题型:阅读选择 题类: 难易度:普通
浙江省台州市三门县2023学年八年级上学期教学质量监测试题卷
①Do you find it hard to say"no" when someone asks you for help? Do you feel sorry when you have to tell people that you really can't help them? And do you often pretend(假装) to agree with people even though you think differently? If you answered"yes" to these questions, you may be a"people-pleaser".
②Being friendly and helpful is a good thing. It helps you build friendships. However, trying to please(取悦) others without considering your own happiness can make you stressed. Luckily, there are some steps that you can take to stop being a people-pleaser.
③To start with, it's important to know your limits(限度) and make"boundaries"(界限) in your life. Be clear about what you would like to do. You can also tell others that you are only available for a certain period of time.
④When someone asks you for help, tell hum or her that you need some time to think about it. Use this time to ask yourself: Do you really want to do this? How much time will it take? By giving yourself some time to think, you' ll be better able to truly decide if it's something you have the interest and time to do.
⑤People always try to please others because they have little confidence(自信) in themselves. They don't consider their own need and interest. In this situation, you can try meaningful self-talk. Remind yourself that you have dreams, too. You don't have to waste your time to do things that don't bring you joy.
⑥Making a sudden change can be hard, so start by taking small steps. You may, for example, send a message to say"no". Then, continue to say"no" face to face. Practice this in kinds of situations, such as talking to a salesperson or ordering at a restaurant.
⑦Stopping being a people-pleaser doesn't mean you have to give up being kind and helpful altogether. You can still do good things— but on your own situations.
a. Set limits in your life.
b. Think after you help others.
c. Build up confidence.
d. Start by taking small steps.
cut down, on earth, hundred, careful, so, in danger, environment, for,more,kill |
Tigers are beautiful animals. They are important to the {#blank#}1{#/blank#}. But they are{#blank#}2{#/blank#}now. It is hard to believe that there are only about one {#blank#}3{#/blank#} South China tigers left in the world﹣ and few live in the wild. Why is the situation {#blank#}4{#/blank#} serious? Some people have caught and killed tigers {#blank#}5{#/blank#} money. Some people have{#blank#}6{#/blank#} a lot of trees. What should we do to protect the tigers? People need to think about these questions {#blank#}7{#/blank#}.
To make it easier for the tigers to live, we should protect their home in the wild, and build {#blank#}8{#/blank#}natural places for them. We should. Also work hard to stop people from{#blank#}9{#/blank#}tigers. If we can do these things well, there will be more tigers {#blank#}10{#/blank#}. Let's start now!
But, probably, protection, troubles, sends, from, have an accident, important, finish, less |
Stress is caused whenever there is a problem or a change in your life. Of course, everybody has stress more or {#blank#}1{#/blank#}; nobody's life is perfect. In fact, stress is necessary. Without stress, we would never learn anything or grow or change. We would {#blank#}2{#/blank#}be bored to death. {#blank#}3{#/blank#} too much stress can hurt you. It can weaken(削弱) your body's {#blank#}4{#/blank#} so that you easily catch diseases(疾病). It can even make you more likely to {#blank#}5{#/blank#} .
When you feel stressed , your brain{#blank#}6{#/blank#} a message to your body to produce a chemical called adrenaline(肾上腺素). Adrenaline makes your breathing and your heartbeat(心跳)faster. Today you have a different kind of stress. Problems like endless homework or {#blank#}7{#/blank#} with your family are the kind of things you can't fight or run away. {#blank#}8{#/blank#}so you don't use up all that adrenaline. So what you can do about stress? You can set up a plan to {#blank#}9{#/blank#}homework or go to a doctor to try to work things out with your family or your friends. It's {#blank#}10{#/blank#}to get enough sleep and eat healthy meals. Another thing that you can do is daily exercise.
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