Thinking about the future isn't special skill. Actually, everyone does it all the time. We schedule future activities and appointments on our calendars. We make to-do lists, a promise to ourselves of how we will spend our future time and energy. We look up the weekend's weather. We make predictions about the results of sporting events. We practice, study and train for upcoming events that matter to us. We daydream about events we're eagerly looking forward to. We worry about others.

    Most of this common future thinking is about the near future: the next few minutes, hours, days, weeks, months or maybe even the next few years of our lives. Little time is spent thinking about what our lives will be like or what actions we should prepare to take in the far future: ten years, twenty years, or even fifty years from now. This kind of far-future thinking is the domain of professional futurists.

    Futurists are trained to imagine distant realities that seem impossible to others: technologies that don't exist yet, great changes to laws, strange diseases most likely to infect us in the year 2031. Why indeed think about such distant futures? Are there psychological and social benefits to imagining the world, and our lives, decades in advance? And if so, what does it take to become good at imagining the far future?

    These were the fascinating questions that we recently explored with other futurists. I was personally inspired by the discussions, and learned a lot about how futurists imagine the future of life. They specifically wanted to use their imaginations to make the world a better place. Another big benefit for me was that this way of thinking is a skill that can be taught. Society would benefit greatly if we all learned the valuable skills that enable us to think about what things would be like in the future.

With around 100 students scheduled to be in that 9:00 am Monday morning lecture, it is no surprise that almost 20 people actually make it to the class and only 10 of them are still awake after the first 15 minutes; it is not even a surprise that most of them are still in their pajama's(睡衣). Obviously, students are terrible at adjusting their sleep cycles to their daily schedule.

    All human beings possess a body clock. Along with other alerting systems, this governs the sleep/wake cycle and is therefore one of the main processes which govern sleep behaviour. Typically, the preferred sleep/wake cycle is delayed in adolescents, which leads to many students not feeling sleepy until much later in the evenings. This typical sleep pattern is usually referred to as the “night owl” schedule of sleep.

This is opposed to the “early bird” schedule, and is a kind of disorder where the individual tends to stay up much past midnight. Such a person has great difficulty in waking up in the mornings. Research suggests that night owls feel most alert and function best in the evenings and at night. Research findings have shown that about 20 percent of people can be classified as “night owls” and only 10 percent can be classified as “early birds” —— the other 70 percent are in the middle. Although this is clearly not true for all students, for the ones who are true night owls, this gives them an excellent excuse for missing their lectures which unfortunately fall before midday.

    Sharing E Umbrella, a new umbrella sharing company based in Shenzhen, China, recently announced that it had lost most of the 300,000 umbrellas since it set up.

    China's sharing economy has been growing rapidly, with companies offering anything from bicycles and basketballs to phone batteries for people to rent. Customers make a small deposit（押金）and get to use the thing for a daily cost, with a fine put in place for every day if they fail to return the product in time. It's a simple business model, and market data shows that people see sharing as a cheap and convenient way to cut down waste.

    Zhao Shuping founded the Sharing E Umbrella, an umbrella sharing service, in April. By the end of June, he had already started in 11 major Chinese cities, including Shanghai, Nanjing and Guangzhou. While picking up the umbrellas was simple, as they were made available（可得到的）at bus and subway stations, the return system turned out to be a different matter. “Umbrellas are different from bicycles,” Mr. Zhao told Chinese news site thepaper.cn. “Bikes can be parked anywhere, but with an umbrella you need something to hang it on.”

    So instead of bothering to return the umbrellas back to a station, a lot of people just took them home, and Sharing E Umbrella has reportedly lost track of most of the 300,000 umbrellas. Considering that borrowing umbrellas requires a 19 yuan deposit, with a fee of 0.50 yuan per half an hour usage, Zhao says that he suffers a loss of 60 yuan per lost umbrella, so the company is now in the red, but he is not ready to stop it just yet. Zhao announces that Sharing E Umbrella still plans to roll out（推出）30 million nationwide by the end of the year.

    Leaving Hanoi on a fiercely hot summer day,after an hour by air,Luang Prabang gradually appears below our airplane wings.From a few hundred meters above,my first impression of this UNESCO-listed heritage（遗产）is an area of green land and mountains,surrounded by snaking rivers.

    Encircled by mountains,the former royal capital of Luang Prabang is more than just the country's picture-perfect showpiece.

    Travelers will be attracted to Luang Prabang by the city's timeless peacefulness with its shiny Buddhist temples, French colonial architecture and friendly people.

    Tourists visiting Luang Prabang shouldn't miss the chance to see one of the most sacred（神圣的）Lao traditions, tak bat,or the Buddhist almsgiving ritual（仪式）,which dates back to the 14th century.

    As the sun rises in Luang Prabang,hundreds of Buddhist monks depart from their temples to gather their daily offerings,which most commonly are rice,fresh fruit and traditional sweet snacks.The daily alms gathering begins on the main street before spreading to all the side streets.

    Our group of six got out of our comfy beds at 5 am to join other local residents and tourists to offer alms to the monks.We kneeled by the roadside in front of the 3 Nagas Hotel on the main street with big baskets of steamed sticky rice,waiting quietly until monks of all ages passed by to accept our gifts.

    The daily ritual gives you a wonderful opportunity to experience an ancient Lao tradition.However,there are some strict rules if you wish to join the event.

    Firstly,shoulders,chests and legs must be covered in modest clothing as a mark of respect.You should also remain a suitable distance from the monks.Photographs may be taken,but from a distance and never use a camera flash.The ritual has to be performed in silence.Talking to or touching the monks at any time,even when making an offering,is not allowed.

    Another must-do morning activity is to visit the local market,where you can see the generosity that Mother Nature offers this dreamy land.While walking through the morning market,located within a long and narrow hamlet,I was excited to see all kinds of products from the nearby river and jungle: some ill-fated squirrels lying next to fresh bamboo shoots,different kinds of wild mushrooms and vegetables displayed on banana leaves and giant river catfish in baskets.

    Although Luang Prabang is small,there are many things to see here.Active travelers can get up close and personal with Laos' gentle giants at the elephant conservation camp or take in some scenes of riverside life with a cruise or kayak excursion on the rivers.Two waterfalls that are perfect for picnicking in the foothills nearby,and classes are available in traditional crafts.

    I'm a student in my fourth year of a biomedical science degree at Robert Gordon University in Aberdeen, but I also work 38 hours a week at Sainsbury's to make ends meet. I do three night shifts a week, plus overtime if I can get it. Monday is the most occupied day for me — I work from 10 pm until 8 am on Saturday and Sunday nights, earning just over £100 a night, and then I have to be at my first lecture at 9 am on Monday. By the time I finish lectures, at 2 pm, I'm exhausted, but I know I have to be back at work by 10 pm.

    I constantly have to force myself to stay awake, and to be alert, whatever it takes. A packet of Skittles and a Red Bull usually helps. The work I do at Sainsbury's is very physical like stacking shelves. I'm lucky because I'm an active person and the amount I lift at work is nothing compared with the weights I lift in the gym. I know I have the strength to bear it.

    I'm originally from Nigeria. I came here when I was seven, growing up in Croydon, south London. Money was tight. My parents gave me everything I needed, but there was no money to spend on luxuries. I worked hard at school though and, with the help of GT Scholars, I got some of the best A-level grades in my class.

    Unfortunately, though I had applied for “settled” British residential status when very young, the Home Office waited until I was in sixth form to approve my application. That meant I wasn't eligible for a student loan. The only way I could afford to go to university was that if I got a job that would pay for all my living costs and my parents, who work in market research, paid for my tuition fees. In Scotland, that's about £7,000 a year.

    I don't have much time to socialize because of my job. Ideally, I would also like to have more time to study so I can excel at my course. Yes, I have a lot on my plate, but working hard isn't new to me. Growing up, my parents and my mentors in the church and at GT Scholars cultivated in me the importance of working hard for what I want in life.

    My dream is to do an MA in physiotherapy next year and then get a job working for the NHS. But right now, I'm just focused on trying to get the best grades I can. Whenever I find life hard, I tell myself this is about my future. I don't need much, but I would like to worry less about money and have more free time. That is what I look forward to the most.

    In Britain. Boxing Day is usually celebrated on December 26th, which is the following day after Christmas Day. However, strictly speaking, Boxing Day is the first weekday after Christmas. Like Christmas Day, Boxing Day is a public holiday. This means it's a non-working day in the whole of Britain. When Boxing Day falls on a Saturday or Sunday, the following Monday is the public holiday.

    The exact origin(起源)of the holiday is unclear. One of the thoughts is that during the Middle Ages, when great sailing ships were setting off to discover new land, a Christmas Box was placed by a priest(神父)on each ship. Those sailors who wanted to ensure a safe return would drop money into the box. It was sealed up and kept on board until the ship came home safely. Then the box was handed over to the priest in exchange for the saying of a mass of thanks for the success of the sailing. The priest wouldn't open it to share the contents with the poor until Christmas.

    One more thought is about the "Alms Box" placed in every church on Christmas Day. Worshippers(做礼拜的人) put gifts for the poor into it. These boxes were always opened the day after Christmas. That is why that day became known as Boxing Day.

    Today, many businesses, organizations and families try to keep the traditional spirit of Boxing Day alive by donating(捐赠) their time, services and money to aid Food Banks, providing gifts for the poor, or helping families in need. Besides, spending time with family and shopping are popular Boxing Day activities now.