题型:任务型阅读 题类:常考题 难易度:普通
河北省沧州市南皮县第一中学2017-2018学年高二上学期英语10月月考试卷
How to Improve Eyesight Naturally
Eyes are important for everybody. You must take care and try everything in your hand to keep them in good condition. Here are some of the tips to improve your eyesight naturally.
Strain is known to be a factor in many health conditions and eyestrain is no exception. Try meditation, yoga or other methods of stress relief to improve your vision and overall health.
Try palming.
Sit upright in a comfortable chair. Cup your hands so that there is no pressure on your eyes. Let your fingers rest across your forehead. There should be no light entering your eyes. Palming should be done for a period of 5 to 10 minutes to start. Palming should be relaxing. It may help to do palming in a darkened room.
Avoid sugar as much as possible.
It will unpleasantly affect your eyesight, which affects the eyes by producing a larger amount of insulin (胰岛素) in the blood. Therefore you shouldn't be having much fruit juice or something that contains a lot of sugar.
Exercise your eyes.
The only exercise most eyes get is that daily rubbing we give them when we're tired or suffering from eyestrain. But eye exercises are actually good for your eyes and can improve your vision. Blink as fast as you can for a few seconds then close your eyes tightly, open and repeat. Do this exercise 3 to 4 times daily.
Eat healthy.
You probably hear that statement all the time but eating the right foods are necessary to good health. Foods that are high in fiber, vitamin C, D and beta carotene as well as other vitamins and minerals can help improve your vision. Here are a few foods that can be beneficial to good vision: carrots, eggs, blueberries, spinach, kale, grapes, and fresh garlic.
A. Reduce eyestrain.
B. Keep your eyes moist.
C. Sugar is your eyes's worst enemy.
D. Give your eyes a workout with the following exercise.
E. You may not be aware that your diet affects your vision but it does.
F. Close eyes and cover them with the palms of your hands.
G. Be sure to get plenty of sleep so your eyes don't strain to stay open during the day.
If you think your vocabulary is weak, a little effort every day over six to nine months can go a long way in improving it. Here are some tips for increasing your vocabulary.
{#blank#}1{#/blank#}. You may be comfortable reading a particular part of the newspaper but make an effort to read different articles on every page. The editorial (社论的) page is highly recommended not only for vocabulary but also for structuring and presenting thoughts.
Make it a habit to read a new book every week. {#blank#}2{#/blank#}. You can consider becoming a member of the local library. Make a list of new words and look up their meanings in the dictionary.
Watch English movies and television shows. It's an interesting way to enrich your vocabulary. {#blank#}3{#/blank#}.
Use vocabulary cards. Vocabulary cards are used by students who are trying to learn many words in a short time. You can make your own cards by writing the word on one side and the meaning on the other side of a piece of paper. {#blank#}4{#/blank#}.
Use the Internet. The Internet is an unlimited resource for reading material.
{#blank#}5{#/blank#}. You will come across plenty of material to read. The Internet will also introduce you to new words. Be sure to look them up in a dictionary.
A. Read the newspaper every day. B. Everyone has his own way of choosing books. C. Vocabulary is important for you to learn English well. D. Pick up a topic you like and search for articles about it. E. Besides, by doing this you can learn the correct pronunciation as well. F. Flash cards are a convenient tool to use to learn new words in your free time. G. It is not surprising that those who read a lot of books develop good vocabulary. |
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