Every one complains. Even if you argue that you are the happiest person in the world you still complain sometimes. Sometimes you complain: without even realizing it, but rarely is it ever helpful.{#blank#}1{#/blank#}Here are some tips to stop complaining and give up the negative thoughts:

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    When you find yourself thinking or saying a negative comment about something or someone stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation

    Make a list of things we are grateful for.

    We often complain about the things we don't have without noticing those things we already have been grateful for what we have in our life because we are lucky simply for being ourselves.{#blank#}3{#/blank#}

    Learn to adapt to the changes.

    There are many things we can't change.{#blank#}4{#/blank#}Always find the positive side of each situation regardless of however difficult the situation is with parents' and friends' support we can survive any life changes

    Al low yourself to vent（发泄）your feelings every once in a while.

    Constantly ignored negative thoughts could add up If you are really going through a rough time don't be afraid to share your feelings with a close friend or family member or see a therapist

    Find what makes you happy.

    {#blank#}5{#/blank#}Maybe it is time to make the hard decision to move on to another job or career. Uncover what your biggest complaints are about and see if you can change the situation to make you happy. Choose happiness, focus on the positive and be kind always!

A. Change the way you think

B. Make positive people friends

C. Sometimes this list can be easy full of hobbies you enjoy

D. Are you constantly complaining about your present job?

E. The best and only thing we can do is to accept them

F. So how can you manage to force yourselves to end complaining?

G. Set down things we are thankful for and we'll see that we don't have any reason to complain.

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

    ●Schedule yearly exams.{#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    ●Protect against UV rays (紫外线). Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses.{#blank#}2{#/blank#}

    ●Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products.{#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

    ●{#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (维生素) C and E help protect eyesight and promote eye health.

    ●Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk.{#blank#}5{#/blank#}Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Eat your greens.

B. Eye care should begin early in life.

C. They can properly protect your eyes.

D. Stay in good shape by taking more vitamins.

E. Parents usually don't care about their own eyesight.

F. Always follow the doctor's advice for appropriate wear.

G. This frequent eye activity increases the risk for eye tiredness.

    When people have a choice of whom to work with, likability can sometimes matter a little bit; more than ability, said Tiziana Casciaro, an associate professor at the University of Toronto's Rotman School of Management，who researches likability in the workplace{#blank#}1{#/blank#} . These strategies can help：

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    You can induce a sense of similarity with almost anybody by finding things you have in common. They may not be apparent right away, so be observant. Great salespeople do this all the time by studying potential customers for bits and pieces of their lives they can relate to.

    Like someone and they'll like you right back

    {#blank#}3{#/blank#} Flattery (奉承）can convey fondness, but she doesn't recommend using the fake kind, even though it may work. Casciaro said, ^u Flattery' that is completely made up is exhausting and morally blameworthy. Instead, let a praise come from a real place{#blank#}4{#/blank#} For instance, ^“I really appreciate what you did yesterday.^”

    When you give people praises, it goes a very long way towards their liking you back.

    Be a familiar presence

    Humans like things that are familiar, so just seeing you around in person makes you more likable to others. “This concept gives a whole new meaning to the idea of face time,” Casciaro said{#blank#}5{#/blank#} If not, just try to talk to people as much as possible in person during work hours, she advised You want to maximize rich interactions and cut down on the drier ones, like texts and phone calls. Be sure to be seen.

A. Ask a lot of questions.

B. See the positive in a person and express it to him.

C. People like to guess what others think about them.

D. What can you do to increase your chances of being liked?

E. Find the common points that link you with another person.

F. It's almost irresistible that we like people who seem to like us.

G.Go to after-work drinks if you have time and you would find the outing enjoyable.

    Running is a great way to get in shape and just about everyone can do it. Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.{#blank#}1{#/blank#}. If you are just starting out, avoid the following things to help you increase your chances of running success.

    Doing too much too soon

    One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance.{#blank#}2{#/blank#}.

    {#blank#}3{#/blank#}.

    Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth. {#blank#}4{#/blank#}, especially for beginners whose muscles and bones haven't  yet been conditioned for such intense (剧烈的) exercise. So it's important to give your body ample rest between workouts. Follow a training plan that includes rest days.

    Comparing yourself to others

    {#blank#}5{#/blank#}. You're excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself, remember that every runner was once a beginner and use their success as motivation!

A. Not taking rest days

B. Not running every day

C. As mentioned, a healthy routine is what they attach importance to

D. Running is a demanding activity which can be really hard on your body

E. When starting out with running, it's tough not to compare yourself to others

F. It will help reduce the risk of injury, so you can continue with your new running routine

G. Many make a number of common mistakes, which can interfere (干扰) with training or lead to injury

    When high temperatures are around the country, some things also go up. Here are four things expected to rise along with our desire to stay indoors and beat the heat.

    ⒈ales of goods that keep you cool

    Malls are high on the list of places where people often go for free air conditioning outside home in summer.{#blank#}1{#/blank#} Goods related to keeping cool, like air conditioners, fans or sun care items, are very popular.

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    Pests like stink bugs(椿象)grow fast during summer heat waves, and many agriculture experts are expecting a repeat of last year's outbreak that harmed fruit and crops, particularly on the East Coast.

    ⒊Energy bills

    {#blank#}3{#/blank#} With all those air conditioners and fans working, it makes sense that energy bills will be higher than average.{#blank#}4{#/blank#} "Not only are people going to have extremely high energy bills for July, it will also put increased stress on power plants, and we're going to see more air pollution because of it," says Angela Fritz.

    ⒋Violence

    Heat waves may cause violence, right? "Not necessarily," says Richard

    Larrick, a researcher. He took a unique look at the relationship between violence and heat through baseball. Larrick and his research team examined 57,294 Major League Baseball games taking place between 1962 and 2017 and found that while heat may increase violence, there always has to be a motive."{#blank#}5{#/blank#} Instead, heat affects a specific form of violence," he said.

A. Pest population

B. Air pollution

C. Rising heat is the expected response in any summer.

D. As more energy is used, air quality problems may occur.

E. More and more people are worried about their expenses.

F. Heat does not directly lead to more violence in general.

G. So it's not a surprise that some sales jump during heat waves.

    To an outsider, any culture can seem confusing. And the UK's got a thing or two that raises a few eyebrows. However, understand the why and things might be less puzzling. {#blank#}1{#/blank#}.

    In a world where 61％of nations drive on the right, Brits drive on the left. Why? Most people think it goes back to Medieval, maybe even Roman times. {#blank#}2{#/blank#} when you remember that right-handed people wear a sword on their left hip. Travelling on the left allowed you to keep your weapon arm toward your opponent, who would be on your right. This practice continued until the 18th century when a law was passed requiring all traffic crossing London Bridge to keep to the left.

    Visitors to the UK that have just washed their hands in an old-fashioned sink might be wondering why one tap is only for hot water, the other cold. {#blank#}3{#/blank#}. So, why this oddity? It relates to a time when hot and cold water were kept separate to prevent pollution. Drinkable cold water came from a mains supply, but hot water came from attic tanks and was not considered suitable for consumption. So they were kept apart.

    Millions of people drink tea worldwide, but the odd Brits put milk in theirs. Why? This mysterious practice relates to the quality of china cup used in the 18th century when tea was first imposed. For the majority of Brits, the cups available couldn't stand the heat of the boiling water and would break, so milk was added first. {#blank#}4{#/blank#}. And this practical tweak soon became a national habit.

    {#blank#}5{#/blank#}. As you can see, these odd Brits have perfectly clear reasons for left-hand driving, two-tap sinks and tea with milk. Even if they still seem strange, at least now you're in the know.

A. This makes it difficult to improve

B. There is a method to the madness

C. This unusual behavior makes sense

D. You can know the origins of the practices

E. Either can make washing very uncomfortable

F. This cooled the cup enough to resist the boiling water

G. Here are the reasons for three of Britain's more puzzling practices