题型:任务型阅读 题类:常考题 难易度:普通
河南省平顶山市第一中学2017-2018学年高一下学期英语第一次月考试卷
It's considered to be the most important meal of the day, but do you really take the time to put together a healthy meal first thing in the morning? If you're watching your weight, skipping breakfast will damage your efforts to lose weight It can also speed up your metabolism (新陈代谢).
Making breakfast a habit may not be easy. Use these tips to make eating breakfast a habit:
Get up earlier Get up ten to fifteen minutes before your regular wake-up time that you have enough time to prepare a tasty meal before your day begins. Try to make time to include breakfast in your daily schedule and stick to it so it becomes a habit.
Plan your meals ahead of time Put together three or four different breakfast recipes that you know you will actually eat. A little planning can help you make eating breakfast a habit as soon as possible.
Be selective. Buy a handful of ingredients to put together a healthy breakfast yourself, instead of relying on prepared breakfast food and snacks If you don't like “traditional” breakfast foods, eat what you like so that you're willing to stick with it to make eating breakfast a habit.
If you're working out in the morning, plan to eat breakfast within an hour after your workout so your body can recover. Again, planning ahead will make eating this meal a part of your daily routine.
A. The fresher the food, the better.
B. Breakfast is the first meal of the day.
C. Eat breakfast around your workout schedule.
D. Developing the habit of eating breakfast is important.
E. Eating breakfast can reduce your hunger later in the day.
F. Being rushed for time is a common excuse to skip breakfast.
G. Make sure you include a variety of healthy food choices for breakfast.
A、One Important Factor in Conversation B、It's not Difficult to Talk Well. C、A Famous Master of the Art D、Pronunciation and Usage E、What Makes a Good Talker F、Talk with Strangers |
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The ancient Greeks were very good at making conversations, and the greatest talker of them all was philosopher Socrates. His pupil, Plato, recorded some of his supposed conversations, and we read them in ‘The dialogues' of Plato. In many classrooms today, Socrates' method of teaching is used.
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The best talkers appear to have a great interest in and love for their fellow creatures; a curiosity about the world in general; some powers of observation and reflection; respect for their own opinions and tolerance for those of others; and quick thinking. And they talked for the fun of it, not to show off their knowledge.
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A good voice must have the help of good speech, whose two assistants are clear enunciation(清晰发音)and correct pronunciation. Poor enunciation may suggest to your listeners that you lack consideration, and that you are not especially concerned about their opinion of you.
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Pronunciation is settled by common agreement of the community or group speaking the particular language or dialect. For standard pronunciation of words, a dictionary is your best friend. The usage of words is somewhat the same as pronunciation. To be accurate in your use of words is very important in your conversation. Dictionaries usually provide the usage of words. So whenever you meet with new words, it is a good idea to look them up in the dictionary.
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Think of meeting a stranger as a chance to have a good time to talk, to make a friend. Look with a smile directly into the other's eyes when you are introduced, and shake hands with a firm, friendly clasp. This will give you confidence. Then try to have a smooth and pleasant conversation with him.
How to find the perfect career
Too many people are not satisfied with their professional career (事业) and are “stuck” in situations that do not make them happy. Here are some wonderful actions you can take to begin the path to a truly happy career.
Talk to your friends.
Ask them, “what do you think I am best at”, or “what do you think I enjoy doing most”. {#blank#}1{#/blank#}However, their advice may help you decide what you should do.
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Read some interesting magazines, books, newspapers or novels. They will give you a constant flow of ideas and keep the mind rich.
Talk to the happiest and most successful people you know.
{#blank#}3{#/blank#} Be serious with your questions. And see if there is anything you can learn from them. Have these people become your teachers and friends.
Keep a journal(日记).
Writing down your ideas is an important practice for your career growth. {#blank#}4{#/blank#}You never know when great ideas will come to your mind!
Develop patience.
You may want a change in your career right now. {#blank#}5{#/blank#}Anyway, doing the practices mentioned above will bring about the right chance much faster.
A. Read as widely as possible. B. This may seem like a strange conversation at first. C. Ask them how they realized their dreams. D. Changing careers can be very difficult. E. Talk to your family members. F. But it is necessary to be patient and wait for the right chance to come. G. Carrying a notebook with you at all times is also a great idea. |
If there is one word to describe the progress made in the last 100 years, it's connectedness. From the telephone to the radio to the TV to the Internet, we have found ways to bring us all closer together, enabling,constant worldly access.
I don't think I need to highlight the benefits of all this. But the downsides are also beginning to show. Beyond the current talk about privacy and data collection, there is perhaps an even more detrimental side-effect here: We now live in a world where we're connected to everything except ourselves. According to Pascal, we fear the silence of existence, and we dread boredom and instead choose aimless distraction and use the noise of the world to block out the discomfort of dealing with ourselves.
However, we ignore the fact that never facing ourselves is why we feel lonely an anxious in spite of being so intimately connected to everything else around us.
Fortunately, there is a solution. The only way to avoid being ruined by this is to face it. It's to let the boredom take you where it wants so you can deal with whatever it is that is really going on with your sense of self. That's when you'll hear yourself think, and learn to engage the parts of you that are masked by distraction.
The beauty of this is that, once you cross that initial barrier, you realize that being alone isn't so bad. Boredom can provide its own stimulation.
When you surround yourself with moments of solitude and stillness, you become intimately familiar with your environment in a way that forced stimulation doesn't allow. The world becomes richer, the layers start to peel back, and you see things for what they really are, in all their wholeness, in all their contradictions, and in all their unfamiliarity.
You learn that there are things you are capable of paying attention to than just what makes the most noise on the surface. Just because a quiet room doesn't scream with excitement like the idea of immersing yourself in a movie or a TV show doesn't mean there isn't depth to explore there.
Sometimes, the direction that this solitude leads you in can be unpleasant, especially when it comes to introspection (内省)—your thoughts and your feelings, your doubts and your hopes—but in the long term, it's far more pleasant than running away from it all without even realizing what you are.
Being alone and connecting inwardly is a skill nobody ever teaches us. That's ironic because it's more important than most of the ones they do.
Solitude may not be the solution to everything, but it certainly is a start.
The Cost of Connectedness |
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Introduction |
●{#blank#}1{#/blank#} the development of IT has brought us all closer together than ever before, we {#blank#}2{#/blank#}to connect ourselves while connected to everything. |
The disadvantages of connectedness |
● We are afraid of a{#blank#}3{#/blank#} state of existence and the boredom it brings. ●We feel so uncomfortable when dealing with ourselves that we {#blank#}4{#/blank#} from it all and choose to be aimlessly distracted by the noise of the world. ●We often ignore the fact that never facing ourselves is to {#blank#}5{#/blank#} for our feeling lonely and anxious. |
The {#blank#}6{#/blank#} to the problem |
●You can deal with whatever is going on with your sense of self. ●You'll hear yourself, think, and learn to engage what is masked by distraction. ●Being alone isn't so bad. {#blank#}7{#/blank#}, you'll be stimulated by boredom. ●The world becoming richer and ,the layers starting to peel back, you'll have {#blank#}8{#/blank#} views about what you see. ●You'll find yourself capable of being attentive to some things and {#blank#}9{#/blank#} in depth beyond noise and scream. |
Conclusion |
●Solitude is the first step you should take to save yourself from being ruined by {#blank#}10{#/blank#} and anxiety. |
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