Guided Walking Week April 2016

          Dates: April 30th-May 7th 2016

          Location: Abdet, Costa Blanca

         A week of guided walking in the mountains around Abdet. Highlights include the climbing of Valencia's highest summit (Sierra de Aitana), traveling completely around the impressive Puig Campana, and several explorations in the Sierra de Aitana. Ancient trails lead through spectacular canyons(峡谷) to abandoned settlements situated high in the mountains. You will discover the snow trader routes which lead from the incredible snow holes high in the mountains down to the villages and towns on the coast. These years, golden eagles have made a return to this area, and you may also see other animals—wild goats, foxes, wild pigs and red squirrels.

         As part of the week you are invited to help clear some local walking paths. This involves clearing collapsed walls and rocks, cutting back fallen trees. This is of course optional and is just for half a day, it's actually great fun!

Price:$499

Includes:

  Accommodation in the beautiful mountain village of Abdet

  All food-good home cooking

  Beer, wine, soft drinks

  Snacks and post walk treats

  Packed lunches & drinks(except café/bar visits)

  Expert guiding

  Photos/Videos of your days in the mountains

  Airport pick-up/return $25 each way(fly to Alicante)

  Single room supplement $75

  To book or get further information, please contact info@abdet. com.

    I remember that it was a fall morning when the orchestra teachers came into Miss Newell's third-grade classroom. “You have hands for the viola (中提琴),” Miss Ciano told me. I was excited because my hands were finally good for something. I told my parents I wanted to play, and naturally, they agreed.

    Since I first touched the viola, I haven't been able to put it down. Ignoring the difficulty, I am pulled closer to it each day.

    Classical music is truly my best friend. It is the trusted friend of every man, woman and child. Various feelings are expressed in classical music. I discovered that when I was eleven and played a Bach cello concerto (大提琴协奏曲) in a competition, the first movement was joyful, but the second movement was mysterious and full of pain. From that piece, I learned that music expressed not only feelings, but also sudden mood changes. By listening to classical music, I know that someone else share these feelings. Since I am lucky enough to be able to play classical music, I am comforted when I am upset. It gives me a way to escape from my problems for a short period. Classical music can express my joy, sadness and anger.

    Now look at that fall day and think how gullible I was for believing that anyone, even music teachers, could tell if hands were perfect for a certain instrument. I'm certain they told me I had “viola hands” not because they were fortune-teller, but because there was a lack of violists in our district. Classical music is one of the best things that ever happened to mankind. If you get introduced to it in the right way, it will become your friend for life.

    My motivation for starting our family tradition of reading in the car was purely selfish: I could not bear listening to A Sesame Street Christmas for another 10 hours. My three children had been addicted to this cassette on our previous summer's road trip.

    As I began to prepare for our next 500-mile car trip, I came across a book Jim Trelease's The Read Aloud Handbook. This could be the answer to my problem. I thought. So I put Roald dahl's James and the Giant Peach into my bag. When I began to read aloud the tale of the boy who escapes the bad guys by hiding inside a giant peach, my three kids argued and wrestled in their seats. But after several lines, they were attracted into the rhythm of the words and began to listen.

    We soon learned that the simple pleasure of listening to a well-written book makes the long miles pass more quickly. Sometimes the books we read became highlights of the trip. I read Wilson Rawls's Summer of the Monkeys as we spent two days driving to the beach. We arrived just behind the power crews restoring (恢复) electricity after a tropical storm. The rain continued most of the week, and the beach was covered with oil washed up by the storm. When we returned home, I asked my son what he liked about the trip. He answered without hesitation, “The book you read in the car.”

    Road trips still offer challenges, even though my children now are teenagers. But we continue to read as we roll across the country. And I'm beginning to see that reading aloud has done more than help pass the time. For at least a little while, we are not shut in our own electronic worlds. And maybe we've started something that will pass on to the next generation.

    Many of us have had this experience: we lie down in a bed other than our own, perhaps at a friend's house or in a hotel room, and find it difficult or impossible to fall asleep. Is it because the bed is uncomfortable? Maybe, but perhaps there can be other reasons.

    According to a new study published in Current Biology, a significant reason is what the scientists call "first night effect". They believe that one side of the brain acts as a "night watch" to warn us about potential dangers. It forces us to stay awake on the first night in a new environment.

    For the study, 35 young volunteers were asked to sleep in a sleep lab for several days. Meanwhile, researchers watched their brain activities.

According to the researchers, on their first night, the left brains were more active than the right brains and people had a hard time sleeping. However, left-brain activity decreased as days went by, falling even to the point of complete calm. In this process, the participants got an increasingly better sleep experience.

    The findings suggest that the different rhythms of the sides of the brain affect our sleep. When the two sides work differently, the balance between them is broken. Thus, the brain can't relax and is sensitive to anything strange in the surroundings, just as it is in daytime.

    "At some level, the brain is continuing to analyze things, even though you are not aware of the analysis," US professor Jerome Siegel told Smithsonian Magazine. "If something unusual happens – if a door opens or you hear a key in a lock – you can be alert, even though the intensity of the stimulus is quite low."

    More surprisingly, this phenomenon is similar to the way some animals sleep. Whales, dolphins, and many birds can sleep with half of their brain while the other half stays awake, with its corresponding eye staying open.

    The researchers think that it is the result of evolution, and works to protect us in potentially dangerous environments.

    If you have ever had what you think is "first night effect", researchers suggest that you bring your own pillow or sleep in a room similar to your bedroom next time you sleep away from home.

It is the stock response to a parent struggling with a crying baby or a bad-tempered teenager: "Treasure every moment because they grow up so fast." Now researchers have found there may be something in the old saying. Watching children grow up really does seem to make time fly. Scientists have found that parents feel time passing more quickly than non-parents.

The findings could be due to the fact that children change fast. "Over ten years, children go through dramatic changes not only in their physical appearance, but also in their understanding abilities and their status," the researchers said. The results could also be a consequence of parents spending a large amount of their time on their children, they said, even though they found no difference in the time pressures recorded by parents compared with non-parents in the study.

For the study, published in the journal Timing & Time Perception (感知), the researchers asked 431 people aged from 20 to 59 to fill in a subjective time questionnaire, a tool used by psychologists to measure time perception. They were asked: "How fast did the last ten years pass for you?" An answer of very slowly gave a score of-2; slowly was-I; neither fast nor slow was 0; fast was I and very fast scored 2. So the higher the score, the faster they felt time had passed. The parents had an average score of I. 22, compared with 0. 76 for the non-parents.

Participants were also asked how quickly the last year, month and week had passed, but there were no differences between the groups for these shorter intervals (间隔). Previous studies have suggested that time also seems to speed up when we get older. Research published in 2019 by Duke University in North Carolina suggests this could be due to physical changes in our bodies, with a slowdown in image processing speeding up our perception of time passing.

Days that seemed to last forever in our youth were "not due to experiences being much deeper or meaningful", the researcher Adrian Bejan said, "but due to the fact that they were being processed rapidly."

Should you find yourself in possession of an additional sum of $100, how might you employ this financial increment to cultivate an atmosphere of benevolence within your local society? If you possess an imaginative reply to this inquiry, peruse our Frequently Asked Questions below and put forth your application for our recurring competition.

What is the nature of this initiative? Kindness-In-Action is a program dedicated to facilitating the realization of benevolent concepts. Individuals from across the globe proffer their proposals on the actions they would undertake if bestowed with an extra $100, and KindSpring designates a victor on a monthly basis.

What is the operational mechanism?Initially, you are to proffer your concept; upon its selection, you will be contacted by one of our volunteer adjudicators to coordinate a telephonic or Skype conversation. Subsequently, we will dispatch a check to you, and you will be granted a month to actualize your concept within your community. Following the implementation, you are to convey your narrative and photographic documentation to the KindSpring community. Moreover, your endeavor will be highlighted in our monthly bulletin, which has a readership extending to over 100 thousand individuals across 150 nations, thereby enabling the propagation of the concept and the amplification of its compassionate influence.

What are the evaluative standards for selection? The criteria for selection encompass your intrinsic motivation, the innovative utilization of Smile Cards, the prospective cascading impact within the local society, and the endorsements from the KindSpring community—current members are entitled to log in and cast their votes. Fundamentally, our objective is to incite modest acts of kindness, not grand gestures.

What was the genesis of this endeavor?In the month of May, we received an unforeseen contribution. In the spirit of sharing the elation, we posted a succinct announcement within our virtual community soliciting ideas. Within a fortnight, we received more than 50 submissions, and numerous individuals assisted us in the appraisal process by bestowing "smiles". On the first of July, we proclaimed our inaugural winner and pledged to perpetuate this initiative. The ongoing purpose of this venture is to: inspire inventive acts of kindness within local societies, to empower individuals to exercise munificence, to exemplify a trust-based philanthropic approach, and to disseminate beneficial concepts.Click Here to Apply. Or join our community and help us select the next winner.