Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc.{#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.

    How to plan for a perfect holiday

    People often dream of a perfect holiday with white sands, blue beaches and so on. But sometimes planning a trip can be difficult. Here are some tips to make your holiday a memorable one.

    Set a budget. Before making a plan for the holiday, the most important thing is to plan how money will be spent. {#blank#}1{#/blank#}

    Plan ahead. The first thing you need to do is to be sure of what you need from this trip. Do you want to experience the local culture or just have fun on those sandy beaches?{#blank#}2{#/blank#}

    Read up before you go. {#blank#}3{#/blank#} Buy a good guidebook and read up on the culture, history, local attractions of the place. You can also surf the internet for more information. The more you know, the better you can enjoy the place and its traditions.

    Pack light and right.{#blank#}4{#/blank#} Avoid carrying unnecessary things around. A heavy luggage may sometimes influence your holiday spirit. Carry clothes that are comfortable and right for the season. Try to put everything you need in a single carry-on bag.

    {#blank#}5{#/blank#} Unreasonable expectations can lead to a lot of stress. So enjoy each moment, whether good or bad.

A. You had better look for information before visiting an unknown holiday place.

B. All you need is to get away from busy people and the world.

C. Always book your stay.

D. Have realistic expectations.

E. It helps you to plan and enjoy the trip within your limits of money.

F. Pack only the important things.

G. You can plan your trip according to your needs and likes.

    {#blank#}1{#/blank#} But how do you deal with your worries? Whether your worries are big or small, you can take these three steps to deal with your worries:

    ⒈{#blank#}2{#/blank#}

    Sometimes, you will know what you are worried about. Other times, you might not. Try to find it out first; if you can't, you can ask for help.

    ⒉{#blank#}3{#/blank#}

    There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem

    {#blank#}4{#/blank#} If you are worried about grades, ask yourself these questions:

Why are grades important? What do grades mean for me?

    How do I get ready for class? Do I go over my notes even when there isn't a test?

    Do I have a good place to do my homework? Have I tried different ways of studying?

If your worry is about a fight you had with a friend, you might write down all the things you could do—-- write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend back.

    ⒊{#blank#}5{#/blank#}

    When you are worried, it can help to find someone to talk to. You can ask your parents, friends or teachers for help.

A .Grades at school are often a top worry for kids.

B .Try to find out what you are worried about.

C .How to deal with our worries?

D .Ask for help.

E .Everyone worries.

F .What do grades mean to you?

G .Think of ways to make it better.

    Whether you're a child, teenager, young adult or are middle-aged, respect for your parents is an important value. Your parents are the people who raised you, devoting time, energy and money to your development. {#blank#}1{#/blank#}No matter what your age is, there are 4 ways to show respect.

    Respect their belongings.

    One important way to show respect is to show regard for the things important to your parents. For younger children, this may mean not touching jewelry or other valuable things. For grown children, respect may mean returning a borrowed tool in good condition and on time. Lack of respect for parents' belongings is a violation of personal boundaries. {#blank#}2{#/blank#}And never borrow things without asking first.

    Punctuality(严守时间).

    {#blank#}3{#/blank#}Therefore, always be on time. For teenagers, showing up on time means coming home by curfew (宵禁时间).Adult children should show up on time for family dinners or events, or to pick a parent up for a medical appointment. Call if you're going to be late because parents worry about children, no matter their age.

    {#blank#}4{#/blank#}

    Remembering birthdays, anniversaries and other special days is a sign that you honor your parents. Make plans to take them to lunch or dinner or bake a cake or cookies. Most parents don't expect expensive gifts, but a handmade gift is always appreciated. A phone call from a grown child who lives too far for a visit is a welcome sign of respect.

    Be kind.

    Kind words and affection are simple ways to show respect. Tell your parents you love them. Listen and allow your parents to speak without interruption. Show a sincere interest in what your parents have to say. Be patient with your parents and don't rush them. Never talk back or be rude or disrespectful. Acknowledge your parents' achievements.{#blank#}5{#/blank#}

A. Celebrate with them.

B. Be a good listener.

C. Lateness shows a lack of respect.

D. And they love you unconditionally throughout your life.

E. Treat your parents the way you would like to be treated.

F. Don't take advantage of your parents' kindness and generosity.

G. Being respectful helps build positive relationships with others.

New Lives for Old Phones

    When a new mobile phone starts to be sold in stores, many people rush out to buy one. We all want the newest, latest thing.{#blank#}1{#/blank#}

    Mike Townsend works at Total Recall, a mobile phone recycling company. "Don't throw your old phone away. {#blank#}2{#/blank#}If you throw it away, it goes with other rubbish to become landfill. In other words, it is put in a big hole in the ground-and it becomes a big problem," he says.

    Mobile phones contain some poisonous materials. If your phone goes to a landfill, these poisonous materials can get out and get into the water under the ground. That's the water we need to drink or water goes into rivers or the ocean. {#blank#}3{#/blank#} That's a lot of landfill and a lot of poisonous materials.

    "At Total Recall, we separate the old phones into pieces. Most of the materials in the mobile phones can be recycled and used again.{#blank#}4{#/blank#} For example, phone batteries contain nickel and cadmium. The nickel is used to make steel, and the cadmium can be used to make new batteries," explains Mike.

    "{#blank#}5{#/blank#}You can usually just take it into a mobile phone shop and they will send it to us," says Mike.

    So before you throw that old mobile phone away, use it one last time: search for a recycler near you and give them a call.

A. Send it to us and we'll recycle it.

B. Recycling your old phone is easy.

C. How much is your old mobile phone worth?

D. But what should we do with our old mobile phones?

E. Millions of mobile phones are thrown away every year.

F. We take apart the old phones and they are used to make new products.

G. Recycling materials helps keep the environment greener and cleaner.

    Good time management allows you to complete more in a shorter period of time, lowers the amount of pressure(压力), and leads to career success. Here is some advice for you.

    Make a plan

    List all the tasks that are important. {#blank#}1{#/blank#} , Next, highlight the tasks on your list to show their urgency(紧急). Then focus only on one item at a time and enjoy the pleasure of crossing off the completed items.

    Stay away from distractions(分散注意力的事)

    Though the e-mail and social media are important to your everyday communication, they require much of your attention. {#blank#}2{#/blank#}.

    Learn to say "no" {#blank#}3{#/blank#}. Although saying no to someone older than you is much more difficult, it's important to be honest and to look after your health. Sharing your list with him/her will help to refuse the additional work.

    Give yourself a break

    Don't be hard on yourself. You will actually perform better if you take breaks. {#blank#}4{#/blank#}. The world will not fall down if you put off opening some e-mails.

    Improve your plan

    {#blank#}5{#/blank#}, Remake your plan and take off the distracting tasks to focus on a solution. Dealing with problems in the face of time pressure will be one of your most valuable experiences in your future employment.

 A. Try not to do more work if possible

 B. Taking breaks is good for your brains

 C. Be honest with yourself as well as others

 D. Avoid looking at your work e-mails when not working

 E. Write them down and don't just rely on your memory

 F. Review your work plan regularly when things are not going well

 G. Shut them off as you work on a task requiring your full attention