题型:阅读选择 题类: 难易度:普通
全效学习 八年级下册英语强基专项突破练+热点冲刺组合练 阅读理解(一)
These years, people who were asked to stay at home for some special reasons felt a lot more lonely and bored than before. "There is also a feeling of loneliness," said John, a professor at Pennsylvania State University, the US.
John explained, "Lonelines s is closely connected (相关的) to our health, including health of mind and body, the feelings of sadness and hopelessness and other health challenges in mind."
Together with an international team of researchers, John studied how to make people feel confident, less lonely and believe something good will happen during the special period. And according to their new study, that has something to do with doing enjoyable activities, which require both strong attention and skill. "When people lose themselves in what they are doing, they enter a state(状态) called ‘flow'", John explained.
To achieve a state of flow, there must be a balance between the challenge of the task and your skill level. For example, if you're trying to design an app but you don't know much about computer language, you may feel stressed(焦虑不安) instead of achieving flow. On the other hand, if the task is too easy, people will feel bored and flow will not appear, either.
If you have some kind of artistic skill, for example, playing the piano or painting, they can lead to flow. So can things like skiing, writing and storytelling. However, watching TV usually doesn't help people enter flow, because there aren't any challenges.
"When we enter a state of flow, we become concentrated (专 注 的), and we experience some enjoyment," John said. "When we leave such states, we are often surprised by how much time has passed."
Do you know what your IQ is?You can find out by taking a test. But what about your EQ(情 商)? {#blank#}1{#/blank#}
EQ is a measure of your ability to recognize(辨别)and manage your emotions, as well as the emotions of others, according to Psychology Today.
Simply put(简单地说), having a high EQ means that you're a "people"person, You know yourself very well and you can easily understand others. {#blank#}2{#/blank#}They are the ability to recognize your own emotions; the ability to use those emotions to solve problems; and the ability to manage emotions, such as by calming yourself down when you're feeling nervous.
Does it seem obvious(显然的)to you that having a high EQ can be a good thing? {#blank#}3{#/blank#}They show great social skills, especially when they take up the jobs that need them to deal with strangers often. According to Mind Tools, an online resource for career skill-building. many companies are now using EQ tests when interviewing new staff(员工) .
{#blank#}4{#/blank#} For example, when two friends have an argument, people with a high EQ can "read"the other person's emotions and know when and how to stop the argument, perhaps by ending it in a humorous way.
If you feel like you have a low EO, don't worry. {#blank#}5{#/blank#}A good way is using positive thinking to help you get out of failure. By doing so, you can improve your EQ gradually(逐渐地).
A. It's possible to improve it. B. Do you know what EQ is? C. A low EQ will make us get into trouble. D. Many experts divide EQ into three skills. E. People with a high EQ perform much better at work. F. Having a high EQ can help you in everyday life as well. |
试题篮