Many people need guidance in choosing a career （职业）. Fortunately, there is much information on the Web about job opportunities （机会）. With all the information available, it's not surprising that people can feel confused. So if you're ready to start your first job or change careers, where do you begin?

    The Occupation Handbook is a good resource.  Regularly updated, the Handbook is available as a book and on-line. Not only is information provided about the United States as a whole, but readers can easily search for information about their particular state. You can read about the fastest-growing occupations in the area where you live and find out what they are like. You can also learn how to apply for jobs.

    Take, for example, Nadia's situation. Nadia was a doctor's assistant in Iran, and her goal in the United States is to become a nurse. However, she needs to work while she is studying nursing. She is interested in becoming a medical assistant to help work her way through college. When going on-line to the Handbook and searching under "medical assistant", Nadia is happy to read that this is expected to be one of the fastest-growing careers through 2010. Besides, job opportunities are even better for people with experience. She discovers that medical assistants not only have to do some office work, but have medical responsibilities as well. Nadia decides this job will be interesting and will also provide excellent experience for her nursing career.

    The Occupation Handbook is just an example of websites that can help you plan a new career. When you have found information about some different careers, you will be ready to talk to career advisers. Choosing your future career is an extremely important decision. It's worth taking the time and finding as much information as you can.

How to Do Man-on-the-Street Interviews

    The man-on-the-street interview is an interview in which a reporter hits the streets with a cameraman to interview people on the sport. {#blank#}1{#/blank#} But with these tips, your first man-on-the-street interview experience can be easy.

    ● When your boss or professor sends you out to do man-on-the-street interviews for a story, think about the topic and develop a list of about ten general questions relating to it. For example, if your topic is about environmental problems in America, you might ask, “Why do you think environmental protection is important in America?” {#blank#}2{#/blank#}

    ● Hit the streets with confidence. {#blank#}3{#/blank#} Say, “Excuse me, I work for XYZ News, and I was wondering if you could share your opinion about this topic.” This is a quick way to get people to warm up to you.

    Move on to the next person if someone tells you she is not intereste

    Don't get discouraged.

    ● {#blank#}4{#/blank#}Each interview that you get on the street shouldn't be longer than ten minutes. As soon as you get the answer you need, move on to the next person. Make sure that as you go from interview to interview, you are getting a variety of answers. If everyone is giving you the same answer, you won't be able to use it. A safe number of interviews to conduct is about six to ten.{#blank#}5{#/blank#}

    ● If your news station or school requires interviewees to sign release forms to appear on the air, don't leave work without them.

    Fashion, a term that applies to clothing, hairstyle, footwear, furniture and so on, is like a wind and is changing rapidly. From school-going kids to working professionals, everyday wants to look their best. Fashion is promoted mostly by TV advertisements and celebrities. Many people defined their fashion statement as comfort. They wear whatever makes them feel comfortable. Of course you need to consider the occasion too. You can't wear a jogging suit and go for a wedding and similarly you won't wear a skirt to go jogging.

    Nowadays, fashion has become a common language for people all over the world, it helps to connect people internationally, because it travels from one city to another. Sometimes, fashion can be an inspiration for many to discover their hidden potential, and it persuades individuals to attend fashion schools and make something out of their career. In other words, fashion inspires some people to expand their knowledge and creativity to turn their hobby into a career. And therefore, fashion offers employment opportunities to those who dream about being a part of the fashion industry.

    Additionally, following your own fashion statement makes you a more independent thinker. If you think you have the ability to carry the attire(服装),then it fills you up with a great deal of confidence. It also helps you to make new friends easily. If you share the same interest as other people, then connecting with them won't be difficult. You will have a common thing to base your decisions on.

    However, there are also negative impacts of fashion. For example, today some students focus more and more on fashion than on their studies. They want to know everything about fashion, but little about their school or college activities. There are other problems, too. People experimenting with their hair or skin often forget about the allergies(过敏)they may have to face when using cosmetic(美容的)products. Being fashion-conscious can even make you anxious and depressed if you don't feel you are dressed up to the mark. Worse still, fashion can do harm to our environment through the procedure and ingredients used to produce fashionable products. Often, animal fur is used in jackets and fur coats. A large number of birds are killed, and experiments are done on animals to check if the products would be allergic to humans.

    On a concluding note, fashion will not be harmful to our society if we learn to create a balance between our studies and interests. There is no harm in being fashionable, but don't let it interfere with your way of life and career.

How to Improve Eyesight Naturally

    Eyes are important for everybody. You must take care and try everything in your hand to keep them in good condition. Here are some of the tips to improve your eyesight naturally.

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    Strain is known to be a factor in many health conditions and eyestrain is no exception. Try meditation, yoga or other methods of stress relief to improve your vision and overall health.

    Try palming.

    Sit upright in a comfortable chair.{#blank#}2{#/blank#} Cup your hands so that there is no pressure on your eyes. Let your fingers rest across your forehead. There should be no light entering your eyes. Palming should be done for a period of 5 to 10 minutes to start. Palming should be relaxing. It may help to do palming in a darkened room.

    Avoid sugar as much as possible.

    {#blank#}3{#/blank#} It will unpleasantly affect your eyesight, which affects the eyes by producing a larger amount of insulin (胰岛素) in the blood. Therefore you shouldn't be having much fruit juice or something that contains a lot of sugar.

    Exercise your eyes.

    The only exercise most eyes get is that daily rubbing we give them when we're tired or suffering from eyestrain. But eye exercises are actually good for your eyes and can improve your vision.{#blank#}4{#/blank#} Blink as fast as you can for a few seconds then close your eyes tightly, open and repeat. Do this exercise 3 to 4 times daily.

    Eat healthy.

    You probably hear that statement all the time but eating the right foods are necessary to good health.{#blank#}5{#/blank#} Foods that are high in fiber, vitamin C, D and beta carotene as well as other vitamins and minerals can help improve your vision. Here are a few foods that can be beneficial to good vision: carrots, eggs, blueberries, spinach, kale, grapes, and fresh garlic.

A. Reduce eyestrain.

B. Keep your eyes moist.

C. Sugar is your eyes's worst enemy.

D. Give your eyes a workout with the following exercise.

E. You may not be aware that your diet affects your vision but it does.

F. Close eyes and cover them with the palms of your hands.

G. Be sure to get plenty of sleep so your eyes don't strain to stay open during the day.

    What is your favourite colour? Do you like yellow, orange, red? {#blank#}1{#/blank#} Do you prefer greys and blues? Then you are probably quiet, shy, and you would rather follow than lead． You tend to be pessimist. At least, this is what psychologists tell us, and they should know, because they have been seriously studying the meaning of colour preference, as well as the effect that colours have on human beings.{#blank#}2{#/blank#} If you happen to love brown, you did so, as soon as you opened your eyes, or at least as soon as you could see clearly.

    {#blank#}3{#/blank#} A yellow room makes most people feel more cheerful and more relaxed than a dark green one; and a red dress brings warmth and cheer to the saddest winter day.{#blank#}4{#/blank#} A black bridge over the Thames River, near London, used to be the scene of more suicides(自杀) than any other bridge in the area——until it was repainted green. The number of suicide attempts immediately fell sharply. Perhaps it would have fallen even more if the bridge had been done in pink or baby blue.

    {#blank#}5{#/blank#} It is an established fact that factory workers work better, harder, and have fewer accidents when their machines are painted orange rather than black or grey.

A. On the other hand, black is depressing.

B. They tell us, among other facts, that we do not choose our favourite colour as grow up——we are born with our preference.

C. The rooms are painted in different colours as you like.

D. If you do, you must be an optimist, a leader, an active person who enjoys life, people and excitement.

E. Light and bright colours make people not only happier but more active.

F. Life is like a picture or a poem, full of different colours.

G. Colours do influence our moods—there is no doubt about it.

Little Habits Make a Big Difference

Everything around us is changing at amazing speed, it seems ̶ but some things will always remain the same.{#blank#}1{#/blank#} Some of our daily habits have the power to always give us happiness and lead us toward success. Here are some little habits that can make a big difference:

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    Many studies have linked early rising with success. An early morning wake-up carries benefits including better planning and anticipation（预料）of problems, and more time to do the things that make you happy.

    Happiness comes to those who are curious.

    {#blank#}3{#/blank#} As long as you live, there will always be something to learn, and as long as you follow your heart and your passions, you won't miss out on learning.

    Believe in yourself and all that your are.

    {#blank#}4{#/blank#} Confidence is the key to success ̶ the thing that lets you look at the past without regret, stay grounded in the present, and prepare for the future without fear.

A day well spent gets you a good night sleep.

    Enough sleep makes you feel healthier and happier, and it's more than lifting up your mood or removing exhaustion. Adequate sleep is a key part of your health and inner happiness. {#blank#}5{#/blank#}

    It doesn't take a huge effort to make a significant change in your life－using one or two tiny habits may be all you need. Get started today and you'll soon be experiencing the rewards.

A. That's why habits are so powerful.

B. The ground work of all happiness is good health.

C. Early to rise makes you healthy, wealthy, and wise.

D. The habit of respect means treating everyone with kindness.

E. Nothing will ever make you happier than having faith in yourself.

F. When you rest better, you can live better and achieve more happiness.

G. There is no stage in life when we can't be learning something valuable.