题型:短文填空 题类: 难易度:普通
山西省吕梁市孝义市2024年中考模拟考试英语试卷
These days, we easily feel stressed as the work we need to do grows more and more. It's important to know to solve problems and find ways to relax.
First, we should try organizing our problems from most important to least important as well as most urgent(紧急的)to least urgent. If some problems are both important and urgent, do those things first. Once those are done, work on things are important but not urgent. After that, we can work on problems that are less important. In this way we can clearly know what to do first and not worrying about the rest, we might easily feel stressed out with so much work to do.
Sometimes we are still under pressure after sorting out(分类)our work. That's OK. We can try to add some exercise to our weekly plan. It doesn't need to go on a big trip for several hours, although that surely helps. It could be something as small as walking around the neighborhood for ten to twenty .
Finally, we can try meditation(冥想). Again, it can be a simple thing. Just set ten to twenty minutes with an alarm, sit straight, close our eyes, and focus only on breathing, If other thoughts come up, accept that they are there and let them fly away on their own.
By trying these steps, we will feel and peaceful when finishing all of the work.
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