Have you ever wanted to travel back in time? What about traveling into the future? There's an easy way to do it. One way you can make a time travel journey is by writing a letter to your future self to be opened in the future. To your future self, the letter will be a visit from the past. 

    What can be gained by writing a letter to yourself? Depends on how good your letter is. You have the chance to say something to your future self. What would you want to say? You'll be able to talk to yourself 5,10,15 years down the road. There may be instructions for your future self, or you may have goals that you will want to reach.

    There are a lot of things you could include in your letter or letters to yourself. The more you include, the better the letter will be to you. Be creative with what you put in your letter. Include a picture of yourself or family to show the period from which the letter came.

    You can store your letter in many different ways. You can give your letter to a friend or family member to keep and mail to you. If you can get others to take part, have them write letters to themselves as well and ask someone to be the letter holder until it's time to send the letters. You can also use a service online to store your letter and e-mail it to you. Ready to write to yourself two and a half years down the road?

Oxford English Language Center

Information for New Students

    CLASS TIME：8:30a. m. —10:00a. m.，10:30a. m. —12:00a. m.，1:30p. m. —3:00p. m..

    The Language Center is open Monday to Friday. Each class has one afternoon free per week. On the first day, go to the lecture hall to check your timetable.

    SELF—ACCESS：The language laboratory（Room 1110）is open Monday to Friday from 3:15p. m. to 5:00p. m. for all full-time students.

    You can learn how to use computers for language games or word-processing. There are tapes for students to borrow to practice their English. Go in and ask the teacher to show you. If you plan to take public examinations, there are dictation and listening comprehension tapes for you to practice with. There are cloze exercises on the computers. Ask your class teacher for a list of past exam essays. Students can borrow tapes to take home but they must be returned after two days.

    ATTENDANCE: All students are expected to attend classes as it is required. Students who do not attend classes will be reported to OSS. Eighty percent attendance is required for students to receive their certificates when they finish their courses. It is also required by OSS for an extension to your visa.

    BOOKS: If students are given course books, the books are their responsibility. If a book is lost, the student will be expected to pay for it. If students wish to buy books, there is a bookshop in the college specializing in English books（Room 3520.

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

    A young and successful manager was traveling down a neighborhood street, going a bit too fast in his new Jaguar.

    As his car passed a park, one child appeared, and a brick smashed into the Jaguar's side door. He stopped the car very suddenly and drove the Jag back to the spot from where the brick had been thrown. He jumped out of the car, grabbed some kid and pushed him up against a parked car, shouting, "What was that all about and who are you? Just what on earth are you doing? That's a new car and that brick you threw is going to cost a lot of money. Why did you do it?"

    "Please, sir, please, I'm sorry. I didn't know what else to do!" begged the youngster. "It's my brother," he said. "He fell out of his wheelchair and I can't lift him up."

    Sobbing, the boy asked the executive, "Would you please help me get him back into his wheelchair? He's hurt and he's too heavy for me."

    Moved beyond words, the driver tried to swallow the rapidly swelling lump(隆起的肿块)in his throat．He lifted the young mail back into the wheelchair and took out his handkerchief and wiped the scrapes(擦痕)and cuts, checking to see if everything was going to be okay.

    "Thank you, sir. And God bless you, "the grateful child said to him. The man then watched the little boy push his brother to the sidewalk toward their home.

    It was a long walk back to his Jaguar... a long, slow walk. He never did repair the side door. He kept the dent(凹痕) to remind him not to go through life so fast that someone has to throw a brick at you to get your attention.

    Life whispers in your soul and speaks to your heart. Sometimes, when you don't have the time to listen... Life throws a brick at your head.

    It's your choice: Listen to the whispers of your soul or wait for the brick!

    Looking for new and creative ways to reach your fitness goals? Now's the time to check out the following hottest fitness apps for the new year.

    Hot5

    Platform: iOS

    Cost: Free

    Hot5 contains pages and pages of 5-minute video workouts that are easy to follow. You can find video workouts of all varieties and difficulty levels that will work you out with only five moves. Hot5s are modern. It is also beautifully designed and user friendly.

    GymPact

    Platform: iOS, Android

    Cost: Free

    We all need a little motivation when it comes to working out, and GymPact is a perfect way to get inspired. Make a commitment to working out a certain number of times a week. Choose the amount of money you are willing to risk. If you don't achieve your goal? Your credit card gets charged. Achieve your goal? You get paid!

    Fitocracy Macros

    Platform: iOS

    Cost: Free

    More than just a calorie-counting app, Fitocracy Macros tracks only the calories you take in. You'll have to research how many calories are actually in the food you eat. That aside, it's a simple and easy app that will help you achieve your dieting goals.

    Zombies, Run! 2

    Platform: iOS, Android

    Cost: 25yuan

    Zombies, Run! 2 mixes games and stories into your run as you complete missions in a world full of zombies. Whether you're gathering supplies, saving a fellow human, or avoiding a crowd of the undead, this app adds excitement to your normal jog with imagination and competition.

    Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.

    There are several causes leading to poor eyesight like having not enough food, genes(基因)and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.

    Eating healthy food will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises which can protect your eyesight, too. All above are natural ways of eye care that help us to keep healthy eyes. Being happy all the time can be helpful to a person's eyesight, too. In a word, eye care is very important, no matter how old a person is.

    When to go: The Magic Kingdom, which was opened in 1971, was the first theme park at Walt Disney World. All Disney World theme parks are opened 365 days a year, although opening and closing time for each park changes from day to day. If you plan to make a trip to the Magic Kingdom without kids, try to visit on a school day to avoid the largest crowds. If you need to visit during a school vacation, try at least to avoid the week between Christmas and New Year's Day and the fourth of July.

    If you are not staying at a Disney World hotel, avoid visiting the Magic Kingdom on its Extra Magic Hours days, as Disney's hotel guests get into the park early on those days, and visitors who arrive at the Magic Kingdom's normal opening time have to wait for a long time.

    Before you go：Buy your Walt Disney World tickets online at Disney World's website. For advice on picking the right ticket, see our guide to Disney World tickets.

    You will also need to call in advance to make lunch or dinner reservations. Disney accepts reservations(预订)up to 180 days in advance, but you need to contact 1-407-WDW-DINE.

    When you get there: Plan to arrive at the Magic Kingdom's front gate before the park opens in the morning. Keep in mind that to reach the Magic Kingdom, you must park at Disney World's Transportation and Ticket Centre parking lot, ride a tram (有轨电车)to the TTC, then take a ferry boat across the Seven Seas Lagoon to the Magic Kingdom. It makes a fantastic approach, but takes extra time. Give yourself an extra hour in the summer and half an hour during the school year.