What do you eat every day? Some people think about it. And some people will not make plans for their meals.

    Many people like to have fast food near their offices. This kind of food can make them fat and it is bad for their health. Even it will make them ill when they are old.

   What should a healthy person eat every day? Well, I will tell you the 'healthy eating habit(习惯)'. It comes from doctors.

     When people do a lot of work, the energy is burning(燃烧). So you need noodles, rice, milk, bread and eggs. If you don't eat them, you will feel tired. You should eat fruits and vegetables, too. There are a lot of vitamins（维生素） in them. They can make you strong. And they can give you water.

    Is there anything you can do to keep germs(细菌)out of your body?

    {#blank#}1{#/blank#} through breaks in your skin, with the air you breathe and with the food you eat. How can you keep germs from coming in through breaks in your skin?

    In the first place, you can be careful, so that you do not hurt yourself. Once you have cut your skin, you must wash the cut at once with soap and hot water{#blank#}2{#/blank#}

    Can you keep germs from coming into your body through your nose and throat? You can't stop breathing, of course. You can't help breathing in some germs.

    What you can do is to stay away from people if they have colds and other sicknesses made by germs. Some kinds of germs move through the air. They go from one person to another. If you have a cold, you should try not to give your germs to others{#blank#}3{#/blank#}.

    How can you keep germs out of your mouth? One way is by keeping such things as pencils and fingers out of your mouth.

    Another way is washing your hands before meals. Then you will not put germs on the food you eat. You should also wash your hands after you use the toilet.

    Never use a drinking glass that someone else has used{#blank#}4{#/blank#}Never bite from food if someone else is eating it.

A. Be sure to cover your mouth with a scarf when you cough

B.Think about the three ways that germs come into your body

C.Soap and hot water kill germs or wash them away

D.Wash your hands when you eat food

E.Germs are bad for our heath

    Jan Mela isn't like most kids .Two years ago , he lost an arm and a leg .But that didn't stop him.

    On Saturday ,the 15—year-old boy from Poland（波兰）walked to the North Pole（北极）without any help.

    “If I can do it, other people can do great things, too,” Mela said before he went.

    Polish newspapers said Mela is the youngest person and the first handicapped（残疾的）person to walk to the North Pole.

    How did Mela lose an arm and a leg? He had an electrical（电的）accident .Now, he walks with the help of a 62,000-yuan man-made leg.

    After the accident, Mela felt sad for himself. But he didn't lose hope .One day, he met Marek Kaminski, a Polish explorer. Eight years ago, Kaminski went to the North Pole and the South Pole in the same year. Mela wanted to see the North Pole, too. So Mela asked Kaminski if they could go together next time .Kaminski said yes!

    It took Mela 21 days to get to the North Pole .The last three or four days were really hard because of bad weather .But Mela kept going.

    “I didn't think we would make it,” he said, “Then, things got better.”

    Today teamwork is becoming more and more important in businesses and other jobs. Our society needs people who can work with and get on well with others.

    John Brown, Design Works

    A good team needs people with different skills and talents. The best people can work with others and develop ideas with a team. It's important that everyone uses his talents in work.

    Lee Chung, Computer World

    Good team players are usually friendly and easy to talk to. They are also good at listening to other people. They are happy to share ideas.

Jane Lin, Lin Electricals

    Most teams need a mixture of people. It is great 10 have people with ideas but you also need people who get things done on time. A team made up of people that all have the same skills would not work.

Jim Khan, Northern Bank

    I prefer people who can bring out the best in other people. In a group you can see people that know how to get a team to work together. They understand teams and they can make a team work. A good team is the key to success.

    Here is an article about {#blank#}1{#/blank#}. John Brown thinks the best people in a team do well in working with others and {#blank#}2{#/blank#}. Lee Chung thinks a good team player should be friendly, easy to talk to and {#blank#}3{#/blank#}. In Jane's opinion, a good team needs not only clever people but also those who can finish things {#blank#}4{#/blank#}. Jim thinks we need people who can {#blank#}5{#/blank#} the best in others and know how to get a team to work together.

    I have had a lot of problems recently. Firstly, I'm not happy in class. I'm so shy that I'm afraid of speaking in class. Secondly, I argued with my best friend. I'm very worried because I have few friends. I don't want to lose her. Thirdly, I feel nervous when the midterm exams are coming. And sometimes I even can't sleep well at night.

    Yesterday, my mother took me to the doctor. I told the doctor my problems and 他给我一些建议. He asked me to make more friendly friends and play games in my free time, so that I would not be so shy. He also said, "If you don't want to lose your best friend, you should talk with her. Tell her ________ you think." Because I couldn't sleep well, he asked me to eat some food that was good for sleep. And he asked me to relax. I'm trying to follow his advice. I think I will get better soon.

    Every morning my father buys a newspaper on his way to work. Every evening my mother looks through magazines at home. And every night, I look at the posters with photos of David Beckham and Yao Ming on my bedroom wall before I go to sleep. {#blank#}1{#/blank#}

    Paper was first created about 2, 000 years ago, and has been made from silk, cotton, bamboo, and, since the 19th century, from wood. {#blank#}2{#/blank#}But in those days, books could only be produced one at a time by hand. As a result, they were expensive and rare. And because there weren't many books, few people learned to read.

    {#blank#}3{#/blank#}When printing was developed greatly at the beginning of the 11th century, books could be produced more quickly and cheaply. {#blank#}4{#/blank#}

    Today information can be received online, downloaded from the Internet rather than found in books, and information can be kept on CD-ROMs or machines such as MP3 players.

    Computers are already used in classrooms, and newspapers and magazines can already be read online. {#blank#}5{#/blank#}No, I don't think the poster about Yao Ming on my bedroom wall will ever be replaced by a two-metre-high computer!