In many English homes people eat four meals a day: breakfast, lunch, tea and dinner. People have breakfast at any time from seven to nine in the morning. They eat porridge，eggs or bread. English people drink tea or coffee at breakfast. Lunch comes at one o'clock. Afternoon tea is from four to five in the afternoon and dinner is about half past seven. First they have soups, and then they have meat or fish with vegetables. After that they eat some other things, like bananas，apples or oranges. But not all English people eat like that. Some of them have their dinner in the middle of the day. Their meals are breakfast, dinner, tea and supper and all these meals are very necessary.

    Heritage(遗产) is traditional customs, history and beliefs. We use the word "heritage" in many different ways. People talk about their family heritage, city heritage and national heritage.

    Today, heritage is changing. The Internet connects people around the world. In many ways this is a good thing, because we can learn about the heritage of other countries，and we can show our own heritage to the world. However, some people worry that traditional heritage is disappearing. In many ways, countries are becoming more and more alike(相似的). In most countries around the world, you can find KFC, Nike shoes, Starbucks coffee, American movies and so on. Some people think this is a good change, and others don't like it. You can decide whether or not it's a good thing.

    However, everyone wants to protect traditional heritage, and sometimes this is hard. For example , when a new KFC opens in your city， a traditional restaurant might have to close.

    That is why heritage protection is so important. Heritage protection is a simple thought. It means keeping your country's or your city's heritage alive. People do this in many ways. The biggest part of heritage protection is probably preserving (保护) buildings. Some suggestions of heritage protection are making sure your kids speak your traditional language, and teaching knowledge about heritage to them.

    The world is changing. No matter how it changes, never forget the heritage of our parents and grandparents.

    There are many ways for us to reduce waste. For example, we can reuse paper and plastic bags. We can also recycle newspapers, glass, and cans (易拉罐) make new things. Here are some useful ways to reduce waste.

    ◆Write on both sides of paper. Many people write on only one side of their paper. Why not stop wasting the other side? Some students only use half the pages of their notebooks before getting new ones. Try to use up all the paper. People often give cards on birthdays or festivals. How about trying to send e-cards instead?

    ◆Don' t throw away your old batteries. Maybe you do not know that old batteries make the Earth dirty. This is because they have poisonous parts. So, don't throw away batteries. Keep them together. Try to use rechargeable (可充电的) batteries for your game machines and CD players.

    ◆Donate (捐赠) all your unwanted clothes. There are many poor families in China, You may ask your mother to collect your unwanted clothes. Then you can pass them on to those poor children who do not have clothes to wear. You will feel happy that you are helping someone else. Also, you can ask if your friends or relatives want them before throwing them away.