The importance of communication cannot be denied. Using effective communication skills is important to relationships and to success at work.{#blank#}1{#/blank#}Here are a few:

    Prevent misunderstandings. When you clearly communicate your wants, your needs, and your intentions, there will be no misunderstanding. Many of our arguments and disagreements occur simply because one of us did not communicate clearly. Another example of the importance of communication can be seen in the medical field. When a doctor tells a patient his diagnosis(诊断)and gives instructions for care and medicine, it is critical that the patient understands exactly what the doctor intends to communicate.{#blank#}2{#/blank#}

    Strengthen relationships. We get to know each other (either in business or personally) by talking and listening{#blank#}3{#/blank#}People like people they know. In business, the more personable business person, who showed an interest in his customer, wins the sale every time over the business person who is aloof and shows no interests in the customer, whatsoever!

    {#blank#}4{#/blank#}Talking about your problem and stresses actually helps to relieve the stress and anxiety. You feel as if some of the burden has been lifted from you when a friend listens and shows that she cares.

    The importance of communication skills becomes obvious when you think of the many times that you communicate with someone during a single day{#blank#}5{#/blank#}

A. Taking the time to improve our interpersonal skills is definitely worth the effort!

B. There are a number of reasons that communication is so important to us．

C. When you communicate well, people respond negatively to you.

D. Knowing more about someone strengthens that relationship.

E. Otherwise, serious results could occur!

F. Increase confidence.

G. Relieve stress.

                                  5 Things I Wish Someone Had Told Me About High School

    As a teenager,you get a lot of things shouted at you from all different directions and it's often overwhelming.

⒈High school is never like it is in the movies.

    As a freshman,everything is so new and you're dealing with the constant feeling of apathy all while caring way too much.It's a delicate balance that I think only teenagers alone ever understand fully.{#blank#}1{#/blank#}Expect change,but don't try so hard to fantasize it.

⒉Make friends with your teachers.

    Not all of the teachers will be fair,or even tolerable,and while that may inspire you to want to take your first dignified stand against today's education system,it won't prevent you from failing.{#blank#}2{#/blank#}Pay attention in class because no,you're not "too cool for school."

⒊{#blank#}3{#/blank#}

    You're going to meet people who are dealing with all kinds of problems.Maybe you'll be the one experiencing these things,and in that case,what would you want your friend to do for you?Sometimes you won't feel like being there,maybe you'll be too tired to listen,but it'll be worth it in the end if you really just make yourself reliable.

⒋Do not sink in self-pity

    Of course,feeling sorry for yourself is okay,it's even healthy!But when you're the person who's always complaining about yourself and your life and questioning all the bad things that happen to you,no one is going to want to talk to you.{#blank#}4{#/blank#}

⒌You are beautiful,intelligent,and worth it.

    {#blank#}5{#/blank#}You're surrounded by hundreds of other people who are even better at the things you thought you were best at.Stop comparing yourself.You're not stupid because you failed a history test.You are yourself and that's all you ever will be.

A.Respect your teachers.

B.Lower your expectations.

C.Have a pity on your friends.

D.Nobody is going to feel sorry for you.

E.Most teenagers experience low self-esteem.

F.Many teens often show emotional moods.

G Be the kind of friend you would want.

How to write an email?

    While many people are accessible by email, sometimes it is difficult to determine how exactly to write an email to them. Here are some tips for you to follow.

Write an appropriate subject line. The subject line should tell the recipient (接收者) immediately what the email is about. {#blank#}1{#/blank#}Remember that your wording also has to be brief.

    {#blank#}2{#/blank#} It is best to be more formal rather than informal, so when writing to someone you have never met or written to before, a “Dear Jane Smith” is appropriate. When addressing someone whom you are a little familiar with, a “Dr. Smith” is okay until they tell you to address them by their first name, in which case a simple “Jane” will be okay.

    {#blank#}3{#/blank#} Within the first two sentences of your email, your recipient should know exactly why you are writing to him. Sometimes an introduction may have to precede (先于) the sentence that states why you are writing, and sometimes it has to follow.

    Use appropriate language. You may be used to using informal language in certain social settings. {#blank#}4{#/blank#}Even when dealing with colleagues or friends you are familiar with, do not immediately fall back on informal language.

    Keep it simple. People may get dozens and even hundreds of emails a day.{#blank#}5{#/blank#}In that way, they can save much of their time when reading emails.

A. Use proper greetings.

B. Express your ideas clearly.

C. State your purpose at the beginning.

D. Be as specific as possible when writing the subject.

E. However, an email may not be the best place to use such language.

F. It is important to check the language to avoid spelling and grammar mistakes.

G. It is always easier for them if you keep your email as short and brief as possible.

Master Your Deadlines

    The struggle begins in high school, sometimes earlier. Deadlines, and lots of them, start to pile up. At college, the pressure sometimes leads to last-minute rush an unsatisfactory work. At work, failing to meet deadlines can easily get you fired. {#blank#}1{#/blank#}. Here are a few best practices.

    ▪Assign deadlines to what matters.

    If the task isn't of high importance, don't set a specific deadline. In this way, you are able to keep it on your radar for a while without feeling pressured. {#blank#}2{#/blank#}. This will provide just enough pressure to ensure you get it done.

    {#blank#}3{#/blank#}.

    Set a personal deadline for yourself a day or two before the actual deadline. {#blank#}4{#/blank#}. If you're working with a group of people, add in even more time to account for potential follow-ups and the need for approvals.

    ▪Keep communicating.

    {#blank#}5{#/blank#}. This means letting others know when something is taking longer than expected, when a delivery didn't come in, when a client is not providing the necessary information, etc. Although it may feel embarrassing to admit that something is not on schedule, being honest is much better for relieving your stress.

A. Whenever you feel challenged to finish work on time, communicate

B. But handled properly, deadlines can actually improve productivity

C. But if an activity is urgent, set a deadline immediately

D. In this way, you'll never have to stay up late and feel stressed

E. Finish your project as early as possible

F. Plan for flexible hours

G. So if anything takes longer than expected, you can still wrap it up and submit it on time

    If you are like millions of people around the world, the New Year brings with it new goals. But you get busy. Yet, your goal remains important. {#blank#}1{#/blank#}

    Identify specific goals.

    As you identify your goals, be specific. If a goal is too general, it may be hard to pursue, let alone achieve it. {#blank#}2{#/blank#} That's a fine idea. Yet psychologists might say as a goal, it is too general. To make the goal more specific, you could sign up for a regular exercise class.

    {#blank#}3{#/blank#}

    Experts say writing down your goals is important. It gets the goals out of your brain and into the real world. Some psychologists suggest that writing a goal on paper is better than typing it on a device or saying it into your phone. Your brain receives information differently when it comes from handwriting. Writing has another benefit: You can post your goals somewhere as a reminder.

    Break down big goals into small ones.

    {#blank#}4{#/blank#} Some can be quite big. And for those bigger goals, experts suggest breaking them down into smaller ones. Say you want to work for yourself. You decide to start your own comp any that supplies food for special events. That is a very big goal. But it is made up of many smaller goals. So, identify them, write them down and set for yourself time limits.

    Tell a friend.

    Telling someone your goals is also helpful. If someone else knows about your goals, you are held responsible for any progress or lack of progress. You feel the pressure of your friend's op inion of you. That can be a big pressure! {#blank#}5{#/blank#}

A. Write your goals down.

B. Not all goals are created equal.

C. Keep your life goals as a reminder.

D. Say your goal is to get in better physical shape.

E. You are bound to achieve your goals if you are determined.

F. So how can we find time to work on these larger life goals?

G. Many people do not want to let others down, especially friends and family.

    Asking for a raise can be a discouraging prospect for any employee. {#blank#}1{#/blank#} If you're a female employee seeking a raise, it matters to approach that conversation strategically. Here are a few tips for pulling it off successfully.

    Do your research.

    {#blank#}2{#/blank#} So if you're making a case for a pay increase, you'll need to gather some data on what others in similar positions are earning. To that end, do some research on sites like Salary. com. {#blank#}3{#/blank#} Remember to collect the average earnings for all workers in your position and make your case for why you deserve to be paid similarly.

    Don't get emotional.

    Women are often accused of getting emotional on the job. In fact, it's that so-called sensitive nature that causes some people to claim they're uncomfortable working with and promoting female employees. That's why it's extremely important to keep you cool during a salary negotiation. Be specific and present hard evidence of your value to the company. Try to focus on your positive contributions, rather than the negative feelings. And although the discussion might get heated, be sure not to yell or, worse yet, cry while it's going down. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#}

    Given many news stories about how men out-earn women, you may tend to draw on some of that data as a reason for getting a raise. But be very careful about using that argument, because unless you have definitive proof that your male colleagues - with the same exact titles, experience, and responsibilities—are making more money than you, you're better off avoiding that angle.