague TV Tower

    The Prague TV Tower is in Prague (the capital of the Czech Republic). It stands 216 metres high and looks a bit like a tall, thin space ship. Prague is famous for its architectural beauty,so when the tower was put up in 1985 by architect Vaclav Aulicky and engineer Jiri Kozak, many felt it didn't fit in.

    The Longaberger Basket Company

    The Longaberger Basket Company building is in Newark, Ohio (USA). The office block was opened in 1997 and looks like a very large basket. It，s got seven floors and two handles at the top. The handles weigh about 150 tons. It may not be the ugliest building in the world but it's certainly one of the most unusual.

    What is style? Style is the special visual paradigm centering on the visual symbol system. It is contained in the materialized products of daily life such as fashion, borne, architecture, horticulture; and environment. It is reflected in the creation of cultural products including literature, films and music. It is still a way of behavior and life that expresses specific customs. To sum up, style is not only the core of cultural products with visual, melodic, literal and abstract symbols, but also a way of life.

    The style of China means the expression of Chinese elements. Chinese elements are the inheritance(传承)of cultural genes. The style of China relies on thousands of years of cultural accumulation(积累). It should not be limited to objects. It is supposed to express the Chinese cultural concept of Confucianism and Taoism. It must reflect the specific views of man and nature, man and objects as well as man and social relations.

    The style of China ought to be oriented towards the world. It did influence the world. Silk and ceramics were the main products traded along the Silk Road. They contained rich Chinese culture. The thousand-year-old Silk Road spread the style of China to the West. And the craze for Chinoiserie(中国艺术品)was a popular fashion in European society at that time.

    The style of China is the reproduction and variation of cultural genes. It is the inheritance along with innovation.

    The style of China is duty-bound to select as always silk, bamboo, wood, stone clay, glass and porcelain. Meanwhile, the materials in modern industrial era like meats, glass and cement should be fully used. Besides, it is necessary to continue the concept of interactive space planning between man and nature and between man and man. It also needs to explore such new spaces as digitization, the Internet, virtual reality and artificial intelligence.

    The style of China must show the transformation and promotion from Chinese manufacturing to Chinese creation. It relies on the manufacturing power and the industrial strength. The style of China presents to the world the image of a large industrial producer and a birthplace of global creativity.

    The style of China represents not only the reconstruction of objects, but also the renewal of Chinese value system.

    The style of China ought to rely on rich historical heritage(遗产), draw on strengths of others and keep up with the times. It should focus on the life of the general public, the world and the future.

    Have you ever made your life look a little more charming than it actually is by posting truths on social media? If so, you may be damaging your mental health.

    The posts we make on social media platforms allow us to look back and see what we did on a given day. But what happens when, in an effort to impress our online friends, photos and videos we post become beautified versions of the things we did?

    A young girl named Sophia went out to a romantic anniversary dinner with her boyfriend, had a near relationship-ending fight during dessert, then came home and posted, "Had the best time out with the love of my life!"—even with a photo of the meal. No surprise, but according to a new study, Sophia was by no means unique. Two-thirds of users admit lying about their lives on social media with 20 percent of young people between the ages of 18 and 24 stating that they edit their own stories by frequently lying about relationships and promotions.

    By beautifying our online stories, we are harming our memories. We start believing the stories we tell rather than remembering what really happened. Soon, the real experience is lost and all that remains is the beautified version of history.

    Scientists fear that these edited stories will end up changing our memories. It's well confirmed through research that our own memories are often unreliable and can be easily controlled. Writing down one's life in the form of a journal, or even on social media can help us keep our memories undamaged, but only if we tell the truth. So recording our experiences through whatever medium, to later recall lessons we learned, is not only acceptable but desirable. In fact, looking back at our own past—however embarrassing or uncomfortable - is not just healthy but can be enjoyable.