题型：任务型阅读 题类：常考题 难易度：普通
湖北省荆州中学、宜昌一中等四地七校考试联盟2019届高三上学期英语期末考试试卷（含小段音频）
Lemon water is pretty popular. It's offered as a free upgrade to regular water at pretty many restaurants., others are devotees of the possible health benefits. Here's what may happen if you take up the lemon water habit.
Easier weight loss
Studies in mice indicate that the antioxidants(抗氧化剂) in lemons can reduce weight gain despite a high-fat diet. More studies are needed to determine if the results can be applied to humans, but anecdotal evidence is favorable. People who drink lemon water regularly report easier weight loss, though it is unclear if the combination of lemon and water is the fundamental driver..
Get enough vitamin C
Vitamin C is an important antioxidant that has a ton of health benefits. It can only be gotten from food as our bodies don't produce it alone. Getting your RDA (Recommended Daily Allowance) of vitamin C can lower the risk of heart disease, stroke, and high blood pressure. Vitamin C is good for your skin and bonds with free radicals (自由电子) that accelerate aging., but they're a great source nevertheless.
Stabilized moods
Studies have found that smelling lemon scent reduces stress hormones that regulate mood. Drinking lemon water offers this benefit as well as the vitamins and potassium(钾) in the fruit. , and high blood pressure is related to stress, so not getting enough potassium can certainly affect your mood. All in all, lemon water can be a calming drink.
In the end, drinking water is never a bad call, and there is absolutely no reason not to add lemon to it. Drinking lemon water provides some helpful nutrients and antioxidants. Give it a try!.
A. Lemon is a common smell in all manner of cleaning products
B. Potassium plays a huge part in regulating blood pressure
C. There is nothing to lose
D. Lemons aren't the highest in vitamin C
E. While some people drink it simply because of its taste
F. If adding lemon to water can encourage people to drink more
G. It could be that drinking more water helps dieters to feel full and avoid overeating
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A. Avoid using technology. B. In particular, it can be a killer if left untreated. C. To attract wildlife, set feeding tables in your garden. D. The peacefulness of nature acts as a natural way to reduce stress. E. Just make sure you don't invite anyone likely to cause an argument. F. It gives you good food, good company and a good chance to remove stress. G. Furniture is necessary for you to make the most of your comfortable garden. |
Stress is a major problem in the modern world. {#blank#}1{#/blank#} It is common among office workers. Managing it is necessary for people in order to create a work-life balance. So, how can you go about removing stress through the ancient art of gardening?
Surround yourself with nature. Trees, birds and scent of the outdoors are great ways to help relax. {#blank#}2{#/blank#} So, in order to remove stress through gardening, you need to grow lots of plants.
Make it comfortable. {#blank#}3{#/blank#} After all, what's the point of making it beautiful if you can't sit or watch your flowers grow afterwards? A good-quality set of garden furniture is the only way to make sure your garden is as comfortable as possible in order to remove your stress.
{#blank#}4{#/blank#} To really appreciate garden space for what it is, you need to leave all of the stresses of modern life behind, which means keeping your phone indoors. Yes, it may be hard at first. But, after a while, it will begin to feel normal and even good. Sometimes not knowing what is happening in the outside world is the only way to enjoy the tranquility (宁静) of your garden.
Invite family and friends. Do you want to get the best way to truly remove stress through your gardening efforts? Share it with your family and friends. A good barbecue as we move into the warmer months is the best port of call. {#blank#}5{#/blank#} After a while, your garden space should become a relaxation and stress-free zone.
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