Travelling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so travelling to different places has become much faster than before. Staying healthy while travelling can make your trip happier. But do you know how to keep healthy during a trip? The following information may be useful to you.

Before leaving

    ●Wear comfortable shoes, a hat and sunglasses.

     ●Take some necessary medicine with you. They can be used when you get sick or have other problems.

     ●Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.

● Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don't go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.

While travelling   

     ●Be sure not to eat dirty food or bad fruit.

     ●Have enough time to take a rest during your trip.

     ●Tap water is not safe, so drink bottled water and always clean the cover of the bottle.

     ●Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold.       

    Everyone needs friends. But how do you find real friendship and keep it?

    The American writer Sally Seamans tells young students some smart ways to find friends. Sally says founding friendship is just like planting a tree. You plant the seed (种子) and take care of it to make it grow.

    First, you should choose a friend. What makes a good friend? It is not because a person has money or good looks. A good friend should be kind and patient. For example, if you have a bad day, a good friend could listen to your complaints (抱怨) and do his or her best to help you. To make a friend, you can't be too shy. You should make each other happy and share your lives.

    But things can not always be happy. Even the best friends have fights. What should you do when you have a fight with your friend? You have to talk to him or her. When there is no one around, have a good talk. If he or she doesn't want to talk, you can write a letter.

    There are three steps to be friends again:

    Tell him or her how you are feeling, say what your friend did wrong and talk about why you did this or that. Remember that friendship is one of the most important things in your life.

    Confidence (自信) is very important in daily life. It can help you to develop a healthy attitude. A study show that the people who are more confident are much happier. They can have more chance to make themselves successful. But how to be more confident? Here are some suggestions:

    Speak loudly when you are not confident, you can't do well what you want to do. You speak in a voice so slow that other people can hardly hear you. Try to speak aloud enough so that people can hear you clearly. The high voice can help you become more confident.

    Play sports Physical exercise makes you tired but completely relaxed. When you are athletic, you will be full of confidence.

    Encourage yourself Write down a list of things you did during the day and see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you've done.

    Get rid of (消除) fear Fear comes along with failure (失败). But it's easy to get over if you know that failure is a part of your life. Don't hide your head just because you said something foolish last time. Try to start again and believe you can do better.

    Pick up a hobby If you like singing, singing as much as you can. In some ways, a hobby can make you outstanding. And it will make you happy and confident.

Information Card

⑴ {#blank#}1{#/blank#} Jeff likes sports and travel. He would like something that can help him spend boring time on his journey(旅途).

⑵ {#blank#}2{#/blank#} Mrs. Green doesn't like to exercise, but she likes cooking and reading books about foreign places.

⑶ {#blank#}3{#/blank#} Mr. Dean wants to improve his garden during summer, So he would like something that can help him to do that.

⑷ {#blank#}4{#/blank#} Lisa, a 22-year old girl, worries about her weight(体重). She is wondering how to lose weight.

⑸ {#blank#}5{#/blank#} Sophia likes to look smart. When she is free, she enjoys listening to the music. Now she plans to learn something about music.

    On Nov. 18, 1908, three men went up in a balloon. They started early in London. The headman was Augusta Gaudron, and the other two men were Tannar and Maitland. They had a big balloon and they were ready for a long way.

    Soon they heard the sea. They carried a usual rope, and it was hanging down from the basket of the balloon. At the end of the rope they had tied(系) a metal box. This could hold water, or it could be empty. So they were able to change its weight. It was for use over the sea. They also carried some bags of sand.

    After the Sun rose, the balloon went higher. It went up to 3,000 metres, and the air was very cold. The water in the box became ice. Snow fell past the men's basket, and they could see more snow on the ground. The men tried to throw out some more sand; but it was hard. They tried to break the icy sand with their knives, but it was not easy. The work was slow and they were still falling, so they had to drop(投下) some whole bags of sand.

    One of them fell on an icy lake and made a black hole in the ice.

At last they pulled the box into the basket. They rose to 5, 100 metres! Everything became icy. They were so cold that they decided to land. They came down in Poland safely. They had travelled 1,797 kilometres from London!

Tom and Jerry

    Tom the cat and Jerry the mouse are two of the most popular cartoon characters in the world. In the short cartoons, Tom is always trying to catch Jerry, but he never has any success. Almost every cartoon ends with Tom in trouble and Jerry laughing at him. The stories are full of fun and have a long history.

    William Hanna and Joseph Barbera both worked for MGM in the late 1930s. Their boss told them to make funny cartoons. Together they thought of the idea of a cat and a mouse. They thought it would be funny if the mouse was clever and always got the cat into trouble.

    The first Tom and Jerry cartoon was shown in cinemas in 1940. It was a great success. Over the next 17 years, they made many Tom and Jerry cartoons. Most of them are around seven minutes long.

    In total, Hanna and Barbera made 114 Tom and Jerry cartoons. The cartoons were so good that they won a number of awards. The famous cat and mouse remain popular today, as the cartoons are still shown on television around the world.