Empathy

    Last year, researchers from the University of Michigan reported that empathy, the ability to understand other people, among college students had dropped sharply over the past 10 years.{#blank#}1{#/blank#}Today, people spend more time alone and are less likely to join groups and clubs. Jennifer Freed, a co-director of a teen program, has another explanation. Turn on the TV, and you're showered with news and reality shows full of people fighting, competing, and generally treating one another with no respect.{#blank#}2{#/blank#}There are good reasons not to follow those bad examples. Humans are socially related by nature.{#blank#}3{#/blank#}Researchers have also found that empathetic teenagers are more likely to have high self-respect. Besides, empathy can be a cure for loneliness, sadness, anxiety, and fear.Empathy is also an indication of a good leader. In fact, Freed says, many top companies report that empathy is one of the most important things they look for in new managers.{#blank#}4{#/blank#} “Academics are important. But if you don't have emotional (情感的) intelligence, you won't be as successful in work or in your love life,” she says.What's the best way to up your EQ (情商）? For starters, let down your guard and really listen to others.{#blank#}5{#/blank#}To really develop empathy, you'd better volunteer at a nursing home or a hospital, join a club or a team that has a diverse membership, have a “sharing circle” with your family, or spend time caring for pets at an animal shelter.

A. Everyone is different, and levels of empathy differ from person to person.

B. That could be because so many people have replaced face time with screen time, the researchers said.

C. “One doesn't develop empathy by having a lot of opinions and doing a lot of talking,” Freed says.

D. Humans learn by example—and most of the examples on it are anything but empathetic.

E. Empathy is a matter of learning how to understand someone else—both what they think and how they feel.

F. Good social skills—including empathy—are a kind of “emotional intelligence” that will help you succeed in many areas of life.

G. Having relationships with other people is an important part of being human—and having empathy is decisive to those relationships.

    “An apple a day keeps the doctor away.” Similarly, if we drink a little more water every day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fiber, without giving us too much fat and sugar. But why is water important?

    The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. However, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.

    Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems start as a result of dehydration(脱水)—a lack of water in the body. Most people are dehydrated at least some of time, although they probably don't know it. It is surprising to learn that if we feel thirsty, we are already in the first stage of dehydration. In fact, we are advised to drink water before we feel thirsty.

    These doctors think that health problems such as headaches, high blood pressure and asthma(哮喘) could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water. There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.

    We all know it is not always so easy to be happy. We also know how stressed you are, with homework, exams, sports meets and extra outdoor activities, let alone trying to have a life outside school. {#blank#}1{#/blank#}

    Exercise

    Physical activity produces all sorts of things which help us to relax and feel good. Exercise can also make us feel more confident, which certainly makes us happier. You don't have to be a future Olympian. {#blank#}2{#/blank#}If you hate P. E. , find something less competitive: go for a walk, dance around your room or hit a park.

    Thankfulness

    It is easy to take the good thing in life without thinking about them or showing you're thankful.{#blank#}3{#/blank#} An easy way to do this is to make a list before bed of five things you're thankful for. They can be big things, like your family and friends, or little things, like a good hair day.

    Laugh

    {#blank#}4{#/blank#} But research has shown that a good laugh reduces stress and, even if you start by forcing yourself to laugh, improves how you feel.

    Sleep

    Get enough sleep.{#blank#}5{#/blank#} Not getting enough sleep makes you angry and sad, so leave your phone outside your room, turn off the lights and let yourself have a good sleep. Sweet dreams!

A. Teens especially need at least eight hours.

B. If you're feeling blue, know that you're not alone.

C. You can increase happiness if you exercise with a friend.

D. So here are our top tips on being happy and staying happy.

E. Everyone can get something good from moving a little bit.

F. But studies have shown that giving thanks can make you happier.

G. Some days, laughing is just about the last thing you feel like doing.

    Training for a marathon (马拉松) requires careful preparation and steady, gradual increases in the length of the runs. {#blank#}1{#/blank#}, buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. {#blank#}2{#/blank#}. As always, you should stretch (伸展) at least ten minutes before each run to prevent injuries.

    During the first week, do not think about distance, but run five minutes longer each day. {#blank#}3{#/blank#}, it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. {#blank#}4{#/blank#}. After two weeks, start timing yourself. {#blank#}5{#/blank#}. Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. After six days

B. For a good marathon runner

C. Before you begin your training

D. With each day, increase the distance by a half mile

E. If they still feel good, you can begin running in them

F. Time spent for preparation raises the quality of training

G. Now you are ready to figure out a goal of improving distance and time

    Astronomers have taken the first ever image of a black hole, which is located in a distant galaxy (星系).The black hole is 500 million trillion km away and was photographed by a network of eight telescopes across the world. It was captured by the Event Horizon Telescope (EHT).

    The announcement was made in Washington, Brussels, Santiago, Shanghai, Taipei and Tokyo. Details have been published today in Astrophysical Journal Letters.

    Prof Heino Falckc, of Radboud University in the Netherlands, who suggested the experiment, told BBC News that the black hole was found in a galaxy called M87. "What we see is larger than the size of our entire Solar System," he said. "It has a mass 6.5 billion times that of the Sun. And it is one of the heaviest black holes that we think exists. It is an absolute monster, the heavyweight champion of black holes in the Universe."

    The image shows an intensely bright "ring of fire", as Prof Falckc describes it, surrounding a perfectly circular dark hole. The bright halo is caused by very heated gas falling into the hole. The light is brighter than all the billions of other stars in the galaxy combined - which is why it can be seen at such distance from Earth. The edge of the dark circle at the center is the point at which the gas enters the black hole, which is an object that has such a large gravitational pull (万有引 力）,not even light can escape.

    "It is remarkable that the image we observe is so similar to that which we get from our theoretical calculations. So far, it looks like Einstein is correct once again." said Dr Ziri Younsi, of University College London -who is part of the EHT cooperation.

    Chinese scientists were involved in the observation through a telescope in Hawaii. They were also highly involved in follow-up data processing and theoretical analysis, said Shen Zhiqiang, head of the Chinese Academy of Sciences' Shanhai Astronomical Observatory and a member of the EHT international team.

    Shanghai and Taipei were selected as two of the cities to hold news conferences, together with Washington, Brussels, Santiago and Tokyo, a recognition of China's contribution.

    "In the fields of astronomy, radio astronomy, and space astrophysics, China has made a significant contribution to this global project," Falcke said.