题型：阅读还原 题类： 难易度：普通
2024年贵州省黔东南苗族侗族自治州从江县东朗中学中考一模英语试题
Many people weigh more than they want to. They eat too much or do not exercise enough. They choose unhealthy food, or snacks too often. Weight gain (增加) happens when people eat more food than their bodies use. Dieting (节食) means taking in less food.
It has been shown that writing down everything you eat and drink—as soon as possible—helps you to lose weight. Writing down what you eat is called keeping a"food diary".
If you write down everything you eat and drink in a day, you might be surprised! It is easy to forget the food you eat while you are reading, working or watching TV. Each snack might seem small, but they add up.
Food diary: 16 June ★Breakfast: I egg, 2 pieces of bread with butter, green tea ★Mid-morning: 2 biscuits, coffee with milk and sugar ★Lunch: 3 pieces of pizza, I soft drink, I apple ★Mid-afternoon: I banana ★Dinner: noodles with vegetables |
Without the diary, you might forget about the biscuits with your coffee, the soft drink at lunch, or the mid-afternoon banana. You might forget having extra pieces of pizza!
Keeping a food diary will also make you aware (意识到) if you are not eating enough different kinds of foods. It will show if you are not eating enough vegetables or fruit, or if you are drinking too many sweet drinks. They can help you write down what you eat and you will lose weight faster.
A. That is why people try to diet. B. A food diary will help us lose weight fast. C. Here is an example of a simple food diary. D. A food diary will remind you of how much you eat. E. It is easy to forget if your drinks have sugar in them. F. So next time you go on a diet, use a pen and a notebook. |
Get Ready for Junior High
New places, new faces, new things to do and new ways to do them ... Are you ready to start your junior high?
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Before the first day of school, take a practice run(路线演习). How long will it take to go to school? After the run, you will know. You don't want to be late for your first class.
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You will have your new timetable(课程表) on the first school day. You can have a copy(副本) for home. Every night, have a look at the timetable and prepare for the next school day.
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If you don't understand the lessons in one of your classes, ask your teachers for help after the class. They will be happy if you try your best!
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You'll have more classes, more homework, and more subjects. So you should make full use of your time. After you get home from school, do your homework first. And make it a habit(习惯).
Remember that the new place will give you a new start. So don't worry!
A. Ask for help early B. Get your school timetable C. Use your time wisely(明智地) D. Find your way to the new school |
What do you do to get ready for your junior high? (不超过10个词) {#blank#}5{#/blank#}
A. That is how "Chongyang" created. B. It is held on the 9th day of the 9th lunar month. C. Chongyang cake is a kind of steamed（蒸的） cake. D. Because "high" means that one improves to a higher level. E. It is a pleasure for people to have a relaxing day in a natural setting. F. People believe that drinking chrysanthemum wine can treat and prevent diseases. |
Chongyang Festival is also called Double Ninth Festival.{#blank#}1{#/blank#} During the festival, Chongyang cake and chrysanthemum （菊花） wine are the traditional food. Climbing mountains and admiring beautiful chrysanthemums are interesting events.
{#blank#}2{#/blank#} It has two layers（层） with nuts and jujubes （枣） between them. Since cake in Chinese is pronounced "gao" meaning high, people consider climbing a high mountain to be the same as eating cake. They also hope that they can make progress in the following days after eating the cake. {#blank#}3{#/blank#}
Drinking chrysanthemum wine is a necessary part of the festival. Chrysanthemums have the function of an antitoxin（抗毒素） and can drive the evil（邪恶） away. {#blank#}4{#/blank#}
It is said that by climbing to a high mountain diseases can be prevented. Many well-known poems were created to describe the scene and feeling of mountain climbing. Now, family relatives or good friends gather to climb mountains to enjoy the beautiful scenery and share happiness of the holiday with each other. {#blank#}5{#/blank#}
May is National Physical Fitness and Sport Month. Here are some good ways to help kids to keep healthy.
{#blank#}1{#/blank#} If you live near a park, get the whole family moving with a hike, or get out by bike to find parks and forests, or local playgrounds near you.
{#blank#}2{#/blank#} Look for something that can help kids know about a sport. If kids don't like team sports, see if swimming at a local pool is interesting for them.
{#blank#}3{#/blank#} Show kids an easy way to get exercise is to put on music and dance. Ask them to turn on the radio to a music station and get moving!
{#blank#}4{#/blank#} Kids need to exercise for 60 minutes a day. Try to make a daily plan with your kids, and then help them to follow it.
{#blank#}5{#/blank#}Talk with your kids about the healthy food and the sports. Make sure your kids have a good breakfast before they go to school.
A. Put on some music and dance B. Help kids learn about a sport C. Make a healthy dinner D. Go for a walk or a bike ride E. Help kids know about foods F. Make a plan of exercising |
quickly, interest, a, geography, delicious, happy, begin, have, can, in, play，at |
With the "double reduction" policy ("双减"政策) coming out, students start a new school life.
At 7:00, Lucy has an egg, some bread and milk for breakfast {#blank#}1{#/blank#}home, and then she goes to school by bike. The first class {#blank#}2{#/blank#} at 8:00. Lucy has four classes in the morning, and {#blank#}3{#/blank#} is her favourite subject. At 11:45, she has lunch at school. The food is {#blank#}4{#/blank#} and healthy. After that, she and her classmates take a break in the classroom for half {#blank#}5{#/blank#} hour. In the afternoon, she {#blank#}6{#/blank#} only two classes. After classes, students in Lucy's school can have many {#blank#}7{#/blank#}after-school activities. Lucy likes {#blank#}8{#/blank#}basketball in the sports club.
She thinks students {#blank#}9{#/blank#} learn much in these clubs. After school, they have little homework and more free time. Lucy says {#blank#}10{#/blank#}, "Now, we are happy every day because of the new policy. "
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