Remembering names is an important social skill. Here are some ways to master it.

1）Recite and repeat in conversation.

    When you hear a person's name，repeat it.{#blank#}1{#/blank#}. You could also repeat the name in a way that does not sound forced or artificial.

2）Ask the other person to recite and repeat.

    You can let other people help you remember their names. After you've been introduced to someone，ask that person to spell the name and pronounce it correctly for you.{#blank#}2{#/blank#}.

3）Use associations.

    {#blank#}3{#/blank#} . For example，you could make a mental note: "Vicki Cheng -- tall, black hair. " To reinforce you're your associations, write them on a small card as soon as possible.

4）{#blank#}4{#/blank#}.

    When meeting a group of people, focus on remembering just two or three names. Free yourself from remembering every one. Few of the people in mass introductions expect you to remember their names. Another way is to limit yourself to learning just first names. Last names can come later.

5）Go early.

    Consider going early to conferences, parties and classes. Sometimes just a few people show up on time. {#blank#}5{#/blank#}. And as more people arrive, you can hear them being introduced to others—an automatic review for you.

A. Admit that you don't know.

B. Immediately say it to yourself several times without moving your lips.

C. There are fewer names for you to remember.

D. Limit the number of new names you learn at one time.

E. Link each person yon meet with one thing you find interesting or unusual.

F. Most people will be pleased by the effort you're making to learn their names.

G. You will be forgiven later.

    If you want to be happy, you must take responsibility and stop expecting things or people to make you happy. You are the source of your own happiness, so stop looking elsewhere. {#blank#}1{#/blank#}. Here are a few ways for you to follow:

    Be thankful to others. {#blank#}2{#/blank#} It is too easy to take those around us for granted. Show them the same consideration you would like shown to you.

    {#blank#}3{#/blank#} This goes beyond(超过) politeness; it is a form of giving. Treat everyone you meet as if they have a big sign on their chest saying “make me feel important.” If you do this you will discover a hidden source of joy.

    Perform acts of kindness. Don't wait to be asked, {#blank#}4{#/blank#} It doesn't need to be a big thing, hold the door for a stranger, or smile at anyone you make eye contact with. Look for chances to make others feel good.

    Make a decision to be happy. This is the most important step on the road to a happy life. {#blank#}5{#/blank#} You are the key to your own happiness, so go ahead, unlock it once and for all.

A. Respect other people.

B. Be polite to other people.

C. Instead of looking for happiness, start creating it.

D. You can change your feelings by acting the way you want to feel.

E. If you see a chance to do something nice for someone else, do it!

F. Simply make up your mind to be the happiest person you know, and you will be.

G. Be grateful to the people in your life, and practice saying thank you for any politeness they show you.

    The holiday season isn't about shopping and gifts.{#blank#}1{#/blank#} However, holiday travel can be more expensive than gifts. Fortunately, the following tips will help keep your travel spending under control.

    Plan ahead. The earlier you book your travel, from airfare to hotels, the easier it is to find good deals.{#blank#}2{#/blank#} Your best prices on airfare come when you book three weeks before the plane leaves for domestic(国内的) flights. For international flights, consider booking 30 days in advance. Many experts point out that you should book travel between one month and three months out for high-traffic holidays.

    Book your air travel on cheaper days. Traveling by air on Tuesdays and Wednesdays often costs less than on Fridays and Sundays. During the holidays, it's not just about a specific day of the week. You also need to consider the days surrounding the holiday but days immediately before and after a holiday can be expensive. One of the best ways to save is to plan your air travel on the day of the holiday.{#blank#}3{#/blank#}

    Consider traveling overnight. Red-eye flights and overnight flights often cost less than those at more convenient times.{#blank#}4{#/blank#}  Traveling overnight can help you avoid a night in the hotel, as well as save your money on travel to your destination.

    {#blank#}5{#/blank#} You can't bring liquids with you on the airline, but you can bring sandwiches and other snacks. When you're on the road, you can buy food at local groceries to make your own meals, especially if you have access to（可使用） a microwave.

A. Bring your own food.

B. Consider affordable accommodations.

C. Traveling by plane is not the best choice.

D. Plus, booking earlier can save your money.

E. For instance, traveling on Christmas Day might be a great deal.

F. A great deal of travel also takes place during this time of year.

G. Other choices include sleeper trains as well as overnight ferries.

    We all know that bullying is when someone is trying to embarrass, frighten or harm someone else on purpose. In cyber bullying (网络欺凌)you often don't know who the bully is. {#blank#}1{#/blank#} Cyber bullying uses technology.

    Mobile phones: text messages, pictures, video clips can be sent to you and all your friends very quickly but you don't know who is sending it.

    Internet: emails can be sent from an address which doesn't give the name of the sender. They can be messages, threats, rumors and lies about you. {#blank#}2{#/blank#}

    Websites: exist where you can talk about anything, post pictures and ask for comments. Some cyber bullies use these to embarrass or hurt their victims.{#blank#}3{#/blank#}

    Choose carefully who you give your mobile number, phone number and email address to.

    Always remove any addresses which are on an email you receive before sending it on to someone else.

    Don't use your real name when going online.

    {#blank#}4{#/blank#}

    What to do if you are being bullied in this way

    If you are the victim of cyber bullying, then tell. {#blank#}5{#/blank#}

    Your parents may report the matter to your Internet or mobile provider who will have some ideas about what you can do.

    Don't go in for cyber bullying yourself if you feel that you know who is doing it. Two wrongs don't make a right!

    Your parents can contact any regular site which displays embarrassing pictures of you and ask for them to be taken off

    If things are being said or shown about you on a personal website then you may need to turn to police for help.

A. How to punish the bully.

B. How you can protect yourself.

C. Ask your friends to do the same.

D. Never give out your internet password to anyone.

E. Tell adults, parents or teachers and keep on telling until something is done.

F. The bully can hide his or her information and make your life terrible── from a distance.

G. They may be embarrassing pictures that someone took on their phone or camera without your knowing.

    It's a dream come true for many fans to get a close view of their favorite stars and take pictures with{#blank#}1{#/blank#}However, sometimes their enthusiasm can cause troubles for others.

    At Hong Kong International Airport on Dec. 15, three young Chinese people boarded a Korean Aircraft.{#blank#}2{#/blank#}

    The three people -two from the Chinese mainland and one from Hong Kong — were fans of Wanna One, a Korean band, who were on the same flight. However, immediately after taking pictures with their "idols (偶像),the fans asked to get a repayment and got off the plane.{#blank#}3{#/blank#}They had to go through security checks again, which delayed the flight by over an hour.

    According to the flight regulations, all passengers need to get off and go through security checks once again even if only one passenger gels off the plane before takeoff.{#blank#}4{#/blank#}

    Cases of crazy fans buying flight tickets just to follow and get a close view of their idols are common nowadays, reported CGTN. A series of rules were issued in July in order to stop crazy fans from disturbing public security at the airport.

    "{#blank#}5{#/blank#}However, it shouldn't go too far and hurt the public interest. To obey public rules is the best way to follow idols," commented People's Daily.

A. To make up for the loss, a sizable amount of money went to 357 passengers.

B. As a result, all the remaining 360 passengers had to get off the plane.

C. This is in case any dangerous things have been left on the flight.

D. It's not unusual for fans and stars to share the same flight.

E. Some fans will do anything they can lo realize the dream.

F. It wanted to fly from Hong Kong to the capital Seoul.

G. There's nothing wrong with going after idols.

Best Way to Lose Weight – Dieting Tips

    How do you eat right to lose weight fast? You'll discover there are a great number of weight loss diets which promise to help you drop the pounds fast.{#blank#}1{#/blank#}

    Many weight loss diets are aimed at losing weight fast, but aren't necessarily healthy and won't create a long-term change for the better. {#blank#}2{#/blank#} That means you'll choose a diet which doesn't cut out any necessary nutrients(营养物). Most diets suggest that you stop eating fat or carbs(含碳水化合物的食物).{#blank#}3{#/blank#} You'll need to make clear of your own body type before making a diet plan. You might also need to try different ways before finding the best way.

    If you just need to shake a few pounds off, your plan won't be the same as one to lose weight in the long term. The best short-term weight loss plan will be stronger than the best long-term weight loss plan, but it shouldn't get rid of necessary nutrition. {#blank#}4{#/blank#}Your body will go into "starvation mode" and your metabolism(新陈代谢) will slow down. As a result your body will keep more weight.

    {#blank#}5{#/blank#} Spread out your meals evenly throughout the day. Any larger meals should be eaten earlier in the day. That gives your body more time and opportunity to burn calories. If you eat a lot before bed, those calories won't burn but become fat.

A. In fact many people feel it hard to lose weight.

B. Once you start your plan, you shouldn't stop.

C. But do they really work?

D. If you try to make yourself feel hungry, you won't achieve long-term results.

E. The best way to lose weight should be useful in the long term.

F. While this may help some people, there is no plan that is perfect for all.

G. Besides improving your metabolism, you also should pay attention to when you eat.