In today's households where both parent go to work and kids have busy schedules with school homework and many afternoon activities, finding time for a gathering at the table seems all but impossible. Yet, studies have shown time and again that eating together has multiple benefits for family members, especially children.

    According to reports issued by the National Center on Addiction and Substance Abuse at Columbia University(CASA), children who eat more with their family are at lower risk of developing poor eating habits, weight problems or alcohol dependencies. They tend to perform better academically than those who frequently eat alone. Family meals came into American life in the mid-20^th century. In the 60's and 70's, social, economic and technological changes quickly dissolved the short-lived way of family meals. Restaurant visits, take-out and TV dinners have since become the norm.

    There are indicators, however, that the old customs are coming back. According to the latest CASA reports, 59% of surveyed families said they ate diner together at least five times a week, a significant increase from 47% in 1998. Whatever drives this trend, it is a development that should be welcomed.

    Eating together as a family is not just about food and nutrition. It is about teaching them how to become members of their society and culture. Food as become so easily and cheaply available that we no longer appreciate its significance. We have to rediscover its importance and its value. Sharing a meal with loved ones should be considered a special event, which can almost take on the form of a ceremony, as it was practiced by our ancestors for whom finding food was a constant struggle.

    Of course, there is no guarantee that the simple act of eating at home surrounded by family may make children more virtuous or socially more responsible. But it can lay the groundwork for a lot of things that point them in the right direction.

    Liverpool, my hometown, is a special city. It is so unique that in 2004 it became a World Heritage（遗产）Site.

    I recently returned to my home city and my first stop was at a museum on the River Mersey. Blanketed in mist（薄雾），Victorian architecture rose from the banks of the river, responded to the sounds of sea-birds, and appeared unbelievably charming. When I headed toward the centre, I found myself surrounded by buildings that mirror the best palaces of Europe. It is not hard to imagine why, on first seeing the city, most visitors would be overpowered by the beauty of the noble buildings, which are solid signs of Liverpool's history.

    As if to stress its cultural role, Liverpool has more museums and galleries than most cities in Britain. At Walker Art Gallery, I was told that it has the best collections of Victorian paintings in the world, and is the home of modern art in the north of England. However, culture is more than galleries. Liverpool offers many music events. As Britain's No. 1 music city, it has the biggest city music festival in Europe, and its musicians are famous all over the world. Liverpool is also well-known for its football and other sports events. Every year, the Mersey River Festival attracts thousands of visitors, making the city a place of wonder.

    As you would expect from such a city, there are restaurants serving food from around the world. When my trip was about to complete, I chose to rest my legs in Liverpool's famous Philharmonic pub（酒馆）. It is a monument to perfection, and a heritage attraction itself.

    Being a World Heritage Site, my home city is certainly a place of “outstanding universal value”. It is a treasure house with plenty of secrets for the world to explore.

    One of the most important things in the world is friendship. In order to have friends, you have to be a friend. But how can you be a good friend at school?

    Listen — Listen when they are talking. Don't say anything unless they ask you a question. Sometimes it's not necessary for you to have anything to say; they just need someone to talk to about their feelings.

    Help them — If your friend is ever in need of something, be there to help them. You should try to put them first, but make sure you don't do everything they want you to do. Try to take an extra (额外的) pencil or pen with you to classes in case (以防) they forget one. Have a little extra money in your pocket in case they forget something they need.

    Be there for them — Try to make something for your friend to help make them feel better in hard times. Making cards and encouraging them are among the nicest things you can do for a friend. Marilyn Monroe, a famous U.S. actor, once said, “I often make mistakes. Sometimes I am out of control. But if you can't stay with me at my worst, you are sure not to deserve (值得) to be with me at my best.” Always remember this! If you don't want to stay with your friends when they're in hard times, then you don't deserve to be with them when they're having a good time!

    Make plans — Try to make plans with your friends. Go shopping, go for ice cream, have a party, go to a movie and so on. Take time to know each other even better by doing something you both enjoy. By planning things together, you both can have a good time. And you'll remember these things when you're all old!

    A ten-year-old from Howell, Michigan is being praised as a hero thanks to his persistence (坚持) that led to saving the life of an elderly neighbor. The event happened late in an evening when Danny DiPietro was being driven home from hockey practice by his mom.

    That's when the young boy noticed an open garage (车库) and a figure that he believed was a dog outside an apartment building near his house. Given the freezing cold weather, the young boy got a feeling that something was not right. But instead of dismissing it like most kids his age would have, he insisted that his mother, Dawn, find out what was going on. Dawn tried to make Danny believe that no one would leave a dog out in such cold weather, but he refused to take no for an answer.

    Dawn finally gave in and decided to drive to the area with the family dog and see if there was any truth to Danny's hunch (直觉). Sure enough, as she got closer to the apartment building she noticed a garage that was wide open and someone waving madly for help. Upon getting there, she realized that it was not a dog the young boy had seen, but Kathleen St. Onge. The 80-year-old had fallen down on some ice in her garage and had been lying there for two hours, unable to get up.

    Dawn rushed home to get her husband to help and called 911. The two then returned with some blankets to cover Ms. St. Onge, while they waited for the ambulance (救护车) to arrive. Though still in hospital, the elderly woman is recovering well and forever grateful to Danny, for following up on his hunch!

    “Has anyone seen Charge?” I asked, only half expecting a reply. The kids were running around the house, each doing their own thing, and my husband was watching the football game. Since she had only been out of sight for a few hours, I wasn't overly concerned. I thought she must be under one of the kids' beds, hiding from all the mess that was normal for a Sunday afternoon in our home.

    ①

    Charge was not good-looking, to put it kindly. It wasn't her fault; she was simply gifted with the worst appearance traits（特征）in her background.

    My husband had found Charge wandering along the freeway one day on his way home from work. She looked as though she hadn't eaten in weeks, so he stopped and fed her with bits of his leftover lunch. Not knowing what to do, he brought her home with the hope of finding her owners or at least a loving family that would take her. However, once she was in the house, the kids were determined not to let her go. After a day or two of begging, we unwillingly gave in and told them we could keep her.

    After observing her actions for days, I found she was extremely distrustful and afraid of everyone. In time, though, she came to love the kids and slept on their beds every night. I wondered if what she had experienced had conditioned her to be protective of those who were hurting. Every time the kids cried, Charge would run to them and gently offer her comforting paw（爪子）. Unlike our cat, who had recently given birth to five kittens, Charge would have been a great mother.

    ②

    When I was finally able to get everyone's attention at the dinner table, I asked again if anyone had seen Charge. After a unanimous（异口同声的）“No”, I decided to take a look around the neighborhood.

    ③

    “Charge!” I cried, because there she was in the closet! She looked up at me from inside the little cats' box as if to say,“ Shhh, I just got them to sleep!”

    We usually kept the closet door open a bit so our mamma cat could go in and feed her kittens, but she always left as soon as she finished nursing. Obviously, Charge knew they needed more mamma time and was more than willing to help out.

    ④

    The kids smiled upon seeing the dog with the kittens. My husband shook his head and said, “Only you, Charge. Only you!”

    Charge continued to mother the kittens until they were placed in their new homes. Charge may not have been an attractive dog, but she truly had her inner beauty.

Learning a second language

    Some people learn a second language easily. Other people have trouble learning a new language. How can you help yourself learn a new language, such as English? There are several ways to make learning English a little easier and more interesting.

    The first step is to feel confident about learning English. If you believe that you can learn, you will learn. Be patient. You don't have to understand everything all at once. It is natural to make mistakes when you learn something new. We can learn from our mistakes.

    The second step is to practise your English. For example, write in a diary every day. You will get used to writing in English, and you will feel comfortable expressing your ideas in English. After several weeks, you will see that your writing is improving. Besides, you must speak English every day. You can practise with your classmates after class. You will all make mistakes, but gradually you will become comfortable communicating in English.

    The third step is to keep a record of your language learning. You can write this in your diary. After each class, think about what you did. Did you answer a question correctly? Did you understand anything the teacher explained? Perhaps the lesson was difficult, but you tried to understand it. Write these achievements (成就) in your diary.

    You must be active in learning English and believe that you can do it. It is important to practise every day and make a record of your achievements. You will enjoy learning English, and you will have more confidence in yourself.