If you want to live longer and lower the risk of heart disease, a move to the mountains may help. Research by scientists in Greece shows that living in the mountains is good for the heart and longevity(长寿). People living at higher altitude(海拔) have lower possibility of dying from heart disease than those closer to sea level, even if they have factors that could increase their risk. "Residence in mountainous areas seems to have a 'protective effect' from heart disease," said Dr Nikos Baibas of the University of Athens. He and his colleagues suspect that the increased exercise from walking up mountainous area gives the heart a good workout and enables it to cope with lower levels of oxygen.

    Researchers studied the health records and death rates of 1,150 Greeks who lived in three villages near Athens over 15 years. One village was 1,000 meters above sea level and the other two were in low-lying areas. Although men and women living in the mountainous village had higher blood pressure rates and other risk factors than people in the other villages, they had a lower rate of death from heart disease and other causes after a fifteen year follow-up." The contrast was more evident among men than among women," Baibas added in a report in the Journal of Epidemiology and Community Health. Heart disease is one of the world's top killers. Smoking, high blood pressure, raised cholesterol levels, being overweight and a family history of the illness increase the possibility of developing the disease.

    Several times my daughter had telephoned to say, "Mum, you must come and see the daffodils (水仙花) before they are over."

    I wanted to go, but it was a two-hour drive from Lake Arrowhead. "I will go next Tuesday," I promised, a little unwillingly, on her third call.

    The next Tuesday dawned cold and rainy. Still, I had promised, and so I drove there. When I finally walked into Carolyn's house and hugged and greeted my grandchildren, I said, "Forget the daffodils, Carolyn! The road is invisible (看不见的) in the cloud and fog, and there is nothing in the world except you and these children that I want to see!"

    My daughter smiled calmly and said, "We drive in such weather all the time, Mum. You will never forgive yourself if you miss this experience."

    After about twenty minutes, we turned onto a small road and on the far side of a small church, I saw a hand-lettered sign that read "Daffodil Garden". We got out of the car and each took a child's hand, and I followed Carolyn down the path. Then, we turned a corner of the path, and I looked up amazed. Before me lay the most beautiful sight. Flows of flowers of different colors seemed poured down the peak and slopes. There were five acres of flowers! A sea of daffodil! It was like a fairyland all beyond description.

    "But who has done this?" I asked Carolyn. "It's just one woman," Carolyn answered. That's her home. "Carolyn pointed to a well-kept A-frame house that looked small and modest in the midst of all that glory. We walked up to the house. On the patio (露台), we saw a poster. “Answers to the Questions I Know You Are Asking" was the headline. The first answer was a simple one. "50,000 bulbs (鳞茎)" it read. The second answer was, "One at a time, by one woman." The third answer was, "Began in 1958."

    I thought of this woman whom I had never met, who, more than fifty years before, had begun--one bulb at a time--to bring beauty and joy to this remote mountain top. Just planting one bulb at a time, year after year, had changed the world where she lived and created something of magnificence, beauty, and inspiration.

    When we multiply tiny pieces of time with small amounts of daily effort, we too can accomplish great things. Everyone can do something to change the world.

    We've all been blamed (责备) wrongly sometimes in our lives. How do we deal with it? Not with anger, hurt and tears, but in a collected way…

    If you are wrongly blamed, let others know of the true state of things at once. Do it calmly and clearly — if you lose your temper, people will stop listening or become defensive.

    If you don't find a sympathetic ear, find a person who will hear you out — a teacher, a parent, a friend, or a brother or sister who believes in you.

    If you've been in trouble before, it may be easy for people to doubt you. So win your respect back in their eyes by behaving with honesty.

    If what you are blamed for is something unimportant, sometimes it's better to smile it off.

    If you've been blamed for something serious, it's important to put your side of the story forward quickly and truthfully.

    Just remember:

    Respect your friends' secret if you don't want to be wrongly blamed for making them known.

    Don't blame others without first getting proof of their wrong doing.

    Putting the blame on someone else for what you have done wrong is weakness. Admit your mistake quickly.

    If someone else is wrongly blamed, stand up for that person.

    Don't pass the responsibility to others.

Primavera Sound

    To kick off the summer, there's no better place to be than Barcelona. On the concert lineup, you'll find bands like The Zombies, Arcade Fire, and Bon Iver. Then take some time to soak up the local food, wine, and culture.

    Date: May 31 – June 4, 2018

    Location: Barcelona, Spain

    Music Type: Indie, rock, hip-hop

    Price: 80€ – 300€ (around $86 – $323)

    Recommended places to stay in Barcelona:

    Hotel 1898

    Hotel Barcelona Universal

    Mercer Hotel Barcelona

    Governors Ball

    One of the greatest summer concerts in New York City is Governor's Ball, which takes place in early June at Randall's Island Park. Some of the many artists playing include Tool, Phoenix, Lorde, Flume, and the Wu-Tang Clan.

    Date: June 2-4, 2018

    Location: New York City, New York, USA

    Music Type: Rock, hip-hop, pop

    Price: $105 – $305

    Recommended places to stay in New York City:

    W New York – Union Square, Union Square, New York City, United States

Aloft Harlem

    Super 8 Long Island City LGA Hotel

    Courtyard New York Manhattan / Upper East Side

    Bonnaroo

    Bonaroo is another epic summer event that draws in crowds of around 60,000 each year. Some of the most iconic music legends will be playing this year, including U2, Red Hot Chili Peppers, The Weeknd, and Chance the Rapper.

    Date: June 8-11, 2018

    Location: Manchester, Tennessee, USA

    Music Type: Rock, hip-hop

    Price: $210.50 – $554+ fees

    Recommended places to stay in Manchester:

    Microtel Inn & Suites by Wyndham Manchester

    Country Inn & Suites Manchester

    The Ambassador Inn & Luxury

    Several years ago, Masaru Ibuka, chairman of Sony, was at a company planning a meeting. Suddenly he had a brilliant idea. He stopped the meeting and asked everyone present what would happen if Sony removed the recording function and speaker and sold headphones with a tape player instead. Almost everyone thought he was crazy. Still, Ibuka kept thinking about his idea and worked at improving it. The result, of course, turned out to be the wildly successful Sony Walkman.

    Good ideas often start with a seemingly silly question. Bill Bowerman was making breakfast one day. As he stood there making waffles (华夫饼干)for his son, he wondered what would happen if he poured rubber into his waffle iron. Later, he tried it and the result looked something like the bottom of most sports shoes we see today. Still, when he took this idea to several existing shoe companies, he was laughed at. In fact, every single company turned him down. Though rather discouraged, Bowerman insisted and went on to form his own company, making NIKE athletic shoes.

    Sometimes good ideas grow out of frustration .When Fred Smith was a student at Yale University, he had some paperwork that he needed to have delivered across the country the next day. Smith was amazed to find out that overnight delivery was impossible. He sat for a long while, lost in thought. Why couldn't there be a reliable overnight mail delivery service? He decided to design one. Smith did just that and turned his design into a class project.  His business professor gave him only a C for his efforts. However, Smith was not through. He improved the idea in that class project and finally turned it into one of the first and most successful overnight mail service in the world — FedEx.

    We know that each of these ideas led to a very successful product or service that has changed the way many of us live. The best questions are usually open-ended and are often silly, Children aren't afraid to ask such questions, but adults frequently are. Think how different the world might be if people never asked "silly" questions!

Museum of the Future Dubai

When in Dubai, most of us associate this Emirates city with religion, cultural impact, entertainment, and iconic construction. The Museum of the Future Dubai is an exhibition space focusing on future technologies, innovative(创新的) services, and products.

The Museum founded by the Dubai Future Foundation has three main features: green hill building and space. The goal of the Museum is to push technological development, especially in the robotics and artificial intelligence fields.

The museum has held several exhibitions since its opening in 2016. One of the impressive exhibition themes held in 2017 was "Climate Change Re-imagined: Dubai 2050", which adopted a theme set in 2050 exploring how human beings could applaud and accept innovations despite global warming and climate change.

The Museum of the Future was designed by Killa Design architecture studio which aims to show its level of environmental friendliness in real estate. The outside of the building has windows forming an Arabic poem by Dubai's ruler about the Emirate's future. The words written on the Museum frontage(正面) are three quotes from Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the United Arab Emirates.

The Museum is suitable for the entire family. You will witness the biodiversity of the rainforest, helping you discover new species. Future Heroes is an area only for kids, encouraging young citizens to imagine, design, and build through creativity activities.

Come, prepare for a journey into the future by checking out the Museum of the Future. It is a cross-bridge between the past and the future and a great experience for all ages.