When Russell Lyons volunteered for the first time, he read “Goodnight Moon” to a class of San Diego preschoolers. And it wasn't reading — he'd memorized the book and was reciting it out loud. He was 4. Still, he said it felt good there, in front of the other kids, lending a hand. He wanted more of that feeling.

    Thirteen years later, he's getting a lot of it. He's on a five-month road trip across America — not sightseeing, but volunteering.

    The University City resident has spent time at an animal reserve in Utah, a women's shelter in St. Louis, a soup kitchen in New York, a retirement home in Tucson. This week he's in Los Angeles, at a program that supports disabled youth.

    “I just like helping people and feeling that something I do is making a difference,” he said. He resists the idea that his “Do Good Adventure” is all that unusual. It bothers him that the media often describe young people as lazy, self-centered. So he sees his trip as a chance to make a statement, too. “About 55 percent of teens do volunteer work, higher than the rate for adults” he said, according to a 2002 study. “Not everybody knows that. ”

    Of course, some teens do volunteer work because it looks impressive on their college applications. Lyons said he mentioned his trip on his applications. But charity work is a habit with him. Even before the cross country trip, he was volunteering about 200 hours a year at various places. He's made sandwiches for homeless families in Washington D.C. He's taught math to fifth-graders in Cuernavaca, Mexico.

    He gets some of that drive from his mother, Lesley Lyons, who has been involved in nonprofits for much of her life. She was there when her son “read” to the preschoolers — a memory of hers “that will never go away.”

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    The interview is an important event in the job-hunting process, because the 20 or 30 minutes you spend with the interviewer may decide whether or not you get the particular job you want. Therefore, it is important to remerber that your purpose during the interview may differ from that of the potential employer. You want to make yourself stand out as a whole person who has personal strengths and should be considered the right person for the job. It is encouraging to know that the interviewer's task is not to embarrass you, but to hire the right person for the job.

    Remember, job hunting is very competitive. Anything you can do to improve your interview techniques will be to your advantage. The following suggestions may help you land the most important job.

    Your goal in this interview is to make sure your good points get across. The interviewer won't know them unless you point them out , so try to do this in a factual and sincere manner.

    Don't say anything bad about your former employers. If you have been fired from a job and the interviewer asks about it, be honest.

    Show the interviewer that your are interested in the company by asking questions. Ask about responsibilities, working conditions, promotions opportunities and benefits of the job you are interviewing for.

    If at some point you decide the interview is not going well, do not let your discouragement show. You have nothing to lose by continuing a show of confidence, and you may have much to gain. It may be real, or it may be a test to see how you react to adverse conditions.

    Some interviewers may bring up salary early in the interview. At this time, you may indicate that you are more interested in a job where you can prove yourself that a specific salary. This politely passes the question back to the interviewer. If possble, you should negotiate for salary after you have been offered a job and have completed the paperwork.

    More than two thirds of the world's polar bears will be wiped out by 2050, according to a shocking new study. By then, scientists say, global warming will have melted 42 percent of the Arctic sea ice. By 2100, only a very few of these important creatures will be left.

    The report has been produced by the US Geological Survey. The scientists have publicized their findings in the hope of influencing US Interior Secretary Dirk Kempthorne, who has been asked to put polar bears on the US endangered species list.

    Polar bears depend on floating sea ice as a platform for hunting seals, which are their main food. Without enough ice, polar bears would be forced to go onto the land, where they are poorly skilled hunters, and would be unlikely to adapt to the life on the land in time. Experts say few little bears would survive and the stress could make many females unable to get pregnant.

    The team of American and Canadian scientists spent six months studying bears, on the ground, from spotter planes and in the lab, using computer models. Some team members fear the result is even worse for the bears than what their report says. They say the Arctic is warming faster than anywhere in the world and much faster than their computer had been forecasting. Satellite observations have showed that the ice has decreased to an all­time low.

    However, not everyone in the scientific community believes that global warming is happening on such an alarming scale. Another investigation has found that polar bears are still being hunted by wealthy “sportsmen” who want their skins and heads. At least ten international companies offer bear­hunting trips.

    The secret to happiness is keeping busy, research has found. Keeping the mind occupied with tasks—no matter how meaningless—keeps off negative emotions, the study found.

    However, the bad news is that humans are seemingly born to be lazy in order to save energy, according to Professor Christoper Hsee, a behavioral scientist at Chicago University.

    In a study, 98 students were asked to complete two surveys. After they had completed the first, they were made to wait 15 minutes to receive the next one. They were given a choice of either handing in the first survey nearby or a more distant location they had to walk to. Whichever option they chose, they received a chocolate bar. It turned out that about two-thirds (68 students) chose the lazy option. Those who had taken the walk reported feeling happier than those who had stayed put.

    Professor Hsee concluded that keeping busy helped keep people happy. He said the findings, reported in the journal Psychological Science, had policy implications (暗示).

    “Governments may increase the happiness of idle (无所事事的) citizens by having them build bridges that are actually useless,” he proposed.

    At the personal level, he advised, "Get up and do something. Anything. Even if there really is no point to what you are doing, you will feel better for it." He added, "Incidentally, thinking deeply or engaging in self-reflection counts as keeping busy, too."

    “You do not need to be running around. You just need to be engaged, either physically or mentally.”

My Favourite Books

    Jo Usmar is a writer for Cosmopolitan and co-author of the This Book Will series（系列）of lifestyle books. Here she picks her top reads.

    Matilda

    Roald Dahl

    I once wrote a paper on the influence of fairy tales on Roald Dahl's writing and it gave me a new appreciation for his strange and delightful words. Matilda's battles with her cruel parents and the bossy headmisres, Miss Trunchbull, are equally funny and frightening, but they're also aspirational.

    After Dark

    Haruki Murakami

    It's about two sisters-Eri, a model who either won't or can't stop sleeping, and Mari, a young student. In trying to connect to her sister. Mari starts changing her life and discovers a world of diverse "night people" who are hiding secrets.

    Gone Girl

    Gillian Fynn

    There was a bit of me that didn't want to love this when everyone else on the planet did but the horror story is brilliant. There's tension and anxiety from the beginning as Nick and Amy battle for your trust. It's a real whodunit and the frustration when you realise what's going on is horribly enjoyable

    The Stand

    Stephen King

    This is an excellent fantasy novel from one of the best storytellers around. After a serious flu outbreak wipes out 99.4% of the world's population, a battle unfolds between good and evil among those let. Randall Flagg is one of the scariest characters ever.

    From early times, man has been interested in art. People have often worked together to collect and save the world's art treasures.

    Fine art treasures from many countries are kept in an art museum called the Louvre (卢浮宫) in Paris, France. The works of art have been collected by the people of France over many centuries. It is the biggest art museum in the world.

    The Louvre has not always been a museum. The first building was a fort (堡垒). In 1190, it was the king's castle with high walls and a round tower. It had a moat (护城河) to keep out the enemies.

    Over the years, the number of buildings around the fort grew. By 1350, the fort was no longer needed and became a palace home for French kings and queens. During times of peace, new treasures were brought in. During days of war, many treasures were stolen, and the buildings were damaged.

    When Francis Ⅰ became King of France in 1515, he brought in many artists from many countries. One of the artists was Leonardo da Vinci from Italy. He worked in Paris. Da Vinci's Mona Lisa is the best-known painting in the museum today.

    In 1793, the Louvre became a public museum, just as it is now. It is a place where art treasures are kept for everyone to enjoy. Every year millions of people from all over the world come to the Louvre to see the master-pieces.