How to Build Team Spirit

    An important part of being on a team is team spirit, the sense of oneness and support gained from working together. How can you build team spirit in this everyone-for-himself world and expand the concept to include school loyalty and pride?

    {#blank#}1{#/blank#}When students and fans see enjoyment and a good attitude, they will be eager to show their team spirit, too.

    Encourage common cooperation among team members even in individual sports such as tennis or gymnastics. Break the team into pairs or small groups. It will help each other during practice. Assign each new player an experienced member of the team to be his mentor(辅导教师).

    {#blank#}2{#/blank#}Disagreement is unavoidable, but complaints affect team performance.

    {#blank#}3{#/blank#}Don't just suggest, set goals such as mentioning the team to three people a day, covering all books in school colors and logos or inviting five friends to the next game.

    Support a very noticeable non-sports activity such as a blood drive, Toys for Tots, fundraising for new science equipment of whatever the team decides. Wear school colors, logo and name tags when promoting the project.

    {#blank#}4{#/blank#}On the day, make an effort to find a job or activity for everyone as you encourage students and staff to dress in school colors, make signs (“Jefferson School rocks!”), display notebook stickers and so on. If school rules permit, consider a face-painting booth.

    Put on an assembly（集会） with banners, music, cheerleading, introductions and applause for team members.{#blank#}5{#/blank#}You'll also want to display the statistics of various teams' achievements, whether it be a district prize, a personal best or simply winning their last game.

A．Get disagreements out in the open quickly and mediate （调解）if necessary.

B．Plan a monthly “school spirit” day.

C．There are ways to build team spirits .

D．Begin with energetic promotion.

E．Divide students into small groups.

F．Prove ways to build up the team around school.

G．Teach everyone cheers and the school song there.

    By sitting at home you can now buy anything from knives to cars. The worry you may have about traveling and parking can be avoided while you shop online. {#blank#}1{#/blank#} Online shops have no holidays, closing times or any other problems. You can shop 24 hours a day, 7 days a week and 365 days a year. {#blank#}2{#/blank#}So you can easily find out what other customers think about the product before buying it. When you go for real-world shopping, you can actually touch and feel it. {#blank#}3{#/blank#} Also if you are shopping online, you have to be careful with your credit cards.

    {#blank#}4{#/blank#} Once you find the required product, put it in a “shopping cart” and continue shopping. After you have got enough in your “shopping cart”, check out the product. You can add or take out the products in your shopping cart. The next step is to login (登录） using a username and a password. Enter the address where you want the product to be sent. Some sites even ask for your email, phone numbers, etc. Then wait for the confirmation (确认) of your order. {#blank#}5{#/blank#} Online shopping is a different experience and you can make shopping online easy when you get used to it.

A. You can also cancel the order if needed.

B. Online shopping started not so long ago.

C. If you plan to do any shopping online, do it at home.

D. However, in online shopping you can only see the pictures.

E. With online shopping, you need not worry about the weather.

F. Some online shops also keep customers' opinions about each product.

G. The first step in online shopping is to search for what you want to buy.

    What can you do to help people? The answer is — to be a volunteer! Then what is the common opinion of volunteering? {#blank#}1{#/blank#}

    Help yourself by helping others

    {#blank#}2{#/blank#}It's amazing to know that volunteering can calm you down when you feel upset. Lots of people really enjoy volunteering, because doing volunteer work could make a big difference in their life. So where do you start? School is a good place to start if you are looking for volunteer ideas.

    {#blank#}3{#/blank#}

    Volunteering is a great way to have fun with your family. Talk to your parents, brothers, or sisters and see what they might be interested in. Find something you all agree on. You can do the things as a family like cleaning up a park and planting trees or flowers in your local community（社区）.

    Create your own opportunity for your future

    Kids can come up with their own ways to raise money or provide needed services. You can make and sell products, and donate（捐赠）the money. {#blank#}4{#/blank#}Volunteering can also help kids learn important things about their future — like what kinds of things they will be best at. A volunteer job can even help some kids decide what they want to do when they grow up. {#blank#}5{#/blank#}Make a plan to start volunteering today!

A. So what are you waiting for?

B. Things to do with family members.

C. Clean up a school or other public buildings.

D. Volunteering gives kids a sense of responsibility.

E. Why don't you choose to do a job you like best?

F. Volunteering means spending time in helping others.

G. When you volunteer to help others, you are helping yourself.

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

    Schedule yearly exams. {#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays(紫外线).Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses.{#blank#}2{#/blank#}

    Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

    {#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins(维生素)C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses(隐形眼镜).Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#}Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Eat your greens.

B. Eye care should begin early in life.

C. They can properly protect your eyes.

D. Stay in good shape by taking more vitamins.

E. Parents usually don't care about their own eyesight.

F. Always follow the doctor's advice for appropriate wear.

G. This frequent eye activity increases the risk for eye tiredness.

    There is no such thing as a "bad memory". {#blank#}1{#/blank#}, as long as you are not suffering from memory loss as a medical condition. If you want to improve your memory, there are a number of things you can do.

    Stop thinking that you have a "bad memory". {#blank#}2{#/blank#}. Too many people get stuck here and convince themselves their memory is bad. Erase those thoughts and vow to improve your memory. Celebrate even little achievements to keep yourself motivated.

    Exercise your brain. Regularly "exercising" the brain keeps it growing and help improve memory. {#blank#}3{#/blank#}.By developing new mental skills -- especially complex ones such as learning a new language or learning to play a new musical instrument, you can keep your brain active and improve its physiological functioning.

    Give yourself time to form a memory. Memories are very fragile in the short term, and distractions can make you quickly forget something as simple as a phone number. The key to avoid losing memories is to be able to focus on the thing to be remembered for a while without thinking about other things. {#blank#}4{#/blank#}.

    {#blank#}5{#/blank#}. Often we forget things not because our memory is bad, but rather because our observational skills need work. One way to become more observant is to look at a photo for a few seconds and then describe as many details about it as possible. With regular practice you will find you're able to remember more details with even shorter glimpses of the photos.

A. Practice your describing skills regularly

B. So when you're trying to remember something, avoid distractions for a few minutes

C. Take better pictures

D. Everyone can improve their memory

E. A large portion (部分) of your brain is activated when it learns a new skill

F. So the more time you spend, the better your memory will be

G. Convince yourself that you do have a good memory that will improve

    There was once a lonely girl who longed so much for love. One day while she was walking in the woods she found two starving birds. {#blank#}1{#/blank#} She cared them with love and the birds grew strong. Every morning they greeted her with a wonderful song. The girl felt the great love from the birds.

    {#blank#}2{#/blank#} The larger and stronger of the two birds flew from the cage. The girl was so frightened that he would fly away. As he flew close, she grasped him wildly. Her heart felt glad at her success in capturing him. {#blank#}3{#/blank#} She opened her hand and stared in horror at the dead bird. Her desperate love had killed him.

    She noticed the other bird moving back and forth on the edge of the cage. She could feel his great need for freedom. He needed to fly into the clear, blue sky. {#blank#}4{#/blank#} The bird circled once, twice, three times.

    The girl watched delightedly at the bird's enjoyment. {#blank#}5{#/blank#} She wanted the bird to be happy. Suddenly the bird flew closer and landed softly on her shoulder. It sang the sweetest songs that she had ever heard.

    The fastest way to lose love is to hold on it too tight, while the best way to keep love is to give it wings!

A. Her heart was no longer concerned with her loss.

B. Suddenly she felt the bird go softly.

C. She took them home and put them in a small cage.

D. She gave them some delicious food and left.

E. She lifted him from the cage and threw him softly into the air.

F. One day the girl left the door of the cage open.

G. One day she left with the two birds at home alone.