How to find the perfect career

    Too many people are not satisfied with their professional career (事业) and are “stuck” in situations that do not make them happy. Here are some wonderful actions you can take to begin the path to a truly happy career.

Talk to your friends.

    Ask them, “what do you think I am best at”, or “what do you think I enjoy doing most”. {#blank#}1{#/blank#}However, their advice may help you decide what you should do.

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    Read some interesting magazines, books, newspapers or novels. They will give you a constant flow of ideas and keep the mind rich.

Talk to the happiest and most successful people you know.

    {#blank#}3{#/blank#} Be serious with your questions. And see if there is anything you can learn from them. Have these people become your teachers and friends.

Keep a journal（日记）.

    Writing down your ideas is an important practice for your career growth. {#blank#}4{#/blank#}You never know when great ideas will come to your mind!

Develop patience.

    You may want a change in your career right now. {#blank#}5{#/blank#}Anyway, doing the practices mentioned above will bring about the right chance much faster.

    Do you remember those times when your mother told you to avoid talking to strangers? But now you're not a child anymore. In fact, there are many advantages of talking to strangers.

    You can meet a really great person.

    Talking to a stranger is a good habit because you never know whom you may meet.{#blank#}1{#/blank#} You can also meet someone who will give you a chance to get your dream job.{#blank#}2{#/blank#}

    You have some opinion about different subjects and you know your friends' and relatives' points of view about them, too. But there are millions of other people who think differently and can give you unpredictable yet smart ideas that will broaden your horizons.

    You can improve your social skills.

    {#blank#}3{#/blank#} Asking appropriate questions and attentive listening are two skills that many of us don't have. You can better these skills when talking to a stranger.

    You can offer someone comfort.

    The thing you'll definitely like about talking to strangers is that you can make someone's day better.{#blank#}4{#/blank#} Praise people and they will think something pleasant about you. Having a sweet short dialogue is one of those perfect chances to make people cheerful.

    You can find the solutions you didn't know about.

    Talking to someone you don't know is all about finding out something you didn't know. You may have some problems that you can't solve for a long time. However, someone you suddenly meet can figure out the right solution you didn't even think about before.{#blank#}5{#/blank#}

A. It may be a help you needed to get a long time ago.

B. You can expand your world view.

C. You can meet a person who will become your best friend in future.

D. Smile and people will smile in return.

E. Whatever social skills you have, you can make them better when talking to strangers.

F. You shouldn't miss these unexpected chances of meeting people.

G. Why not speak to someone until your turn comes?

     “Let's Talk”：The Free Advice Project

A few weeks ago, I took a walk around Washington Square Park. I met all the usual people：street performers, the Pigeon Guy, a group of guitarists singing in harmony. But off to the side, sitting on a bench was a woman doing something vastly different—giving free advice.

    A week or two later, I set up an interview with her and we discussed her project at length.

    Lisa Podell, 32, started the Free Advice Project this past May. It began as an experiment；she sat in Washington Square Park for a day with a sign that read “Free Advice” as a simple way to reach out to people. Podell was astonished at the strong response.

    Podell admits that she was doubtful at first, but now she describes the project as mutually (相互地) beneficial. People learn from her—but she also learns from them. She says that the majority of those who come to her are dealing with some pretty heavy issues, and they expect her not only to listen, but also provide real answers.

    Having worked as a full time teacher and now as an adolescent advisor, Podell believes that talking things out is an important in the decision-making process.

    Sometimes, people walk around all day, keeping their problems in their own head and thinking about them in the same way. Podell simply strives to provide people with perspective.

    I asked if there is a future plan for the Free Advice Project. Podell said she would like to promote it to each public space in New York, which would be carried out by various volunteers across the city.

    It was truly inspiring to meet someone with such a big heart, especially in New York—where it is sometimes very hard to find anybody to listen.(303 words)

    We know that sometimes studying a new language can be hard work but it can be fun too--and if we can make our learning experience fun, then we will learn better. So here are some more of our top tips for making studying fun.

    Firstly,{#blank#}1{#/blank#}—make sure your chair is suitable and it's at the right height for the desk. Make sure you have good ventilation(空气流通) and light and the space you're in isn't too hot--you don't want to fall asleep! And put away anything that might distract you, like your smartphone.

    Rather than just staring at books and being passive,{#blank#}2{#/blank#}. Why not record yourself and listen back to yourself speaking or reading out information. Or you could turn facts into songs and sing them out loud--this is sure to make information stick in your head!

    {#blank#}3{#/blank#}—lashcards are very useful because they provide visual clues that help you remember things. You could also stick words, grammar rules and other bits of information on notes around your study space or other places around your house--so for example, you can read them when brushing your teeth!

    Don't feel daunted by the amount of studying you have to do.{#blank#}4{#/blank#}. Study in small bursts and vary the topics you study so you don't get bored and you stop retaining information. If you can, choose a time of day that best suits your natural preference. Some people work best at night while others work best early in the morning.

    Finally, don't overdo it--know your limits--if you study too hard it won't be fun and you won't absorb information.{#blank#}5{#/blank#}—and give yourself a small reward when you do.

A. try to become an active learner

B. So care your mental and physical health

C. get comfortable

D. So take regular breaks

E. Also be creative

F. And don't try to study continuously all day to fit it all in

G. But you can focus on some entertainments

    Most people have some regret that they just can't seem to get rid of. But holding on to regret about the past that can't be changed can have a bad impact on the possibility of a happy future. Regret is a waste of time, emotion and energy. To make sure that your life is a successful one, you need to take action to live in a way that you have no regret holding you back.

    Some people make very big decisions with very little consideration at all, and as a result they often regret their decisions. Before choosing a college major, getting married or accepting a job, you must think about all conditions carefully and make a conscious decision rather than a careless one. Big decisions aren't the only ones that require forethought, though. Before you become angry and say something you will regret later, think about what you're going to say.

    Some of things will be easy to do and some will be hard, but keep your eyes on the prize of living a successful life without regret, and you'll find that achieving your goals might be easier than you think. But don't just daydream about those goals—make an actual list, written down in black and white, and refer to it now and then to see what you have left to do.

    When you're feeling happy and full of energy, taking care of yourself isn't a problem. But in those days when you feel like crawling beneath the bed and never coming out again, you still must take care of yourself. You can do what you want and don't get angry with yourself about your shortcomings. On the contrary, you just admit them and try to change them and move on. Improving your mental health is just as important as taking care of yourself physically.

    Keep those who are important to you very close and be sure to let them know how important they are to you. Family, friends, co-workers and people who are as close as your families are your lifelines that you can depend on whenever you need them to help you remember what's important in life. You should make sure of repairing your relationships with your friends if something bad happens.

    Last but not least, learn to give yourself some relaxation and not to waste your time regretting things you cannot change. Treat those things properly and move on. Life is hard, but it is precious. Don't waste time regretting the past, or your future will get here before you know it.

    Lemon water is pretty popular. It's offered as a free upgrade to regular water at pretty many restaurants.{#blank#}1{#/blank#}, others are devotees of the possible health benefits. Here's what may happen if you take up the lemon water habit.

    Easier weight loss

    Studies in mice indicate that the antioxidants(抗氧化剂) in lemons can reduce weight gain despite a high-fat diet. More studies are needed to determine if the results can be applied to humans, but anecdotal evidence is favorable. People who drink lemon water regularly report easier weight loss, though it is unclear if the combination of lemon and water is the fundamental driver.{#blank#}2{#/blank#}.

    Get enough vitamin C

    Vitamin C is an important antioxidant that has a ton of health benefits. It can only be gotten from food as our bodies don't produce it alone. Getting your RDA (Recommended Daily Allowance) of vitamin C can lower the risk of heart disease, stroke, and high blood pressure. Vitamin C is good for your skin and bonds with free radicals (自由电子) that accelerate aging.{#blank#}3{#/blank#}, but they're a great source nevertheless.

    Stabilized moods

    Studies have found that smelling lemon scent reduces stress hormones that regulate mood. Drinking lemon water offers this benefit as well as the vitamins and potassium(钾) in the fruit. {#blank#}4{#/blank#}, and high blood pressure is related to stress, so not getting enough potassium can certainly affect your mood. All in all, lemon water can be a calming drink.

    In the end, drinking water is never a bad call, and there is absolutely no reason not to add lemon to it. Drinking lemon water provides some helpful nutrients and antioxidants. Give it a try!{#blank#}5{#/blank#}.

A. Lemon is a common smell in all manner of cleaning products

B. Potassium plays a huge part in regulating blood pressure

C. There is nothing to lose

D. Lemons aren't the highest in vitamin C

E. While some people drink it simply because of its taste

F. If adding lemon to water can encourage people to drink more

G. It could be that drinking more water helps dieters to feel full and avoid overeating