Like most July days, it was hot. I stepped into a tiny ice-cream shop to cool off with a chocolate ice-cream. It was an old-time store with little round tables and chairs.

    As I entered, I found a very old woman bent over a table near the door. Her back was so badly twisted by some sadness that her face nearly touched the table top. I sat down facing her several tables away.

    “Poor woman,” I thought. “What does she get out of life? Why God let people live so long past their prime?”

As I thought, another aged lady entered the shop and sat down with her. Soon the two of them were talking about childhood days. They talked of how little the shop had changed in 70 years… In minutes, the two of them were trembling with laughter.

    I looked again at the first woman, then in the mirror on a nearby wall, catching a picture of myself.

I was wearing a dirty shirt. She was well dressed in white, her hands shining with gold rings.

    I was gloomy(愁闷的). She was laughing, smiling.

    I was putting the pieces of my life together. She had millions of wonderful memories to recall.

    I sat alone. She was sharing the day with a good friend.

I was secretly worried about getting old. She was old, but it wasn't hurting her.

    As I left the shop, I thought of my foolish question about God letting people live past their prime. Why, that woman was more alive, more sensitive to life than I was. Age has not bent her spirit.

    Freedom and Responsibility

    Freedom's challenge in the Digital Age is a serious topic. We are facing today a strange new world and we are all wondering what we are going to do with it.

    Some 2,500 years ago Greece discovered freedom. Before that there was no freedom. There were great civilizations, splendid empires, but no freedom anywhere. Egypt and Babylon were both  tyrannies, one very powerful man ruling over helpless masses.

    In Greece, in Athens (雅典), a little city in a little country, there were no helpless masses. And Athenians willingly obeyed the written laws which they themselves passed, and the unwritten, which must be obeyed if free men live together. They must show each other kindness and pity and the many qualities without which life would be very painful unless one chose to live alone in the desert.The Athenians never thought that a man was free if he could do what he wanted. A man was free if he was self-controlled. To make yourself obey what you approved was freedom. They were saved from looking at their lives as their own private affair. Each one felt responsible for the welfare of Athens, not because it was forced on him from the outside, but because the city was his pride and his safety. The essential belief of the first free government in the world was liberty for all men who could control themselves and would take responsibility for the state.

    But discovering freedom is not like discovering computers. It cannot be discovered once for all. If people do not prize it, and work for it, it will go. Constant watch is its price. Athens changed. It was a change that took place without being noticed though it was of the extreme importance, a spiritual change which affected the whole state. It had been the Athenian' s pride and joy to give to their city. That they could get material benefits from her never entered their minds. There had to be a complete change of attitude before they could look at the city as an employer who paid her citizens for doing her work. Now instead of men giving to the state, the state was to give to them. What the people wanted was a government which would provide a comfortable life for them; and with this as the primary object, ideas of freedom and self-reliance and responsibility were neglected to the point of disappearing. Athens was more and more looked on as a cooperative business possessed of great wealth in which all citizens had a right to share.

    Athens reached the point when the freedom she really wanted was freedom from responsibility. There could be only one result. If men insisted on being free from the burden of self-dependence and responsibility for the common good, they would cease to be free. Responsibility is the price every man must pay for freedom. It is to be had on no other terms. Athens, the Athens of Ancient Greece, refused responsibility; she reached the end of freedom and was never to have it again.

    But, “the excellent becomes the permanent”, Aristotle said. Athens lost freedom forever, but freedom was not lost forever for the world. A great American, James Madison, referred to: “The capacity (能力) of mankind for self-government.” No doubt he had not an idea that he was speaking Greek. Athens was not in the farthest background of his mind, but once man has a great and good idea, it is never completely lost. The Digital Age cannot destroy it. Somehow in this or that man's thought such an idea lives though unconsidered by the world of action. One can never be sure that it is not on the point of breaking out into action only sure that it will do so sometime.

    There exist cruel wars, fighting and sadness in the world today, so it's not only necessary, but also essential to have a good sense of humor just to help us go through difficult times in out lives. Putting a smile on someone's face when you know they are feeling depressed, as the saying goes, makes me feel good and warms my heart.

    How would you feel if you could not joke around with wife, husband, child, co-worker, neighbor, close friend, or even just someone that you are standing in line with at your corner store? I am always saying things that make others smile or laugh, even if I don't know the person I'm joking around with. My Grandma always found humor in everything she did, even if it was the hardest job anyone could imagine. This not only relieves stress in any situation, but also is a common manner to speak to others that are around you.

    I know of a few people that don't have a funny bone in their bodies, as they say. Everyone around them could be rolling on the floor after hearing a great joke and they would sit there without the slightest smile on their faces. They don't get the joke that makes others laugh. I am, busting a gut while they just sit there, looking at me as if I were from outer space. How can people not get a really funny joke?

    Laughing is essential to keep your stress levels under control. Without humor, we would find ourselves with a lot of psychological problems, or on a lot of medications to keep us from going crazy. There is too much sadness and bring a little light into our lives.

    Therefore, I believe our best medicine is to get together and tell some jokes and have some fun laughing together.

    If you want to become a fluent English speaker you should take some advice. There are four skills in learning English. They are reading, listening, speaking, and writing. The most important thing you must remember is that if you want to improve your speaking and writing skills, you should first master the skills of reading and listening.

    Read as much as you can. But your reading must be active. It means that you must think about the meaning of the sentence, the meaning of the unfamiliar（不熟悉） words, etc. There is no need for you to pay much attention to grammars or try to understand all the unfamiliar words you come across, but the fact that you see them for the first time and recognize them whenever you see them, for example, in other passages or books, is enough. It would be better to prepare yourself a notebook so you can write down the important words or sentences in it.

    As for listening, there are two choices: besides reading, you can listen every day for about 30 minutes. You can only pay attention to your reading and become skillful at your reading, then you can catch up on your listening. Since you have lots of inputs in your mind, you can easily guess what the speaker is going to say. This never means that you should not practice listening.

    For listening you can listen to cartoons or some movies that are specially made for children. Their languages are easy. Or if you are good at listening you can listen to VOA or BBC programs every day. Again the thing to remember is being active in listening and preferably taking some notes.

    If you follow these pieces of advice, your speaking and writing will improve quickly, and you can be a fluent English speaker one day.

    Eating is best when it's a social activity. Think of the meal a family enjoys in the evening when everyone's together after work or school, or the big get-togethers over food at Spring Festival. But now, in the age of the Internet and social media, anyone with an Internet connection can enjoy a social eating event.

    Mukbang-a South Korean phrase meaning “eating broadcast”-is an unusual food fanaticism that's sweeping the country. This is a meal where only one person gets to eat, while many viewers watch live shows of hosts eating large quantities of food. They leave comments on the dishes the host is taking, and the host responds to them live.

    So why have people taken to this unusual new food trend(趋势)? Jeff Yang, an Asian-American cultural critic, thinks that it's down to “the loneliness of unmarried or uncoupled South Koreans”. He believes that eating on your own can be hard in a country like South Korea, where social eating is such a long tradition. However, Mukbang gives people the feeling that they are part of something larger, it seems.

    Millions of people have trouble with food. Either they eat too much of it, or too little. Some say that the popularity of Mukbang helps people with these disorders. Those who always eat too much and put on weight can watch Mukbang live shows to satisfy their appetite (胃口). And those who don't eat enough can build their appetite by watching delicious food being eaten.

    Even though Mukbang is a South Korean phenomenon, it's also taken off in the US. But unlike South Koreans who sit down to enjoy noodles and kimchi (泡菜), Americans enjoy their own native dishes. This means that viewers of US Mukbang live shows will see locals stuffing themselves with hamburgers, fries and ice cream.

    In its best times on the nineteenth century, thatch (茅草屋顶) played an important role in protecting British homes from the weather. But new technologies since have led to a rapid decline in thatching and many of the thatched cottages that remain have been changed beyond all recognition by developers or have run into disrepair, a rather upsetting reminder of a bygone age.

    A Welsh company, however, is trying to breathe new life into some of the last traditional thatched cottages in western Wales by repairing them and letting them out as holiday homes. Called "Under the Thatch", the company is run by Greg Stevenson, who lives in his own thatched cottage in Ceredigion. An architectural historians by training, he repairs old buildings in old-fashioned ways.

All the cottages are in attractive locations around southwest Wales. Unlike most holiday homes, the cottages are let all year round—chiefly because Greg prices them lower than many holiday properties( 房屋) and he'd prefer that properties are rented just above cost price than not used at all. And with that comes a bargain or two: it's common for a property to go for as little as£35 a night. Consequently occupancy for properties with " Under the Thatch" is at 95 percent( the average in Wales is 35 percent).

    Its success has meant that Greg has been able to buy up more old cottages and bring them back into the community. Greg has also diversified from offering only thatched cottages: he now lets out a variety of rare accommodations dotted around western styles , including a renovated(修复的) train carriage and two gypsy caravans which were used by Romanies.

    Most of his thirty properties are run using environmentally friendly technologies. Including solar panels and recycled furnishings. But most importantly, what the cottages all have in common is that they bring back life to local communities. Spend a weekend "Under the Thatch" rather than in a holiday home, buy local food and visit nearby restaurants, and you will be contributing to the local economy.