题型：阅读选择 题类： 难易度：困难
河北省保定市高碑店市2024年三模英语试题
You'll find thousands of methods on how to live a better，healthier life online. Some are great!Others，not so much. But there is a method for getting better sleep. It has been getting some attention online. It's called the "10﹣3﹣2﹣1﹣0 Method"
The "10" means that we should have stopped drinking coffee 10 hours before bed，because coffee can keep us awake. | The "3" means not eating big meals or drinking alcohol （酒） within three hours of going to bed. That's to avoid problems caused by eating too much at night—although some people say that eating a little of food later in the evening can actually be good for our bodies. |
For the "2"，it means about two hours before bed we should write down our jobs for the next day and rest our brains. | Then，one hour before bed，we should avoid using phones or computers（周期）. That's the "1". |
So what's the "0"？This is for the number of times you'll need to cancel your alarm （闹钟） in the morning，because you have a great sleep!That's to say | |
However，this method is just an idea，and it may not work for everyone. So you might have to try another of those methods if this one doesn't work for you!
的建议。
I often fail (失败） to finish the reading test because there is not enough（足够） time. {#blank#}1{#/blank#} I have questions with my English. But I don't like to ask the teacher in front of my classmates. {#blank#}2{#/blank#} I can't follow the tape when I am doing the listening test, because there are always some words I don't know. {#blank#}3{#/blank#} I always forget the new words. Even though I learned them yesterday, I may forget them today when I open the book. {#blank#}4{#/blank#} I am afraid（害怕） to speak English with others, though I know I'm good at it. {#blank#}5{#/blank#} | A. Try to get the main idea of the tape and do not stop to think when you hear the words you don't know. You don't need to know every word in the passage. B. Take short rests and plan your work reasonably(合理地). C. Ask the teacher after class. You can also write the questions down the paper and give it to the teacher. D. Review the words again until you remember（记住） them. E. Do reading exercises in a short time. Try to read fast. You don't need to know each word. F. Listen to others carefully（细心地） and write down what they say. It's a good way to practise your listening skill（技巧）. G. Don't worry about that. Try to speak English more with your close friends first. Once you can do it well, talk with the others. |
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