Like many countries, Britain has serious environmental problems. In 1952, more than 4, 000 people died in London because of the smog(雾霾). The government made new laws to stop smog from coal(煤) fires and factories and things became better.

    Today, London is much cleaner but there is a new problem：smog from cars. In December 1991, there was very little wind in London and pollution was much worse. As a result, about 160 people died from pollution in just four days.

    Part of the problem is the new "out of town" shopping centers. In the past, people often walked to shops near their home or went by bus. Now, many people drive to the new shopping centers. As a result, the small shops have been closed and more people have to travel to do their shopping.

    Many people think that Britain needs better and cheaper public transport(交通). Transport in Britain is very expensive. An early morning train trip from Glasgow to London(about 600km)can cost about 100 pounds, for example. A short 15-minute bus trip can cost over 100 pound.

    Many people are trying to cut the use of cars in Britain. Some cities now have special bicycle paths and many people cycle to work. Some people also travel to work together in one car to make less the pollution and the cost.

    Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer "Yes" to any of these, it shows you could not have enough sleep.

    It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should:

    Avoid caffeine(咖啡因) You should avoid drinking caffeinated drinks such as coffee, tea and soda at least 10 hours before you go to bed.

    Avoid eating big meals before sleeping Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.

    Build a healthy sleep environment With the light on, can you have a good sleep? Of course not, and you'd better keep your bedroom dark and cool.

    Avoid using electronic devices before bed The light from electronic devices can keep you from falling asleep. Try reading or listening to quiet music instead.

    Please get enough sleep from now on.

    Here is some information about how to get enough {#blank#}1{#/blank#}. If you lack sleep, it's easy to keep your eyes {#blank#}2{#/blank#} as you study. As to the time of sleeping, most adults need seven to nine hours' sleep while teens need {#blank#}3{#/blank#}. You'd better avoid drinking caffeinated drinks. Stop {#blank#}4{#/blank#} before sleeping, and you can feel comfortable. Keep your bedroom dark and cool. Try reading or listening to quiet music {#blank#}5{#/blank#} using electronic devices before bed.

注意：（1）必须包括所给的内容要点，可适当发挥；（2）不得出现真实的人名、校名等相关信息；（3）词数 80~ 100 。开头已给出，不计入总词数。

Hello everyone! I'm happy to share my summer vacation plan with you. To start with,

Long time ago, there lived a king. He was irresponsible (不负责任的). He 1 cared about his country and people. All his people were unhappy about this. 

One day, the king went hunting in the forest. After some time, he felt 2 . He came to a lake. When he drank water from the lake, he saw a swan (天鹅) 3 on a big stone nearby. "I want to catch the swan!" he thought. 

As soon as he held up his bow (弓), the swan was gone. To his surprise, he heard a sweet voice, "You must come to the wonderland. "

The king said, "Please 4 me the way to the wonderland!" "Do good things for your people, and I will come and 5 you there, " the voice replied. With this in mind, the king dressed up and went out into the streets. He gave some 6 to a poor old man. After the old man accepted it happily, he began to chat with the king. When they talked about people's life in the country, the old man became 7 and said, "Do you know why I'm so poor? It's because of our king! He has done 8 for us. "

9 , the king heard the swan's voice again. "Listen! It seems that you are doing something good only because you want to go to the wonderland. That's not enough. You should always take care of all your people and be kind to them, " the swan said. 

The king realized this was 10 . He became responsible and worked very hard. Finally, he understood that making his country a great place was like making a wonderland of his own. 

I was playing at the front gate, trying to decide whether to walk down the street to play with Jenny, when I saw a poor man coming up the road. 

"Hello, little girl, " he said, "is your mama at home?"

I nodded and opened the gate to let him get in the yard. He looked like all the homeless men who came to my home before. His messy hair hung below a shapeless hat, and his old shirt and trousers had been rained on and slept in. He smelled bad. 

He walked to the door. When my mother appeared, he asked, "Lady, could you spare something to eat?"

"I think so. Please sit on the step. "

Later, my mother came back and handed him a sandwich made from homemade bread and generous pieces of boiled meat. She also gave him a bottle of milk. "I thank you, lady, " he said. 

I played at the gate, watching the man wolf down the sandwich and empty the cup. After finishing the food, he stood up and walked back through the gate. "▲" he told me on the way out. 

Jenny had said all the homeless men told each other who would feed them. "They never come to my house!" she had said proudly and happily. 

"So why does Mama feed the poor man?" I wondered. I walked inside. "Jenny's mama says those men are too lazy to work. Why do we feed them?"

My mother smiled. "Sweetheart, we don't know why these men don't work, " she said, "but they were babies once. And their mamas loved them, just like I love you. " She put her hands on my shoulders and drew me close to her. 

"For me, I fed them for their mothers, because if you were ever hungry and had nothing to eat, I would want others' mothers to feed you. "

I seemed to find out the answer to my question and understand that. 

My name is Kate Smith. Kate is my given name and Smith is my 1 name. I'm twelve years old. I 2 from the US. I'm in China with 3 parents now. They are 4 in a junior high school in Beijing. They are nice and they teach English very well, 5 their students like them a lot. 

At school, I have a(n)6 name, Lin Li. My friend Lin Mei 7 me the name. I like it very much. Lin Mei is 8 too. What does she 9 ? Here is a photo and the tall 10 in it is Lin Mei. She has big black 11 and long black hair. I like her eyes very much. They are really beautiful. Lin Mei and I are in the same class. Chinese is her 12 subject, and she is good at it. I can't 13 Chinese well. Lin Mei often 14 me with my Chinese. Now I can speak Chinese better. I'm 15 to have a friend like Lin Mei. I like her very much. I like China and my life in Beijing, too.