Advice for High School Students

    As a person who is graduating from high school very soon, I have some suggestions for students in high school or students who are soon going to be high school students.{#blank#}1{#/blank#} I am sure others can benefit from reading them and will not make similar mistakes like me.

    {#blank#}2{#/blank#} Do not value first impression highly. Don't dismiss a person or an idea too early just because you immediately get a bad impression. You will miss many opportunities because of that.

    Although something seems bad at the first impression, it does not mean it is bad all the time. Try to give everything a fair chance.

    Don't try to please everybody. There is no way you can please everybody or get everybody to agree with you.{#blank#}3{#/blank#} It is a huge waste of time.

    Have respect for authority. No matter how much you may dislike them, just remember that teachers and parents care about you and they are only doing their jobs.{#blank#}4{#/blank#} Don't argue with them and just obey them.

    Realize a high school is not the real world. The real world isn't a closed environment. {#blank#}5{#/blank#} What is rewarded in high school such as popularity and agreement is different from what is rewarded in the real world. If high school isn't working out for you, you may find yourself better at handling the real world.

A. Do not be too quick to judge.

B. So just learn to say the word “No” a lot.

C. Listen to their advice and consider it carefully.

D. Many of these are based on regrets that I have.

E. Bad habits are hard to break and remain with you for a long time.

F. Don't spend any effort trying to please others who will never like you.

G. It is a free society where people accept responsibility for their actions.

    According to statistics published by the University of Scranton, about 45 percent of Americans usually make New Year's resolutions—and the most popular resolution is losing weight. Of those who make resolutions, a mere 8 percent achieve them.

    {#blank#}1{#/blank#} Are we just setting ourselves up for failure? Learn how to make realistic resolutions and how to overcome the roadblocks along the way.

    Setting a resolution to lose pounds isn't a goal that's achievable now. It may be a good long-term goal. {#blank#}2{#/blank#} Registered dietitian Elisa Zied says “… to be real when you make a resolution. It's okay to shoot for the stars like making a resolution, but why not set a smaller goal and train smart?”

    The same concept applies to weight loss. {#blank#}3{#/blank#} These goals should help develop healthy habits that will finally help achieve your long-term resolution.

    Notice that these goals are simple and achievable. “Instead of going from zero to 60, from never going to the gym to going four to five times a week, why not start with three days a week, get consistent and build from there,” Zied says. Set yourself up for success and map out your course by making appointments with yourself to be active. {#blank#}4{#/blank#}

    You also need to be aware of your current exercise and eating habits to make achievable goals. Keeping a diary of your food and exercise habits can help. Record everything you eat and drink for three to five days and review it. {#blank#}5{#/blank#}For example, if you notice a tendency to snack on unhealthy fare, set a goal to eat a fruit or vegetable with each snack. Building on these smaller goals over time can help you achieve your long-term goal.

A. So why do so many of us fail to achieve our goals?

B. Once you notice your not-so-good habits, start fixing them.

C. Set between one and three weekly goals that you want to achieve.

D. Resolutions usually involve a commitment to sticking to your goals.

E. However, in order to reach it, you need to take baby steps to get it down.

F. If you treat your goals like set appointment, you're more likely to achieve them.

G. Losing weight, as well as getting a better job, is among the most popular resolutions for adults.

    Health is the most important thing in the world. Nothing is more important than health. If one takes away our money, houses, cars or even our clothes, we can still survive.{#blank#}1{#/blank#}That is why we always try to eat in a healthy way and exercise regularly.

    How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods.{#blank#}2{#/blank#}Besides, I only eat little meat.

    {#blank#}3{#/blank#} Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

    What's more, I think friends are an important part of one's health.{#blank#}4{#/blank#}I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my friends.

    By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.{#blank#}5{#/blank#}

A. Many studies show that people with a narrow range of social contacts often get sick.

B. There are some people who like staying alone, but they keep healthy.

C. On the other hand, doing exercise is very important.

D. But if our health were taken away, it's certain that we would surely die.

E. I think a strong will is necessary if we want to keep healthy.

F. I eat a lot of vegetables and fresh fruit which are full of vitamins

G. Some people appear fat because they often eat too much.

    We face problems in our everyday life. They can be social problems, relationship problems, or problems at work. Don't worry{#blank#}1{#/blank#}

    Be aware of problem

    First of all, it is important to know and understand the problem clearly{#blank#}2{#/blank#}Following questions like why, what, how, when, where and who will take you to the root cause of the problem.

    Analyze the problem.

    Analyzing the problem will give you time to think of a proper solution{#blank#}3{#/blank#}They can be diagrams, or lists, etc.

    {#blank#}4{#/blank#}

    Leave out the information that isn't required for the solving of the problem. You need to be accurate with the details. Keeping the unrelated information can sometimes complicate the simple problem as we don't notice the important information.

    Carry out the solution.

    Putting the solution into effect in a correct way to get the result expected is important while solving a problem{#blank#}5{#/blank#}Being ready with alternatives is also important in case a solution works only halfway.

A. Remove unrelated information.

B. You can use various tools to study the problem.

C. Use yes or no questions to get better information.

D. As long as you are breathing, you can solve problems.

E. Knowing the problem means solving half the problem itself

F Spend a little time analyzing the problem and most on the solution.

G. You need be creative while carrying out a solution in case some other problems arise.

    What can you do to help people? The answer is — to be a volunteer! Then what is the common opinion of volunteering? {#blank#}1{#/blank#}

    Help yourself by helping others

    {#blank#}2{#/blank#}It's amazing to know that volunteering can calm you down when you feel upset. Lots of people really enjoy volunteering, because doing volunteer work could make a big difference in their life. So where do you start? School is a good place to start if you are looking for volunteer ideas.

    {#blank#}3{#/blank#}

    Volunteering is a great way to have fun with your family. Talk to your parents, brothers, or sisters and see what they might be interested in. Find something you all agree on. You can do the things as a family like cleaning up a park and planting trees or flowers in your local community（社区）.

    Create your own opportunity for your future

    Kids can come up with their own ways to raise money or provide needed services. You can make and sell products, and donate（捐赠）the money. {#blank#}4{#/blank#}Volunteering can also help kids learn important things about their future — like what kinds of things they will be best at. A volunteer job can even help some kids decide what they want to do when they grow up. {#blank#}5{#/blank#}Make a plan to start volunteering today!

A. So what are you waiting for?

B. Things to do with family members.

C. Clean up a school or other public buildings.

D. Volunteering gives kids a sense of responsibility.

E. Why don't you choose to do a job you like best?

F. Volunteering means spending time in helping others.

G. When you volunteer to help others, you are helping yourself.

    Here are some top tips for world travelers.

    Travel light.{#blank#}1{#/blank#} It's no fun carrying a huge bag around a foreign city. Don't take too many clothes and avoid heavy books and electrical equipment.

    {#blank#}2{#/blank#} Always keep your passport on you in an inside pocket or special travel belt. There may be thieves about. It's a good idea to make a photocopy(复印件)of your passport and travel documents.

    Transport sense. Don't let go of your bags on the train.{#blank#}3{#/blank#} There are always thieves on public transport. If you want to sleep, tie your bag to your arm. When you take a taxi, it's a good idea to ask for the driver's permit. Many foreigners pay too much money because they take unofficial taxis.

    Keep clean. It's a good idea to wear dark clothes because they hide the dirt while white clothes attract it! Make sure you have plenty of clean underclothes and deodorant(除臭剂).{#blank#}4{#/blank#}

    {#blank#}5{#/blank#} You should always be polite and respectful towards the locals. Even if you find their habits and behaviour a bit strange, you shouldn't show your feelings. Remember, you're their guest.

A. Be polite.

B. Keep your documents safe.

C. You should carry a spare bag.

D. You don't want to smell bad!

E. Keep them with you at all times.

F. Make sure your bag isn't too heavy.

G. It's a good idea to wear similar clothes to the local people.