题型:阅读选择 题类:常考题 难易度:普通
You'll find thousands of methods on how to live a better,healthier life online. Some are great!Others,not so much. But there is a method for getting better sleep. It has been getting some attention online. It's called the "10﹣3﹣2﹣1﹣0 Method"
The "10" means that we should have stopped drinking coffee 10 hours before bed,because coffee can keep us awake. | The "3" means not eating big meals or drinking alcohol (酒) within three hours of going to bed. That's to avoid problems caused by eating too much at night—although some people say that eating a little of food later in the evening can actually be good for our bodies. |
For the "2",it means about two hours before bed we should write down our jobs for the next day and rest our brains. | Then,one hour before bed,we should avoid using phones or computers(周期). That's the "1". |
So what's the "0"?This is for the number of times you'll need to cancel your alarm (闹钟) in the morning,because you have a great sleep!That's to say |
However,this method is just an idea,and it may not work for everyone. So you might have to try another of those methods if this one doesn't work for you!
Why are Modern Young People So Afraid to Answer the Phones?
{#blank#}1{#/blank#} The survey of 2,000 people also found that nearly 70% of the people between 18and 34 prefer sending messages to talking on the phone.
{#blank#}2{#/blank#} However , people between 18and 34 use the phone only to speak to their families from time to time and just for emergencies(紧急情况) .
More than half of the young people in the survey mentioned that an unexpected call means bad new for them . {#blank#}3{#/blank#} But not talking on the phone doesn't mean these young people's phones always remain silent—They always share the latest hot news, show photos of great moments and leave voice message in chat groups.
{#blank#}4{#/blank#} We can leave the scary phone calls behind in 2024, just as we gave up the fax machine in the1990s.
A. For the older generations, talking on the phone is normal. B. The young people didn't learn to care about others. C. So they will get scared when their phones ring. D. Perhaps now it's time to face up to the power of sending messages. E. A recent survey found a quarter of people aged 18to 34 never answer the phone. |
Which one do you prefer, sending messages or talk on the phone? Why ?(Answer with no more than 15 words.) {#blank#}5{#/blank#}
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